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Sun 10th Nov 2024 at 10:08am by jdc

Walk > General

  • Time
    38:34
  • Miles
    1.89
  • Min/mi
    20:24
  • Stride(cm)
    66
  • Cals
    200
  • Cadence
    119
  • BPM
    98
  • %MHR
    57
  • B/mi
    1990
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 98/129bpm [1778b/mi] 99cal 55/64rpm
2) 0.89mi - 20:25(22:59/mi) 95/115bpm [2184b/mi] 101cal 43/64rpm
18:09 20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 95 91-98 1703 120 118-124 1/1
0.13 2:14 1:07 17:47 97 95-99 1724 119 116-122 2/0
0.19 3:18 1:04 17:04 92 88-96 1570 116 114-120 2/0
0.25 4:17 59 15:42 97 94-98 1523 116 114-118 2/0
0.31 5:52 1:35 25:23 102 96-118 2590 118 110-128 1/1
0.38 6:53 1:01 16:15 122 113-127 1983 118 114-120 2/0
0.44 8:00 1:07 17:45 108 104-112 1918 117 116-118 1/0
0.50 9:06 1:07 17:49 102 100-104 1818 117 114-118 0/0
0.56 10:18 1:12 19:06 98 97-99 1872 115 114-116 2/0
0.63 11:24 1:07 17:44 95 91-100 1685 118 114-124 0/0
0.69 12:47 1:22 22:00 92 90-95 2024 119 116-124 0/1
0.75 13:55 1:08 18:06 95 92-99 1719 117 112-120 0/0
0.81 15:03 1:08 18:13 91 89-93 1657 118 116-122 0/0
0.88 16:04 1:01 16:14 92 89-95 1493 122 120-126 1/0
0.94 17:05 1:01 16:22 93 89-98 1522 122 120-124 0/2
1.00 18:09 1:04 17:05 95 94-98 1622 123 116-126 1/1
1.06 19:15 1:05 17:27 91 85-95 1588 122 116-126 0/3
1.13 20:20 1:05 17:16 93 89-96 1606 120 116-122 0/0
1.19 21:24 1:05 17:12 98 98-99 1686 118 116-120 1/0
1.25 22:29 1:05 17:20 105 101-110 1819 118 114-122 3/0
1.31 23:28 59 15:48 110 107-115 1738 121 116-124 4/0
1.38 24:33 1:04 17:10 104 103-107 1785 120 120-122 2/0
1.44 25:34 1:02 16:25 99 96-104 1625 120 116-122 0/1
1.50 26:33 59 15:43 99 97-102 1556 121 118-124 0/1
1.56 27:36 1:03 16:51 97 94-98 1634 121 118-126 0/2
1.63 28:31 55 14:38 96 94-97 1404 122 120-128 1/2
1.69 29:32 1:01 16:17 99 95-102 1612 123 120-126 0/3
1.75 30:32 1:00 16:04 94 92-98 1510 123 122-124 0/2
1.81 31:32 1:00 16:01 94 93-97 1505 119 112-126 1/0
1.88 32:35 1:02 16:33 100 98-102 1656 119 116-122 0/0
1.89 38:35 6:00 7:42:34 90 77-107 41630 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.5% 18:16
    11 2.1% 16:54
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:59 16:04 More
    1km 10:01 16:08 More
    Mile 16:29 16:29 More
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