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Fri 1st Nov 2024 at 9:50am by jdc

Walk > General
  • Time
    1:35:15
  • Miles
    3.84
  • Min/mi
    24:48
  • Stride(cm)
    55
  • Cals
    411
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2100
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 91/104bpm [1559b/mi] 88cal 59/119rpm
2) 1mi - 38:01(38:01/mi) 80/106bpm [3042b/mi] 136cal 25/123rpm
3) 1mi - 17:15(17:15/mi) 83/102bpm [1432b/mi] 92cal 59/115rpm
4) 0.84mi - 22:50(27:08/mi) 86/102bpm [2334b/mi] 95cal 37/119rpm
17:08 38:01 17:15 22:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 94 84-103 1491 124 116-238 4/4
0.25 4:11 2:12 17:34 95 91-100 1669 120 116-124 0/7
0.38 6:16 2:06 16:47 86 82-95 1443 120 116-122 1/5
0.50 8:24 2:08 17:01 85 81-89 1447 119 118-122 2/2
0.63 10:33 2:09 17:09 81 75-88 1389 121 116-124 3/2
0.75 12:40 2:08 17:00 95 87-101 1616 122 116-126 3/5
0.88 14:48 2:08 17:01 93 90-95 1582 122 118-126 5/1
1.00 17:09 2:21 18:46 94 88-100 1764 128 120-246 1/3
1.13 19:24 2:16 18:05 89 78-94 1609 121 108-126 7/0
1.25 25:36 6:12 49:33 88 74-106 4360 113 90-122 1/2
1.38 33:50 8:14 1:05:52 78 64-94 5138 95 80-108 1/8
1.50 43:44 9:54 1:19:14 72 65-82 5705 112 100-118 2/2
1.63 45:46 2:02 16:14 82 78-88 1331 118 112-122 1/3
1.75 48:06 2:21 18:44 86 81-90 1612 110 98-118 2/1
1.88 51:33 3:27 27:35 80 73-86 2207 115 98-122 1/2
2.00 55:06 3:33 28:22 80 68-96 2269 117 108-146 4/5
2.13 57:12 2:06 16:48 79 75-83 1327 119 116-126 2/1
2.25 59:18 2:06 16:51 80 73-87 1348 119 106-136 5/3
2.38 1:01:27 2:09 17:11 85 77-95 1461 115 104-120 3/3
2.50 1:03:42 2:15 17:59 77 68-85 1384 118 116-122 2/2
2.63 1:05:55 2:12 17:39 73 69-78 1288 119 116-124 3/2
2.75 1:08:10 2:15 18:03 87 75-98 1571 122 108-230 5/1
2.88 1:10:12 2:02 16:18 93 87-102 1516 122 116-130 1/6
3.00 1:12:26 2:14 17:48 88 84-94 1567 126 108-238 3/1
3.13 1:22:27 10:01 1:20:08 83 72-96 6651 113 86-122 1/1
3.25 1:24:43 2:17 18:14 87 78-101 1586 117 102-122 1/1
3.38 1:26:52 2:09 17:11 87 83-93 1495 120 112-124 2/1
3.50 1:29:13 2:20 18:41 92 85-96 1719 111 108-114 3/3
3.63 1:31:26 2:13 17:46 95 88-101 1688 121 110-234 7/1
3.75 1:33:38 2:12 17:36 87 82-92 1532 120 112-122 2/6
3.84 1:35:15 1:37 17:57 86 78-89 1544 117 112-122 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 30:15

  • Cadence Distribution

    118 avge / 246 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:20 16:46 More
    1km 10:28 16:50 More
    Mile 17:07 17:07 More
    5k 1:20:09 25:48 More
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