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Fri 15th Nov 2024 at 12:20pm by jdc

Run > General

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Time
30:07
Miles
3.11
Min/mi
9:41
Pacing
92.7%
WAVA
62.95
Stride(cm)
96
Cals
312
Cadence
173
BPM
167
%MHR
97.5
B/mi
1614
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 150/175bpm [1454b/mi] 89cal 6.19/6.82mph
2) 1mi - 9:46(9:46/mi) 175/186bpm [1710b/mi] 105cal 6.14/6.66mph
3) 1mi - 9:43(9:43/mi) 179/190bpm [1740b/mi] 108cal 6.17/6.82mph
4) 0.11mi - 55(8:33/mi) 178/185bpm [1521b/mi] 10cal 7.02/6.93mph

9:42 9:46 9:43 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	116 90-137	1161	163 118-172	0/14
0.25	2:28	1:13	9:47	141 139-143	1380	171 170-172	1/9
0.38	3:48	1:19	10:36	136 127-145	1441	171 168-174	14/4
0.50	4:59	1:11	9:29	157 132-175	1489	174 172-176	4/12
0.63	6:07	1:07	8:59	160 155-172	1438	175 172-176	0/3
0.75	7:14	1:07	9:00	160 155-164	1439	175 172-178	0/4
0.88	8:32	1:18	10:26	163 155-171	1700	174 170-176	6/11
1.00	9:42	1:10	9:18	173 170-174	1609	175 172-176	3/5
1.13	10:58	1:16	10:05	174 172-177	1754	173 170-174	13/5
1.25	12:11	1:14	9:49	176 174-179	1728	173 172-174	6/4
1.38	13:24	1:13	9:41	173 171-175	1676	174 172-176	9/6
1.50	14:37	1:13	9:41	174 172-176	1686	174 172-176	6/9
1.63	15:47	1:11	9:27	174 171-176	1645	175 174-176	10/10
1.75	16:58	1:10	9:21	175 173-176	1636	175 172-176	10/6
1.88	18:19	1:21	10:48	178 170-185	1923	171 168-174	8/8
2.00	19:28	1:09	9:12	178 174-182	1639	174 172-176	7/5
2.13	20:36	1:08	9:06	175 174-177	1594	175 174-176	2/9
2.25	21:43	1:07	8:53	175 174-179	1554	175 172-178	5/9
2.38	23:02	1:19	10:32	176 172-182	1855	172 170-176	1/12
2.50	24:12	1:11	9:25	181 180-184	1704	172 170-174	17/5
2.63	25:30	1:18	10:23	181 178-184	1880	173 172-174	25/7
2.75	26:46	1:16	10:09	181 179-183	1838	173 172-176	2/20
2.88	28:00	1:14	9:50	179 174-184	1761	174 172-176	8/11
3.00	29:11	1:11	9:27	185 182-189	1748	175 172-178	6/5
3.11	30:06	55	8:35	178 176-179	1527	178 176-178	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	15.7%	9:58
15	11.7%	10:36
13	10.7%	10:26
11	10.1%	9:28

Cadence Distribution
173 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	30:05	9:41
Walk	0.1	121	0	1	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	49.39%	More
800m	4:40	9:23	54.19%	More
1km	5:50	9:23	56.01%	More
Mile	9:29	9:29	57.21%	More
5k	30:06	9:41	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	59.95
5km	30:05	9:41	63.01
5M	49:49	9:58	62.34
10km	1:02:43	10:06	62.11
10M	1:43:52	10:23	62.06
Half	2:18:17	10:33	61.03
20M	3:36:33	10:50	61.68
Mara	4:48:19	11:00	61.58

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Fri 15th Nov 2024 at 12:20pm by jdc

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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