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Sun 10th Nov 2024 at 2:40pm by jdc

Walk > General
  • Time
    53:44
  • Miles
    2.28
  • Min/mi
    23:34
  • Stride(cm)
    64
  • Cals
    233
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2048
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 81/98bpm [1929b/mi] 104cal 41/110rpm
2) 1mi - 24:45(24:45/mi) 90/112bpm [2228b/mi] 105cal 41/58rpm
3) 0.28mi - 5:10(18:19/mi) 94/111bpm [1722b/mi] 24cal 56/58rpm
23:49 24:45 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 76 70-80 2115 110 104-114 1/1
0.13 2:56 1:12 19:13 74 70-79 1421 112 108-114 1/0
0.19 4:06 1:10 18:39 76 73-80 1418 112 108-114 2/0
0.25 5:14 1:08 18:04 80 73-85 1446 114 112-116 1/2
0.31 6:22 1:08 18:02 85 83-87 1533 114 112-116 0/3
0.38 7:32 1:10 18:36 81 78-87 1506 113 108-116 1/3
0.44 8:52 1:20 21:26 80 78-84 1715 108 94-114 3/1
0.50 10:22 1:30 24:05 85 74-98 2047 106 102-112 3/1
0.56 12:29 2:07 33:50 83 73-95 2808 97 86-104 0/3
0.63 14:30 2:01 32:10 78 72-82 2509 107 84-158 0/3
0.69 16:15 1:46 28:10 79 72-84 2225 101 80-158 1/1
0.75 17:50 1:35 25:21 80 77-83 2028 102 88-108 1/1
0.81 19:15 1:24 22:30 83 79-86 1867 105 102-108 1/1
0.88 21:19 2:05 33:14 81 77-84 2692 102 90-110 0/1
0.94 22:34 1:14 19:51 85 80-87 1687 106 104-108 0/1
1.00 23:48 1:14 19:52 90 86-92 1788 106 104-108 1/0
1.06 24:59 1:11 18:51 91 89-94 1716 107 106-110 1/1
1.13 26:17 1:18 20:41 89 87-92 1841 104 98-108 1/0
1.19 27:28 1:11 19:01 91 89-95 1730 107 104-112 1/1
1.25 29:02 1:34 25:11 92 90-94 2317 98 86-108 1/1
1.31 30:50 1:48 28:48 90 87-93 2591 101 88-108 0/1
1.38 32:35 1:44 27:51 89 85-97 2478 103 94-108 0/0
1.44 34:22 1:47 28:36 87 78-96 2489 105 102-108 0/1
1.50 35:47 1:25 22:42 89 87-93 2020 105 102-108 0/0
1.56 37:35 1:48 28:49 88 82-93 2536 101 92-112 0/0
1.63 40:49 3:14 51:49 87 78-92 4508 106 100-116 1/1
1.69 42:10 1:20 21:23 83 80-86 1774 103 84-110 1/0
1.75 43:22 1:12 19:16 86 84-88 1656 105 98-108 1/1
1.81 44:43 1:21 21:39 85 80-91 1840 106 104-108 1/1
1.88 46:06 1:23 22:12 99 86-108 2197 103 94-110 3/0
1.94 47:23 1:17 20:31 102 96-112 2093 106 102-108 1/0
2.00 48:34 1:10 18:46 107 101-112 2008 108 104-110 2/0
2.06 49:42 1:08 18:10 102 94-111 1853 113 110-116 2/0
2.13 50:49 1:07 17:58 92 90-96 1653 113 110-114 0/3
2.19 51:58 1:09 18:23 94 93-95 1729 114 112-114 1/1
2.25 53:05 1:07 17:52 91 88-96 1626 113 112-114 0/2
2.28 53:44 39 20:17 91 88-93 1846 112 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:30 19:06 More
    1km 12:09 19:33 More
    Mile 23:10 23:10 More
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