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Sun 3rd Nov 2024 at 2:11pm by jdc

Walk > General
  • Time
    1:09:18
  • Miles
    3.86
  • Min/mi
    17:57
  • Stride(cm)
    78
  • Cals
    358
  • Cadence
    116
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1680
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 84/106bpm [1472b/mi] 97cal 57/63rpm
2) 1mi - 17:31(17:31/mi) 95/119bpm [1663b/mi] 92cal 56/61rpm
3) 1mi - 17:57(17:57/mi) 98/120bpm [1759b/mi] 91cal 56/76rpm
4) 0.86mi - 16:19(18:54/mi) 97/109bpm [1834b/mi] 78cal 53/119rpm
17:31 17:31 17:57 16:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 70 61-77 1232 117 116-120 1/1
0.25 4:22 2:10 17:19 67 64-71 1160 116 114-118 3/2
0.38 6:29 2:07 16:57 71 65-80 1203 118 116-122 4/0
0.50 8:43 2:14 17:54 86 79-92 1539 116 114-120 4/0
0.63 11:00 2:17 18:14 95 86-102 1733 111 106-114 7/0
0.75 13:11 2:11 17:32 100 94-106 1753 111 108-116 7/0
0.88 15:23 2:12 17:32 92 90-93 1613 115 114-118 2/0
1.00 17:31 2:08 17:06 89 86-93 1522 117 116-118 0/8
1.13 19:46 2:15 17:57 83 75-89 1490 119 116-122 0/9
1.25 22:02 2:16 18:09 81 75-89 1471 116 108-122 3/1
1.38 24:10 2:08 17:05 98 90-105 1674 115 110-118 2/1
1.50 26:18 2:08 17:06 95 90-99 1625 115 114-116 2/2
1.63 28:24 2:05 16:43 95 89-103 1589 114 112-118 7/0
1.75 30:38 2:14 17:50 104 99-109 1854 109 104-114 8/0
1.88 32:51 2:14 17:51 110 101-119 1963 111 108-118 2/5
2.00 35:02 2:10 17:23 97 94-101 1687 118 114-122 1/4
2.13 37:13 2:11 17:27 102 93-109 1780 114 110-116 2/4
2.25 39:26 2:13 17:43 99 91-109 1754 115 110-118 6/2
2.38 41:53 2:27 19:39 106 93-116 2083 113 106-150 7/0
2.50 44:11 2:18 18:25 106 92-120 1951 119 98-152 0/2
2.63 46:22 2:11 17:27 93 90-98 1622 115 114-116 0/6
2.75 48:38 2:16 18:11 89 83-96 1618 118 114-126 0/5
2.88 50:43 2:05 16:41 90 83-95 1502 118 116-120 0/7
3.00 52:59 2:16 18:04 94 91-95 1698 117 114-120 0/5
3.13 56:12 3:13 25:47 93 83-102 2399 112 92-120 2/1
3.25 58:27 2:15 18:02 97 93-100 1748 115 112-118 1/1
3.38 1:00:44 2:17 18:13 97 93-100 1768 115 112-118 2/1
3.50 1:03:01 2:17 18:12 98 95-101 1784 115 112-118 2/1
3.63 1:05:13 2:12 17:37 104 96-109 1833 125 114-226 5/0
3.75 1:07:19 2:06 16:47 97 94-99 1627 119 116-122 0/5
3.86 1:09:18 1:59 17:38 95 91-98 1676 118 114-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 17:32
    17 3.8% 17:48
    14 5.6% 19:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:31 17:08 More
    1km 10:42 17:13 More
    Mile 17:21 17:21 More
    5k 55:53 17:59 More
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