-
Races
438 -
Miles
18564 -
Miles
134 -
Miles
673 -
Miles
864 -
WAVA
69.23% -
Mile
6:20 -
5k
21:55 -
5M
36:33 -
10k
46:13 -
10M
1:16:14 -
Half
1:39:15 -
20M
2:56:45 -
Mara
3:50:25 -
50k
5:49:00
About Me | |
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Attempting to stay fit
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Finding an effective training balance. |
Recent Blogs | |
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Frustrated | Sep 2022 |
30/06/22 | Jun 2022 |
Swimrun event #1: In at the shallow end 🏊♂️🏃🏻♂️ | Jun 2022 |
My parkrun |
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Prospect parkrun |
Recent Training | |||
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8th May
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General | 5.4mi | 51:09 |
7th May
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Exercise Bike | 0mi | 1:00:01 |
4th May
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parkrun | 3.1mi | 57:30 |
2nd May
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General | 4.9mi | 45:05 |
1st May
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Exercise Bike | 0mi | 1:00:03 |
12 Month Benchmarks | Run |
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Mile | 7:40 |
5k | 25:17 |
5mi | 45:46 |
10k | 56:49 |
10mi | 1:59:55 |
Half | 2:42:53 |
20mi | 4:12:03 |
Recent Pictures | Show more |
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Recent Threads |
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parkrun Café |
Buddies (49) |
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Followers (33) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Mar | Charlton parkrun SB | 25:18 | 62.74 | 5km |
23 Mar | Dolgellau parkrun | 26:04 | 60.89 | 5km |
24 Feb | Stockley Country parkrun | 26:31 | 59.86 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Seven Fields parkrun SB | 24:10 | 65.68 | 5km |
23 Sep | Dyfi Swimrun | / | 0.00 | 4km/14km |
18 Jun | Tal-Y-Llyn Swimrun | / | 0.00 | 2km/10km |
21 May | South East Swimrun - Thames Young Mariners, Kingston | / | 0.00 | 2.1km/2.9km |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
18 Mar | Pont y Bala parkrun | 24:28 | 64.32 | 5km |
11 Mar | Prospect parkrun | 25:48 | 60.99 | 5km |
26 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Newbury parkrun | 25:45 | 61.11 | 5km |
21 Jan | Prospect parkrun | 25:40 | 61.31 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Prospect parkrun | 26:20 | 59.76 | 5km |
19 Nov | Southampton parkrun | 25:06 | 62.69 | 5km |
12 Nov | Prospect parkrun | 26:15 | 59.95 | 5km |
6 Nov | Reading Rivermead 10k | 0.00 | 10km | |
16 Oct | Windsor Lakeside Half Marathon | 0.00 | 13.1mi | |
2 Oct | Hanney 5 | 0.00 | 5mi | |
18 Sep | Lock to Lock Full-Stump Swimrun | / | 0.00 | 4km/14km |
3 Sep | Prospect parkrun | 0.00 | 5km | |
27 Aug | Prospect parkrun | 24:54 | 63.20 | 5km |
20 Aug | Prospect parkrun | 24:57 | 63.07 | 5km |
13 Aug | Prospect parkrun | 26:05 | 60.33 | 5km |
6 Aug | Prospect parkrun | 24:49 | 63.41 | 5km |
30 Jul | Prospect parkrun | 26:02 | 60.45 | 5km |
23 Jul | Horspath parkrun SB | 24:44 | 63.62 | 5km |
16 Jul | Grove Fields parkrun | 25:30 | 61.71 | 5km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 0.00 | 13.1mi | |
2 Jul | Reading parkrun | 26:05 | 60.33 | 5km |
25 Jun | Workington parkrun | 25:27 | 61.83 | 5km |
19 Jun | Tal-Y-Llyn Swimrun | 47:00 / 48:46 | 0.00 | 2km/8km |
11 Jun | Prospect parkrun | 25:50 | 60.40 | 5km |
4 Jun | Prospect parkrun | 26:29 | 58.91 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
21 May | Prospect parkrun | 26:43 | 58.40 | 5km |
14 May | Prospect parkrun | 27:04 | 57.64 | 5km |
23 Apr | Gunnersbury parkrun | 26:19 | 59.29 | 5km |
16 Apr | Swindon parkrun | 26:34 | 58.73 | 5km |
9 Apr | Prospect parkrun | 26:19 | 59.29 | 5km |
3 Apr | Reading Half Marathon SB | 2:30:52 | 46.30 | 13.1mi |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
20 Mar | Eastleigh 10K SB | 1:03:36 | 50.10 | 10km |
12 Mar | Prospect parkrun | 27:22 | 57.01 | 5km |
26 Feb | English National XC Championships (Men) | 0.00 | 7.63mi | |
5 Feb | Prospect parkrun | 26:29 | 58.91 | 5km |
29 Jan | Prospect parkrun | 27:49 | 56.09 | 5km |
15 Jan | Mile End parkrun | 27:55 | 55.89 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Lancing Beach Green parkrun SB | 25:58 | 60.09 | 5km |
24 Oct | TVXC League - Metros | 57:28 | 52.58 | 5.9mi |
23 Oct | Prospect parkrun | 26:43 | 58.40 | 5km |
9 Oct | Prospect parkrun | 27:00 | 57.79 | 5km |
2 Oct | Prospect parkrun | 26:42 | 58.44 | 5km |
2 Oct | The Doctor K Cup | 26:26 | 59.02 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Prospect parkrun | 26:37 | 57.64 | 5km |
11 Jan | Sandhurst Memorial parkrun SB | 25:54 | 59.23 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Higginson parkrun, Marlow | 24:53 | 61.65 | 5km |
23 Nov | Prospect parkrun | 26:01 | 58.97 | 5km |
16 Nov | Prospect parkrun | 26:29 | 57.93 | 5km |
9 Nov | Prospect parkrun | 26:00 | 59.01 | 5km |
19 Oct | Prospect parkrun | 26:56 | 56.96 | 5km |
28 Sep | Prospect parkrun | 24:40 | 62.20 | 5km |
21 Sep | Hasenheide parkrun | 24:15 | 63.26 | 5km |
14 Sep | Prospect parkrun | 24:30 | 62.62 | 5km |
7 Sep | Forest of Dean parkrun | 24:19 | 63.09 | 5km |
31 Aug | Reading parkrun SB | 23:57 | 64.06 | 5km |
24 Aug | Prospect parkrun | 24:11 | 63.44 | 5km |
17 Aug | Prospect parkrun | 26:05 | 58.82 | 5km |
10 Aug | Prospect parkrun | 25:45 | 59.58 | 5km |
3 Aug | Prospect parkrun | 25:20 | 60.56 | 5km |
27 Jul | Prospect parkrun | 26:13 | 58.52 | 5km |
13 Jul | Reading parkrun | 24:40 | 62.20 | 5km |
6 Jul | Reading parkrun | 24:04 | 63.75 | 5km |
29 Jun | Prospect parkrun | 25:16 | 60.72 | 5km |
22 Jun | Prospect parkrun | 25:50 | 59.39 | 5km |
8 Jun | Prospect parkrun | 25:15 | 60.25 | 5km |
25 May | Prospect parkrun | 25:27 | 59.78 | 5km |
18 May | Prospect parkrun | 26:43 | 56.95 | 5km |
11 May | Prospect parkrun | 26:29 | 57.45 | 5km |
4 May | Prospect parkrun | 26:56 | 56.49 | 5km |
20 Apr | Prospect parkrun | 26:02 | 58.44 | 5km |
6 Apr | Dolgellau parkrun | 25:19 | 60.10 | 5km |
2 Mar | California Country parkrun | 26:22 | 57.70 | 5km |
9 Feb | Burgess parkrun | 25:48 | 58.97 | 5km |
2 Feb | Winchester parkrun | 26:24 | 57.63 | 5km |
2018 | Result | WAVA | Distance | |
18 Aug | Dinton Pastures parkrun | 25:43 | 59.16 | 5km |
11 Aug | Aviemore parkrun | 24:03 | 63.26 | 5km |
4 Aug | Troon parkrun | 24:18 | 62.61 | 5km |
5 Jul | Thames 10km | 55:37 | 55.77 | 10km |
28 Jun | Reading Joggers Summer Handicap SB | 39:51 | 62.28 | 5mi |
16 Jun | Prospect parkrun | 26:12 | 57.59 | 5km |
14 Jun | Dinton 10K Summer Series Race 2 SB | 51:52 | 59.28 | 10km |
7 Jun | Reading Joggers Summer Handicap | 40:18 | 61.05 | 5mi |
19 May | Prospect parkrun | 24:38 | 61.26 | 5km |
10 Mar | Newbury parkrun SB | 23:09 | 65.18 | 5km |
3 Mar | Woodley parkrun | 23:45 | 63.53 | 5km |
24 Feb | English National XC Championships (Men) | 1:09:15 | 53.87 | 12km |
13 Jan | Hampshire XC League - Prospect Park | 51:38 | 59.55 | 10km |
6 Jan | Newbury parkrun | 24:33 | 61.46 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Melksham parkrun | 25:12 | 59.88 | 5km |
23 Dec | Newbury parkrun | 24:54 | 60.60 | 5km |
25 Nov | Reading parkrun | 24:36 | 61.34 | 5km |
18 Nov | Valencia Breakfast Run | 23:44 | 63.58 | 5km |
4 Nov | Reading parkrun | 22:53 | 65.94 | 5km |
8 Oct | Plusnet Yorkshire 10 Mile SB | 1:16:59 | 66.07 | 10mi |
7 Oct | Fountains Abbey parkrun | 22:52 | 65.99 | 5km |
1 Oct | Reading O2O 10k | 48:22 | 63.57 | 10km |
30 Sep | Reading parkrun | 23:47 | 63.44 | 5km |
23 Sep | Reading parkrun | 23:30 | 64.21 | 5km |
17 Sep | Swallowfield 10K | 46:58 | 65.47 | 10km |
16 Sep | Reading parkrun | 24:55 | 60.56 | 5km |
9 Sep | Woodley parkrun | 23:42 | 63.67 | 5km |
2 Sep | Reading parkrun | 23:27 | 64.35 | 5km |
26 Aug | Reading parkrun | 24:04 | 62.70 | 5km |
19 Aug | Hove Promenade parkrun | 22:24 | 67.36 | 5km |
12 Aug | Reading parkrun | 23:46 | 63.49 | 5km |
29 Jul | Reading parkrun | 23:23 | 64.53 | 5km |
27 Jul | Reading Joggers Summer Handicap | 38:59 | 63.12 | 5mi |
23 Jul | Down Tow Up Flow Half Marathon (point-to-point) | 1:52:02 | 60.10 | 13.1mi |
22 Jul | Reading parkrun | 24:19 | 62.05 | 5km |
15 Jul | Henley-on-Thames parkrun | 24:36 | 61.34 | 5km |
9 Jul | New Forest 10 | 1:22:42 | 61.50 | 10mi |
8 Jul | Reading parkrun | 24:55 | 60.56 | 5km |
6 Jul | Reading Joggers Summer Handicap | 40:12 | 61.21 | 5mi |
1 Jul | Reading parkrun | 22:58 | 65.70 | 5km |
24 Jun | Harcourt Hill parkrun | 22:32 | 66.96 | 5km |
17 Jun | Conquest of Avalon 30 PB | 7:11:05 | 41.84 | 32mi |
15 Jun | Reading Joggers Summer Handicap PB | 36:33 | 66.75 | 5mi |
10 Jun | Reading parkrun | 22:32 | 66.42 | 5km |
4 Jun | Chiltern Chase 10k | 46:34 | 65.46 | 10km |
3 Jun | Reading parkrun | 23:05 | 64.84 | 5km |
27 May | Reading parkrun | 22:44 | 65.83 | 5km |
25 May | Reading Joggers Summer Handicap | 37:28 | 65.12 | 5mi |
21 May | Royal Berkshire 10K PB | 46:13 | 65.95 | 10km |
20 May | Eastleigh parkrun | 22:50 | 65.55 | 5km |
13 May | Reading parkrun | 23:07 | 64.74 | 5km |
23 Apr | London Marathon SB | 4:24:11 | 52.96 | 26.2mi |
14 Apr | Maidenhead Easter 10 | 1:18:42 | 64.06 | 10mi |
8 Apr | Woodley parkrun | 22:02 | 67.93 | 5km |
1 Apr | Queen Elizabeth Olympic Park 10km | 46:40 | 65.32 | 10km |
26 Mar | Woking Five | 37:54 | 64.37 | 5mi |
25 Mar | Woodley parkrun SB | 22:01 | 67.98 | 5km |
19 Mar | Reading Half Marathon | 1:41:33 | 65.70 | 13.1mi |
18 Mar | Woodley parkrun | 23:12 | 64.51 | 5km |
11 Mar | Woodley parkrun | 22:10 | 67.52 | 5km |
4 Mar | Hampshire XC League - Prospect Park | 47:15 | 64.51 | 10km |
4 Mar | Woodley parkrun | 22:45 | 65.79 | 5km |
25 Feb | Woodley parkrun | 22:22 | 66.91 | 5km |
18 Feb | Woodley parkrun | 22:18 | 67.11 | 5km |
12 Feb | Wokingham Half Marathon PB | 1:39:15 | 67.23 | 13.1mi |
11 Feb | Woodley parkrun | 24:20 | 61.51 | 5km |
4 Feb | Woodley parkrun | 23:27 | 63.82 | 5km |
28 Jan | Southern XC Championships (Senior Men) | 1:20:45 | 57.95 | 15km |
1 Jan | Maidenhead parkrun | 23:15 | 64.37 | 5km |
1 Jan | Reading parkrun | 25:05 | 59.67 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Reading parkrun | 23:46 | 62.97 | 5km |
24 Dec | Reading parkrun | 24:31 | 61.05 | 5km |
17 Dec | Reading parkrun | 24:09 | 61.97 | 5km |
10 Dec | Reading parkrun | 24:36 | 60.84 | 5km |
4 Dec | TVXC League - Handy Cross | 47:25 | 51.45 | 5mi |
3 Dec | Newbury parkrun | 23:51 | 62.75 | 5km |
26 Nov | Didcot parkrun | 23:42 | 63.15 | 5km |
19 Nov | Reading parkrun | 23:22 | 64.05 | 5km |
13 Nov | TVXC League - Datchet | 44:04 | 65.04 | 5.85mi |
12 Nov | Reading parkrun | 24:13 | 61.80 | 5km |
6 Nov | Marlow Half Marathon | 1:52:30 | 59.31 | 13.1mi |
5 Nov | Reading parkrun | 24:36 | 60.84 | 5km |
29 Oct | Reading parkrun | 23:55 | 62.58 | 5km |
22 Oct | Reading parkrun | 23:25 | 63.91 | 5km |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
8 Oct | Reading parkrun | 23:31 | 63.64 | 5km |
1 Oct | Reading parkrun | 23:04 | 64.88 | 5km |
17 Sep | Chiltern Wonderland 50 | 10:41:12 | 48.10 | 50mi |
11 Sep | Pangbourne 10K SB | 49:07 | 62.06 | 10km |
10 Sep | Reading parkrun | 23:24 | 63.96 | 5km |
3 Sep | Banbury parkrun | 23:03 | 64.93 | 5km |
27 Aug | Corby parkrun | 23:20 | 64.14 | 5km |
13 Aug | Mamore Marathon (Quadrathon Day #3) | 5:22:26 | 43.39 | 26.2mi |
12 Aug | Malin Marathon (Quadrathon Day #2) | 4:55:03 | 47.42 | 26.2mi |
11 Aug | Kinnego Marathon (Quadrathon Day #1) | 4:48:48 | 48.44 | 26.2mi |
16 Jul | Samphire 12 laps PB | 11:11:00 | 40.06 | 44.5mi |
9 Jul | Bicester parkrun | 22:40 | 66.03 | 5km |
2 Jul | Reading parkrun | 22:49 | 65.59 | 5km |
25 Jun | Upton Court parkrun | 22:35 | 66.27 | 5km |
11 Jun | Endure24 solo - 10 laps | 11:54:06 | 42.81 | 50mi |
4 Jun | Didcot parkrun | 22:33 | 65.83 | 5km |
28 May | Reading parkrun | 22:32 | 65.88 | 5km |
7 May | Reading parkrun SB | 21:59 | 67.53 | 5km |
30 Apr | Reading parkrun | 23:00 | 64.54 | 5km |
9 Apr | South Downs Way 50 PB | 10:19:29 | 49.35 | 50mi |
3 Apr | Reading Half Marathon SB | 1:43:06 | 64.14 | 13.1mi |
25 Mar | Maidenhead Easter 10 PB | 1:16:14 | 65.55 | 10mi |
19 Mar | Woodley parkrun | 22:19 | 66.52 | 5km |
6 Mar | Wrexham Marathon PB | 3:50:25 | 60.18 | 26.2mi |
27 Feb | Woodley parkrun | 22:30 | 65.98 | 5km |
20 Feb | Newbury parkrun | 23:17 | 63.76 | 5km |
14 Feb | Bramley 20 PB | 2:56:45 | 58.83 | 20mi |
13 Feb | Woodley parkrun | 25:03 | 59.26 | 5km |
6 Feb | Woodley parkrun | 23:40 | 62.73 | 5km |
30 Jan | Woodley parkrun | 23:16 | 63.80 | 5km |
23 Jan | Woodley parkrun | 22:46 | 65.21 | 5km |
16 Jan | Woodley parkrun | 22:00 | 67.48 | 5km |
9 Jan | Maidenhead parkrun | 23:09 | 64.13 | 5km |
2 Jan | Reading parkrun | 24:09 | 61.47 | 5km |
1 Jan | Bracknell parkrun | 23:43 | 62.59 | 5km |
1 Jan | Woodley parkrun | 22:49 | 65.06 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Reading parkrun | 23:04 | 64.36 | 5km |
15 Nov | Vitality WestRun London SB | 46:58 | 64.34 | 10km |
7 Nov | Woodley parkrun SB | 22:56 | 64.73 | 5km |
1 Nov | Hugin Challenge (4 laps) SB | 1:44:54 | 63.04 | 13.1mi |
24 Oct | Beachy Head Marathon | 5:07:42 | 45.06 | 26.2mi |
18 Oct | River Thames Half Marathon | 1:48:08 | 61.15 | 13.1mi |
26 Sep | Basingstoke parkrun | 23:01 | 64.50 | 5km |
23 Sep | The Tolkien Run PB | 5:02:41 | 47.32 | 26.9mi |
20 Sep | Bath Two Tunnels Marathon | 5:11:11 | 44.56 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:18:23 | 43.55 | 26.2mi |
13 Sep | Surrey Bacchus Half Marathon | 3:50:00 | 28.75 | 13.1mi |
12 Sep | Reading parkrun | 23:28 | 63.26 | 5km |
6 Sep | Kent Coastal Marathon | 4:54:34 | 47.07 | 26.2mi |
5 Sep | The Black Hugin Challenge | 4:53:35 | 47.23 | 26.2mi |
31 Aug | Cakeathon Challenge (6 Hour Race) | 5:19:43 | 43.37 | 26.2mi |
23 Aug | Bad Cow Marathon Day 2 | 5:05:58 | 45.32 | 26.2mi |
22 Aug | Bad Cow Marathon Day 1 | 4:47:03 | 48.30 | 26.2mi |
16 Aug | Muff Marathon (Quadrathon Day #4) | 4:26:19 | 52.06 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 4:46:13 | 48.44 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 4:58:29 | 46.45 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 5:14:46 | 44.05 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 7:10:34 | 39.60 | 50km |
8 Aug | Reading parkrun | 23:42 | 62.64 | 5km |
18 Jul | Endure 12/50 SB | 11:33:36 | 44.07 | 50mi |
11 Jul | Ranscombe 12 hour challenge (8 laps) PB | 7:02:20 | 39.34 | 30.4mi |
28 Jun | Great Barrow Challenge | 5:46:45 | 39.99 | 26.2mi |
27 Jun | Great Barrow Challenge | 5:46:37 | 40.00 | 26.2mi |
20 Jun | Trail Marathon Wales | 5:46:48 | 39.98 | 26.2mi |
13 Jun | The Holly Challenge (half or full) | 5:14:30 | 43.70 | 26.2mi |
7 Jun | Viking Coastal Marathon Day 2 SB | 4:22:09 | 52.42 | 26.2mi |
6 Jun | Viking Coastal Marathon Day 1 | 5:04:26 | 45.14 | 26.2mi |
30 May | Kent Roadrunner Marathon | 5:22:17 | 42.64 | 26.2mi |
23 May | Shin Dig in the Shire | 5:51:31 | 39.10 | 26.2mi |
16 May | North Downs Way 50 | 11:50:17 | 42.66 | 50mi |
9 May | Bewl Water Marathon | 5:43:28 | 40.01 | 26.2mi |
3 May | Neolithic Marathon | 4:57:41 | 46.17 | 26.2mi |
2 May | Bracknell parkrun | 25:13 | 58.40 | 5km |
26 Apr | Hamburg Marathon | 4:32:18 | 50.47 | 26.2mi |
24 Apr | Wonderland Caucus Race (6hr Challenge) | 5:12:05 | 45.49 | 26.9mi |
23 Apr | St George's Day Marathon | 4:47:51 | 47.74 | 26.2mi |
19 Apr | The Podplus Ashford and District Marathon | 4:56:26 | 46.36 | 26.2mi |
18 Apr | Reading parkrun | 24:20 | 60.52 | 5km |
4 Apr | Compton Downland challenge 20 SB | 4:31:13 | 38.00 | 20mi |
22 Mar | Enigma Week at the knees day 7 | 4:51:26 | 47.16 | 26.2mi |
21 Mar | Enigma Week at the knees day 6 | 5:27:31 | 41.96 | 26.2mi |
20 Mar | Enigma Week at the knees day 5 | 5:09:36 | 44.39 | 26.2mi |
19 Mar | Enigma Week at the knees day 4 | 4:45:00 | 48.22 | 26.2mi |
18 Mar | Enigma Week at the knees day 3 | 4:43:04 | 48.55 | 26.2mi |
17 Mar | Enigma Week at the knees day 2 | 4:49:44 | 47.43 | 26.2mi |
16 Mar | Enigma Week at the knees day 1 | 4:59:06 | 45.95 | 26.2mi |
14 Mar | Shorne Woods parkrun | 23:58 | 61.44 | 5km |
7 Mar | Groundhog Marathon | 4:56:04 | 46.42 | 26.2mi |
1 Mar | Mill Hill | 5:41:55 | 40.19 | 26.2mi |
28 Feb | Woodley parkrun | 23:47 | 61.92 | 5km |
22 Feb | Hugin Challenge (9 laps) PB | 5:53:50 | 45.26 | 29.7mi |
21 Feb | English National XC Championships (Men) | 1:11:25 | 50.89 | 12km |
14 Feb | Woodley parkrun | 24:10 | 60.94 | 5km |
8 Feb | Enigma Quadzilla day 4 of 4 | 5:35:57 | 40.91 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 4:54:50 | 46.61 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 5:16:46 | 43.39 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 | 5:09:46 | 44.37 | 26.2mi |
31 Jan | Newbury parkrun | 25:19 | 58.17 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 4:45:54 | 48.07 | 26.2mi |
24 Jan | Viking Coastal Marathon Day 1 | 4:59:08 | 45.94 | 26.2mi |
17 Jan | Ranscombe 8 hour Challenge (9 laps) PB | 7:16:02 | 43.85 | 34.2mi |
11 Jan | Martello Marathon - Day 2 | 4:52:44 | 46.95 | 26.2mi |
10 Jan | Martello Marathon - Day 1 | 4:51:04 | 47.22 | 26.2mi |
3 Jan | Berkshire County XC Championships | 1:06:38 | 48.80 | 10.8km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster SB | 1:32:55 | 53.31 | 10mi |
30 Nov | Saxon Shore Marathon - Day 2 | 4:59:29 | 45.89 | 26.2mi |
23 Nov | Phoenix Riverside Winter Marathon | 5:14:41 | 43.67 | 26.2mi |
16 Nov | Valencia Marathon | 4:56:36 | 46.34 | 26.2mi |
11 Oct | Oxford parkrun | 23:16 | 63.29 | 5km |
5 Oct | Lisbon Rock n Roll Marathon | 5:13:18 | 43.87 | 26.2mi |
24 Sep | Tolkien Run PB | 5:49:00 | 48.43 | 50km |
20 Sep | Frimley Lodge parkrun | 24:09 | 60.98 | 5km |
14 Sep | Bacchus Marathon | 4:44:54 | 48.24 | 26.2mi |
13 Sep | Rushmoor parkrun | 23:00 | 64.03 | 5km |
7 Sep | Chiltern Marathon | 6:11:18 | 37.01 | 26.2mi |
6 Sep | Reading parkrun #241 | 23:40 | 62.22 | 5km |
4 Sep | Reading Joggers Summer Handicap (Members & Guests only) SB | 18:23 | 63.79 | 2.5mi |
23 Aug | Thames Meander Summer Marathon | 4:27:58 | 51.29 | 26.2mi |
17 Aug | Leila's Run | 4:44:48 | 48.26 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:49:08 | 47.53 | 26.2mi |
3 Aug | Vanguard Way Marathon | 5:36:12 | 40.88 | 26.2mi |
2 Aug | Northampton parkrun | 22:56 | 64.21 | 5km |
2 Aug | Northampton Magic Mile | 6:47 | 63.79 | 1mi |
24 Jul | Enigma Night Fever Marathon | 5:24:41 | 42.33 | 26.2mi |
12 Jul | Ranscombe Challenge | 5:16:49 | 43.38 | 26.2mi |
21 Jun | Trail Marathon Wales | 5:29:23 | 41.72 | 26.2mi |
8 Jun | Viking Coastal Marathon Day 2 | 3:59:05 | 56.99 | 26.2mi |
7 Jun | Reading parkrun #228 | 23:14 | 62.88 | 5km |
31 May | Kent Roadrunner Marathon | 4:34:10 | 49.69 | 26.2mi |
24 May | Reading parkrun #226 | 22:44 | 64.26 | 5km |
18 May | Royal Berkshire 10K SB | 47:19 | 62.79 | 10km |
17 May | Reading parkrun #225 | 23:28 | 62.25 | 5km |
11 May | Stroud Trail Marathon | 5:54:30 | 38.43 | 26.2mi |
4 May | Hamburg Marathon | 4:17:21 | 52.94 | 26.2mi |
23 Apr | St George's Day Marathon | 4:01:25 | 56.44 | 26.2mi |
19 Apr | Reading parkrun #221 | 23:33 | 62.03 | 5km |
18 Apr | Broadmeadow Good Friday Marathon | 4:44:10 | 47.95 | 26.2mi |
12 Apr | Reading parkrun #220 | 22:45 | 64.22 | 5km |
4 Apr | Berkshire Fetch mile PB | 6:20 | 67.78 | 1mi |
29 Mar | Buttons for Brathay Bells & Whistles marathon - day 1 | 4:32:36 | 49.98 | 26.2mi |
23 Mar | Stokes Scurry | 23:15 | 62.83 | 5km |
22 Mar | Reading parkrun (Dinton Pastures) | 22:31 | 64.88 | 5km |
15 Mar | Woodley parkrun PB | 21:55 | 66.66 | 5km |
8 Mar | Groundhog Marathon SB | 3:58:49 | 57.05 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:43:12 | 62.96 | 13.1mi |
16 Feb | Bramley 20 SB | 3:00:54 | 56.48 | 20mi |
9 Feb | Enigma Quadzilla Day 4 of 4 | 4:20:48 | 52.24 | 26.2mi |
8 Feb | Enigma Quadzilla Day 3 of 4 | 4:35:40 | 49.42 | 26.2mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:34:34 | 49.62 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 4:43:33 | 48.05 | 26.2mi |
25 Jan | Southern XC Championships (Senior Men) | 1:29:01 | 51.22 | 15km |
15 Jan | Buff Furzton Enigma | 4:38:18 | 48.96 | 26.2mi |
12 Jan | TVXC League - Tadley | 43:33 | 54.63 | 5mi |
11 Jan | Hampshire XC League - Bournemouth | 46:21 | 64.10 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Winter Gut Buster SB | 1:30:58 | 53.98 | 10mi |
28 Dec | Woodley parkrun #65 | 22:56 | 63.70 | 5km |
25 Dec | Woodley parkrun xmas day #64 | 23:07 | 63.20 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:57:38 | 45.78 | 26.2mi |
20 Dec | Berkshire Fetch mile SB | 6:40 | 64.39 | 1mi |
14 Dec | Colwick parkrun #129 | 22:58 | 63.61 | 5km |
8 Dec | Broadmeadow December Double II | 5:20:20 | 42.53 | 26.2mi |
7 Dec | Broadmeadow December Double I | 4:53:55 | 46.36 | 26.2mi |
30 Nov | Hampshire XC League - Popham | 50:07 | 59.28 | 10km |
16 Nov | Reading parkrun #203 SB | 22:53 | 63.84 | 5km |
10 Nov | TVXC League - Datchet | 45:24 | 52.40 | 5mi |
3 Nov | Marlow Half Marathon SB | 1:50:41 | 58.71 | 13.1mi |
31 Oct | Halloween 5 Nite Run | 24:33 | 59.51 | 5km |
19 Oct | Hampshire XC League - Prospect Park | 42:15 | 70.32 | 10km |
13 Oct | Munich Marathon | 4:18:10 | 52.77 | 26.2mi |
6 Oct | Reading O2O 10k | 48:22 | 61.43 | 10km |
5 Oct | Woodley parkrun #53 | 23:20 | 62.61 | 5km |
29 Sep | Windsor Half Marathon | 1:54:08 | 56.93 | 13.1mi |
21 Sep | Reading parkrun #195 | 23:45 | 61.51 | 5km |
14 Sep | Reading parkrun #194 | 23:22 | 62.52 | 5km |
8 Sep | Pangbourne 10k | 51:07 | 58.12 | 10km |
18 Aug | Enigma Reverse Marathon | 5:24:26 | 41.99 | 26.2mi |
17 Aug | Enigma Gold Marathon | 5:23:00 | 42.18 | 26.2mi |
7 Jul | Enigma Summer Marathon 2 | 4:53:54 | 46.36 | 26.2mi |
6 Jul | Enigma Summer Marathon | 5:07:43 | 44.28 | 26.2mi |
29 Jun | Giants Head Marathon | 6:10:19 | 36.79 | 26.2mi |
22 Jun | Trail Marathon Wales | 6:11:28 | 36.68 | 26.2mi |
1 Jun | Kent Roadrunner Marathon SB | 4:18:01 | 52.35 | 26.2mi |
11 May | Reading parkrun #177 | 23:14 | 62.38 | 5km |
6 May | Shinfield 10k SB | 47:25 | 62.13 | 10km |
2 May | Reading Joggers Summer Handicap SB | 38:13 | 61.74 | 5mi |
21 Apr | Hamburg Marathon | 4:28:48 | 50.25 | 26.2mi |
7 Apr | Paris Marathon | 4:38:12 | 48.55 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 5:08:53 | 43.73 | 26.2mi |
17 Mar | Reading Half Marathon | 2:00:24 | 53.50 | 13.1mi |
9 Mar | Black Park parkrun | 23:18 | 62.20 | 5km |
23 Feb | Wormwood Scrubs parkrun #89 | 23:39 | 61.28 | 5km |
17 Feb | Bramley 20 SB | 3:29:01 | 48.46 | 20mi |
9 Feb | Newbury parkrun #56 | 23:21 | 62.07 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | TVXC League - Datchet | 45:36 | 51.74 | 5mi |
10 Nov | Havant parkrun | 23:33 | 61.54 | 5km |
3 Nov | Woodley parkrun #4 | 22:19 | 64.95 | 5km |
26 Oct | Woolwich Tunnel Marathon | 4:25:19 | 50.91 | 26.2mi |
21 Oct | Abingdon Marathon | 4:43:32 | 47.64 | 26.2mi |
13 Oct | Woodley parkrun #1 | 22:41 | 63.90 | 5km |
6 Oct | The Reverse Enigma Marathon | 4:45:23 | 47.33 | 26.2mi |
29 Sep | Reading parkrun #155 | 22:53 | 63.34 | 5km |
16 Sep | Maidenhead Half Marathon SB | 1:43:27 | 62.27 | 13.1mi |
8 Sep | Reading parkrun #152 3rd anniversary | 22:51 | 63.43 | 5km |
1 Sep | Kennet & Avon Canal Race PB | 12:26:21 | 46.37 | 56mi |
25 Aug | Reading parkrun #150 | 23:37 | 61.37 | 5km |
18 Aug | Reading parkrun #149 | 24:41 | 58.72 | 5km |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 6:16:18 | 44.14 | 50km |
4 Aug | Wycombe Rye parkrun #1 | 23:27 | 61.81 | 5km |
28 Jul | Reading parkrun #146 | 23:07 | 62.70 | 5km |
26 Jul | Reading Joggers Summer Handicap | 41:07 | 57.38 | 5mi |
21 Jul | Ilmington Cotswolds Marathon | 6:04:35 | 37.05 | 26.2mi |
23 Jun | Trail Marathon Wales | 5:05:30 | 44.21 | 26.2mi |
16 Jun | Bedfont Lakes parkrun #159 | 22:38 | 63.53 | 5km |
9 Jun | South Downs Marathon | 4:47:10 | 46.63 | 26.2mi |
5 Jun | Reading parkrun #139 (Jubilee Special) | 22:32 | 63.82 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 23:02 | 62.43 | 5km |
2 Jun | Reading parkrun #138 SB | 22:19 | 64.44 | 5km |
26 May | Bushy Park parkrun | 23:09 | 62.12 | 5km |
13 May | Halstead & Essex Marathon SB | 4:08:22 | 53.91 | 26.2mi |
5 May | Newbury parkrun #13 | 22:45 | 63.21 | 5km |
3 May | Reading Joggers Summer Handicap SB | 37:29 | 62.43 | 5mi |
14 Apr | Newbury parkrun #10 | 22:56 | 62.70 | 5km |
12 Apr | Reading Joggers Summer Handicap PB | 17:58 | 63.74 | 2.5mi |
7 Apr | Newbury parkrun #9 | 22:33 | 63.77 | 5km |
1 Apr | Reading Half Marathon | 1:44:40 | 61.02 | 13.1mi |
24 Mar | Newbury parkrun #7 | 23:07 | 62.21 | 5km |
17 Mar | Reading parkrun #127 | 23:16 | 61.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:47:20 | 59.50 | 13.1mi |
25 Feb | Reading parkrun #124 | 23:27 | 61.32 | 5km |
18 Feb | Fetch Wedding Mile SB | 6:48 | 62.16 | 1mi |
18 Feb | bedford parkrun | 23:22 | 61.54 | 5km |
12 Feb | Bramley 10 SB | 1:22:50 | 58.28 | 10mi |
11 Feb | Newbury parkrun #1 | 25:25 | 56.58 | 5km |
5 Feb | Chichester Priory 10k SB | 48:43 | 59.97 | 10km |
7 Jan | Reading parkrun #117 | 25:09 | 57.18 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Reading parkrun #111 | 24:12 | 59.42 | 5km |
29 Oct | Reading parkrun #107 | 24:10 | 59.50 | 5km |
22 Oct | Reading parkrun #106 SB | 22:56 | 62.70 | 5km |
15 Oct | Reading parkrun #105 | 23:24 | 61.45 | 5km |
9 Oct | Henley Half Marathon SB | 1:53:10 | 56.43 | 13.1mi |
1 Oct | Reading parkrun #103 | 24:00 | 59.92 | 5km |
30 Sep | Berkshire Fetch mile SB | 6:32 | 64.69 | 1mi |
24 Sep | Reading parkrun #102 | 23:35 | 60.98 | 5km |
18 Sep | The Melksham 10 SB | 1:21:34 | 59.19 | 10mi |
11 Sep | Pangbourne 10k | 52:28 | 55.69 | 10km |
13 Aug | Reading parkrun #96 | 24:11 | 59.46 | 5km |
6 Aug | Reading parkrun #95 | 25:28 | 56.47 | 5km |
29 Jul | Berkshire Fetch mile | 6:41 | 63.24 | 1mi |
23 Jul | Reading parkrun #93 | 24:49 | 57.95 | 5km |
16 Jul | Reading parkrun #92 | 26:38 | 53.99 | 5km |
9 Jul | Reading parkrun #91 | 25:06 | 57.29 | 5km |
6 Jul | Thames 10k | 52:54 | 55.23 | 10km |
3 Jul | Toad Hall 10k | 59:21 | 49.23 | 10km |
2 Jul | Reading parkrun #90 | 25:29 | 56.43 | 5km |
18 Jun | Reading parkrun #89 | 24:29 | 58.73 | 5km |
15 Jun | Forest Five SB | 42:00 | 55.27 | 5mi |
11 Jun | Reading parkrun #88 | 26:21 | 54.15 | 5km |
4 Jun | Reading parkrun #87 | 24:26 | 58.40 | 5km |
28 May | Reading parkrun #86 | 24:37 | 57.96 | 5km |
22 May | RW Trailblazer series SB | 51:10 | 56.63 | 10km |
14 May | Reading parkrun #84 | 25:59 | 54.91 | 5km |
2 May | Shinfield 10k | 53:31 | 54.14 | 10km |
23 Apr | Reading parkrun #81 | 25:04 | 56.92 | 5km |
16 Apr | Reading parkrun #80 | 25:17 | 56.43 | 5km |
9 Apr | Reading parkrun #79 | 25:31 | 55.92 | 5km |
2 Apr | Reading parkrun #78 | 25:41 | 55.55 | 5km |
26 Mar | Reading parkrun #77 | 25:41 | 55.55 | 5km |
19 Mar | Reading parkrun #76 | 26:54 | 53.04 | 5km |
12 Mar | Reading parkrun #75 | 27:17 | 52.30 | 5km |
5 Mar | Reading parkrun #74 | 28:07 | 50.75 | 5km |
26 Feb | Reading parkrun #73 | 29:20 | 48.64 | 5km |
19 Feb | Reading parkrun #72 | 30:16 | 47.14 | 5km |
12 Feb | Reading parkrun #71 | 30:30 | 46.78 | 5km |
2009 | Result | WAVA | Distance | |
13 Sep | Peasemore Festival 5 Mile Challenge SB | 42:58 | 53.59 | 5mi |
10 May | Bracknell Half Marathon | 2:10:00 | 47.90 | 13.1mi |
29 Mar | Reading Half Marathon SB | 1:58:36 | 52.50 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Mar | Reading Half Marathon SB | 2:05:15 | 47.74 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:04:57 | 40.59 | 26.2mi |
10 Mar | Reading Half Marathon SB | 2:02:34 | 48.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 3 | 8 | 96 | 108 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 | 15 |
2022 | 5 | 1 | 0 | 39 | 0 | 16 | 1 | 2 | 36 | 85 | 0 | 0 | 184 |
2022 | 0 | 0 | 7.8 | 41 | 22.2 | 6.6 | 15.7 | 4.8 | 13.6 | 3.1 | 0 | 0.2 | 114.8 |
2022 | 31 | 70 | 121 | 72 | 92 | 112 | 92 | 70 | 3 | 19 | 0 | 19 | 700 |
2022 | 0 | 0 | 48 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2021 | 0 | 0 | 0 | 0 | 119 | 54 | 22 | 63 | 167 | 0 | 8 | 0 | 433 |
2021 | 82 | 25 | 79 | 70 | 16 | 21 | 27 | 11 | 35 | 60 | 18 | 54 | 496 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 40 |
2020 | 209 | 167 | 119 | 17 | 45 | 86 | 100 | 87 | 113 | 192 | 191 | 105 | 1432 |
2019 | 0 | 0 | 0 | 9 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2019 | 84 | 70 | 65 | 34 | 106 | 135 | 155 | 67 | 114 | 45 | 63 | 69 | 1007 |
2018 | 0 | 3 | 0 | 0 | 18 | 3 | 21 | 3 | 0 | 0 | 3 | 0 | 52 |
2018 | 2.1 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 304 | 301 | 290 | 120 | 86 | 149 | 34 | 25 | 5 | 2 | 3 | 54 | 1372 |
2018 | 0 | 0 | 0 | 0 | 19 | 71 | 17 | 0 | 0 | 0 | 0 | 0 | 106 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 0 | 28 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 1.6 |
2017 | 373 | 267 | 229 | 161 | 43 | 89 | 86 | 135 | 211 | 250 | 122 | 119 | 2085 |
2016 | 269 | 243 | 301 | 206 | 259 | 214 | 237 | 263 | 260 | 182 | 163 | 228 | 2824 |
2016 | 0 | 0 | 0 | 0 | 2 | 14 | 29 | 7 | 0 | 0 | 0 | 0 | 53 |
2015 | 0 | 0.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0 | 0 | 7.9 |
2015 | 206 | 172 | 262 | 142 | 190 | 182 | 126 | 236 | 165 | 101 | 94 | 181 | 2056 |
2014 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2014 | 152 | 200 | 201 | 189 | 196 | 181 | 151 | 218 | 175 | 76 | 127 | 74 | 1938 |
2013 | 5 | 0 | 0 | 0 | 10 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2013 | 123 | 110 | 133 | 164 | 133 | 148 | 132 | 195 | 89 | 117 | 132 | 149 | 1625 |
2013 | 0 | 15 | 37 | 49 | 28 | 0 | 37 | 0 | 10 | 0 | 0 | 0 | 176 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 106 | 136 | 171 | 131 | 155 | 150 | 104 | 151 | 183 | 165 | 82 | 24 | 1558 |
2012 | 44 | 6 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 89 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2011 | 0 | 20 | 58 | 107 | 124 | 75 | 110 | 110 | 85 | 90 | 58 | 10 | 846 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
2010 | 16 | 7 | 27 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
2009 | 22 | 2 | 60 | 28 | 15 | 0 | 14 | 31 | 48 | 0 | 52 | 7 | 280 |
2004 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2002 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Southall parkrun. Tried for sub25 but didn’t have it today, blew up and stumbled home on complaining legs. Bumped in to RRR-CAZ unexpectedly
1) 0.62mi - 4:50(7:47/mi) 143/152bpm [1113b/mi] 62cal 7.71/8.33mph 2) 0.62mi - 4:56(7:56/mi) 150/153bpm [1189b/mi] 67cal 7.57/7.99mph 3) 0.62mi - 5:12(8:22/mi) 152/154bpm [1272b/mi] 72cal 7.17/7.72mph 4) 0.62mi - 5:14(8:26/mi) 152/155bpm [1282b/mi] 72cal 7.11/7.51mph 5) 0.62mi - 5:12(8:22/mi) 152/155bpm [1272b/mi] 72cal 7.17/7.74mph 6) 0.03mi - 11(6:08/mi) 153/154bpm [938b/mi] 2cal 9.78/7.87mph 13th Apr 2024, 11:13am
Velociraptor wrote: Well done :)13th Apr 2024, 11:22am
Goofee wrote: Thank you! 😊13th Apr 2024, 12:24pm
chunkywizard wrote: Well done, you can get sub 25 next week! :-)13th Apr 2024, 12:27pm
Goofee wrote: Cheers, chunkers, it'll come, just need the right course on the right day!! 😂 Add a comment
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1) 0.62mi - 5:54(9:29/mi) 121/132bpm [1147b/mi] 64cal 6.33/6.91mph
2) 0.62mi - 6:16(10:06/mi) 130/135bpm [1312b/mi] 77cal 5.94/7.26mph 3) 0.62mi - 6:02(9:42/mi) 126/133bpm [1222b/mi] 67cal 6.19/6.53mph 4) 0.62mi - 6:20(10:11/mi) 128/132bpm [1304b/mi] 70cal 5.89/6.45mph 5) 0.62mi - 6:38(10:40/mi) 128/133bpm [1366b/mi] 71cal 5.62/5.95mph 6) 0.62mi - 6:25(10:19/mi) 127/138bpm [1310b/mi] 64cal 5.82/7.1mph 7) 0.62mi - 6:24(10:19/mi) 129/137bpm [1330b/mi] 67cal 5.82/6.64mph 8) 0.07mi - 42(9:23/mi) 122/125bpm [1146b/mi] 5cal 6.39/6.1mph 14th Apr 2024, 9:53am
Velociraptor wrote: Well done :)14th Apr 2024, 12:49pm
Goofee wrote: Thank you! :-)14th Apr 2024, 12:49pm
Goofee wrote: Thank you! :-)14th Apr 2024, 12:50pm
Goofee wrote: I can't thank you enough! 😂14th Apr 2024, 1:14pm
Velociraptor wrote: *muppet* Add a comment
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1) 0.62mi - 6:17(10:07/mi) 101/108bpm [1022b/mi] 48cal 5.93/6.59mph
2) 0.62mi - 6:32(10:30/mi) 110/112bpm [1155b/mi] 57cal 5.71/6.68mph 3) 0.62mi - 6:05(9:47/mi) 114/116bpm [1115b/mi] 56cal 6.13/6.43mph 4) 0.62mi - 6:33(10:33/mi) 118/121bpm [1244b/mi] 63cal 5.69/6.3mph 5) 0.62mi - 6:37(10:40/mi) 123/124bpm [1311b/mi] 68cal 5.63/6.64mph 6) 0.62mi - 6:11(9:57/mi) 124/124bpm [1233b/mi] 64cal 6.04/6.37mph 7) 0.62mi - 6:35(10:36/mi) 124/124bpm [1314b/mi] 65cal 5.66/6.87mph 8) 0.13mi - 1:14(9:09/mi) 124/124bpm [1134b/mi] 11cal 6.56/6.47mph Add a comment
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1) 0mi - 1:00:01(0/mi) 179/218bpm [INFb/mi] 979cal
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Another training walk with mum
1) 1mi - 19:48(19:48/mi) 71/99bpm [1405b/mi] 62cal 54/110rpm 3.03/3.88mph 2) 0.81mi - 16:01(19:41/mi) 78/91bpm [1535b/mi] 59cal 55/77rpm 3.05/4.93mph Add a comment
R calf started to complain
1) 0.62mi - 5:43(9:12/mi) 125/136bpm [1151b/mi] 68cal 6.52/6.66mph 2) 0.62mi - 5:23(8:40/mi) 136/140bpm [1178b/mi] 72cal 6.93/7.18mph 3) 0.62mi - 5:10(8:19/mi) 136/138bpm [1131b/mi] 67cal 7.21/7.93mph 4) 0.37mi - 3:20(8:55/mi) 136/141bpm [1212b/mi] 43cal 6.73/7.31mph 17th Apr 2024, 4:02pm
Velociraptor wrote: Bleh. I hope your calf calms down. 17th Apr 2024, 5:29pm
Goofee wrote: Thanks, V'rap, I don't think it's anything terrible 🤞 Add a comment
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1) 0mi - 1:00:09(0/mi) 101/121bpm [INFb/mi] 369cal
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
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Jog back to Paddington through an area I don't know very well, managed to avoid being completely lost!
1) 0.62mi - 7:04(11:23/mi) 123/145bpm [1400b/mi] 83cal 5.27/5.85mph 2) 0.62mi - 7:32(12:08/mi) 126/131bpm [1529b/mi] 89cal 4.94/5.61mph 3) 0.62mi - 7:17(11:44/mi) 124/129bpm [1454b/mi] 79cal 5.12/7.33mph 4) 0.62mi - 7:06(11:25/mi) 121/142bpm [1382b/mi] 67cal 5.25/7.87mph 5) 0.62mi - 7:34(12:10/mi) 119/122bpm [1448b/mi] 65cal 4.93/6.16mph 6) 0.62mi - 8:08(13:06/mi) 117/122bpm [1532b/mi] 62cal 4.58/5.13mph 7) 0.62mi - 7:50(12:36/mi) 120/124bpm [1512b/mi] 63cal 4.76/5.01mph 8) 0.62mi - 7:54(12:43/mi) 118/122bpm [1500b/mi] 58cal 4.72/5.18mph 9) 0.62mi - 7:54(12:43/mi) 119/124bpm [1513b/mi] 59cal 4.72/5.24mph 10) 0.62mi - 8:04(12:59/mi) 122/128bpm [1584b/mi] 68cal 4.62/5.99mph 11) 0.62mi - 7:35(12:13/mi) 120/125bpm [1465b/mi] 54cal 4.91/6.78mph 12) 0.62mi - 7:58(12:49/mi) 120/130bpm [1538b/mi] 57cal 4.68/5.32mph 13) 0.15mi - 1:51(12:24/mi) 120/125bpm [1489b/mi] 13cal 4.84/4.88mph Add a comment
Tooting Common parkrun. Very busy, quite narrow in places. Had to go with the flow for the first half which was enjoyable. R calf was fine.
1) 0.62mi - 6:01(9:41/mi) 133/161bpm [1289b/mi] 78cal 6.19/7.26mph 2) 0.62mi - 5:27(8:47/mi) 141/145bpm [1238b/mi] 76cal 6.83/7.2mph 3) 0.62mi - 5:29(8:50/mi) 144/147bpm [1272b/mi] 78cal 6.79/7.26mph 4) 0.62mi - 5:12(8:22/mi) 148/152bpm [1237b/mi] 76cal 7.18/7.49mph 5) 0.62mi - 4:57(7:57/mi) 153/160bpm [1217b/mi] 74cal 7.54/8.5mph 6) 0.04mi - 13(5:32/mi) 153/154bpm [846b/mi] 3cal 10.85/9.6mph 20th Apr 2024, 4:15pm
chunkywizard wrote: Well done!20th Apr 2024, 5:34pm
Goofee wrote: Cheers, cw!20th Apr 2024, 6:26pm
Velociraptor wrote: Well done :)20th Apr 2024, 7:10pm
Goofee wrote: Thanks, V'rap! Add a comment
From Green Monkey coffee shop to parkrun.
1) 0.62mi - 6:42(10:47/mi) 118/128bpm [1273b/mi] 73cal 5.56/5.82mph 2) 0.2mi - 2:08(10:26/mi) 128/135bpm [1335b/mi] 26cal 5.75/5.89mph Add a comment
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1) 0mi - 1:00:03(0/mi) 105/131bpm [INFb/mi] 402cal
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More parkrun training for mum. I think she's ready!
1) 1mi - 22:37(22:37/mi) 94/140bpm [2126b/mi] 136cal 51/74rpm 2.65/3.72mph 2) 1mi - 20:40(20:40/mi) 112/154bpm [2314b/mi] 177cal 50/61rpm 2.9/4.3mph 3) 1mi - 19:04(19:04/mi) 96/123bpm [1830b/mi] 82cal 51/63rpm 3.15/4.51mph 4) 0.14mi - 3:02(20:59/mi) 83/103bpm [1742b/mi] 8cal 52/61rpm 2.86/3.88mph Add a comment
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5 x 1k by feel, easyish tempo sort of pace, trying to get into the swing of it without trashing myself. 5:17, 5:20, 5:21, 5:28, 5:24
1) 0.62mi - 6:53(11:04/mi) 121/129bpm [1340b/mi] 77cal 5.42/5.97mph 2) 0.62mi - 6:58(11:13/mi) 127/134bpm [1424b/mi] 83cal 5.35/5.95mph 3) 0.62mi - 6:28(10:25/mi) 125/130bpm [1302b/mi] 71cal 5.76/6.16mph 4) 0.62mi - 5:17(8:31/mi) 143/149bpm [1217b/mi] 73cal 7.05/8.16mph 5) 0.05mi - 1:40(34:47/mi) 128/147bpm [4452b/mi] 17cal 1.72/6.45mph 6) 0.62mi - 5:20(8:35/mi) 143/151bpm [1227b/mi] 70cal 6.99/8.29mph 7) 0.03mi - 1:26(57:08/mi) 132/150bpm [7542b/mi] 16cal 1.05/6.39mph 8) 0.62mi - 5:21(8:37/mi) 144/152bpm [1241b/mi] 72cal 6.96/8.2mph 9) 0.02mi - 1:29(1:08:03/mi) 134/150bpm [9119b/mi] 16cal 0.88/6.47mph 10) 0.62mi - 5:28(8:47/mi) 146/151bpm [1283b/mi] 75cal 6.83/8.2mph 11) 0.03mi - 1:43(58:03/mi) 136/152bpm [7895b/mi] 19cal 1.03/6.39mph 12) 0.62mi - 5:24(8:41/mi) 145/153bpm [1259b/mi] 71cal 6.91/7.85mph 13) 0.62mi - 8:17(13:19/mi) 134/149bpm [1785b/mi] 83cal 4.51/6.37mph 14) 0.62mi - 6:52(11:03/mi) 132/138bpm [1459b/mi] 61cal 5.43/5.7mph 15) 0.57mi - 5:42(9:57/mi) 135/140bpm [1344b/mi] 58cal 6.03/6.47mph 24th Apr 2024, 3:12pm
Velociraptor wrote: Well done 😀24th Apr 2024, 3:34pm
Goofee wrote: Thank you! :-) Add a comment
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1) 0mi - 1:00:05(0/mi) 41/72bpm [INFb/mi] 26cal
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Edenbrook Country parkrun as a progressive effort. Hamstrings felt slightly delicate so kept things sensible.
1) 0.62mi - 5:43(9:12/mi) 142/155bpm [1305b/mi] 77cal 6.53/7.41mph 2) 0.62mi - 5:31(8:53/mi) 152/158bpm [1350b/mi] 81cal 6.76/6.89mph 3) 0.62mi - 5:17(8:31/mi) 156/160bpm [1328b/mi] 80cal 7.05/7.41mph 4) 0.62mi - 5:21(8:37/mi) 159/171bpm [1370b/mi] 82cal 6.96/7.22mph 5) 0.62mi - 5:04(8:09/mi) 159/165bpm [1296b/mi] 78cal 7.36/7.53mph 6) 0.03mi - 11(6:46/mi) 158/159bpm [1069b/mi] 2cal 8.87/7.72mph 27th Apr 2024, 11:55am
Velociraptor wrote: Well done :)27th Apr 2024, 12:25pm
chunkywizard wrote: Nicely done. Hope the hammy is ok. 27th Apr 2024, 12:52pm
Goofee wrote: Thank you! Add a comment
1) 0.62mi - 6:49(10:58/mi) 132/148bpm [1448b/mi] 87cal 5.47/6.12mph
2) 0.62mi - 5:39(9:05/mi) 142/148bpm [1290b/mi] 79cal 6.61/7.26mph 3) 0.62mi - 5:41(9:08/mi) 143/146bpm [1306b/mi] 79cal 6.57/6.85mph 4) 0.57mi - 5:27(9:32/mi) 140/157bpm [1336b/mi] 72cal 6.29/9mph Add a comment
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Fast Beyond Fifty 5k plan - 1 hr @ 8:57-10:10. Hips, glutes and hammies now all feeling the effects of new strength and flexibility work, hopefully this will ease soon!
1) 0.62mi - 6:12(9:59/mi) 130/138bpm [1298b/mi] 79cal 6.01/6.43mph 2) 0.62mi - 6:09(9:54/mi) 133/135bpm [1317b/mi] 78cal 6.06/6.2mph 3) 0.62mi - 5:45(9:15/mi) 129/133bpm [1193b/mi] 68cal 6.49/6.76mph 4) 0.62mi - 5:51(9:25/mi) 134/137bpm [1262b/mi] 73cal 6.37/6.68mph 5) 0.62mi - 5:50(9:23/mi) 135/139bpm [1266b/mi] 73cal 6.4/6.59mph 6) 0.62mi - 6:18(10:08/mi) 141/147bpm [1430b/mi] 85cal 5.92/7.03mph 7) 0.62mi - 6:15(10:04/mi) 143/148bpm [1440b/mi] 85cal 5.96/6.41mph 8) 0.62mi - 6:16(10:05/mi) 144/146bpm [1453b/mi] 85cal 5.95/6.45mph 9) 0.62mi - 6:04(9:45/mi) 144/149bpm [1405b/mi] 82cal 6.15/6.87mph 10) 0.62mi - 6:08(9:52/mi) 144/148bpm [1420b/mi] 82cal 6.08/6.93mph 11) 0.15mi - 1:26(9:45/mi) 147/149bpm [1433b/mi] 19cal 6.15/6.07mph Add a comment
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Fast Beyond Fifty 5k plan; hill session
Warm-up with drills and strides, 8 x 1 min uphill @7:14 - 7:39/mi, cool-down. Completely overdid interval pace (6:39, 6:58, 6:57) and thus only managed 3 repeats before I was done. Good learning for future! Slight remaining R hip and hamstring soreness also made curtailment the sensible option. 0.62mi - 6:08(9:51/mi) 129/139bpm [1272b/mi] 76cal 6.09/6.68mph 2) 0.62mi - 6:11(9:58/mi) 136/145bpm [1355b/mi] 83cal 6.02/7.99mph 3) 0.4mi - 5:41(14:13/mi) 132/149bpm [1876b/mi] 68cal 4.22/10.52mph 4) 0.13mi - 50(6:39/mi) 128/146bpm [852b/mi] 8cal 9.01/10.67mph 5) 0.13mi - 2:19(17:49/mi) 124/146bpm [2209b/mi] 23cal 3.37/10.5mph 6) 0.12mi - 51(6:58/mi) 125/148bpm [871b/mi] 7cal 8.61/10.52mph 7) 0.13mi - 2:21(17:49/mi) 122/150bpm [2174b/mi] 22cal 3.37/9.75mph 8) 0.12mi - 51(6:57/mi) 126/143bpm [875b/mi] 7cal 8.64/9.93mph 9) 0.62mi - 9:14(14:51/mi) 124/144bpm [1842b/mi] 89cal 4.04/9.6mph 10) 0.62mi - 6:19(10:10/mi) 131/137bpm [1332b/mi] 71cal 5.9/6.74mph 11) 0.16mi - 1:34(9:43/mi) 134/139bpm [1303b/mi] 19cal 6.17/6.49mph 30th Apr 2024, 11:38am
Velociraptor wrote: Interesting! Is that a personalised plan or an open access one?
It's easy to overcook efforts but I'm sure you'll pace the next set better.30th Apr 2024, 11:58am
Goofee wrote: It's a 'Coach Parry' plan which is costing $10 per month, they have plans covering everything from 5k to 100 miles. YouTube kept forcing me to watch their videos about how to train as an older runner, my previous method of essentially just doing a load of easy miles without any real strength or conditioning work has become impossible to maintain and I was unable to keep kidding myself that I was happy just plodding around, so I thought I'd give it a go. Currently I'm just getting used to the sessions, a 12 week plan focussed on a sub 24 parkrun at the end of August will start at the beginning of June.30th Apr 2024, 12:11pm
Velociraptor wrote: That's what I found when I Googled. It sounds nicely in line with the widely accepted principle that as we get older we should prioritise strength and intensity rather than defaulting to long slow stuff. Good luck! 30th Apr 2024, 12:29pm
Goofee wrote: Thank you! I've been guilty of closed-mindedness about looking at alternatives to the long slow stuff, an unfortunate "I know what works for me" attitude! Two 60-something friends achieving great results recently (a first sub 3 marathon for one, vet60 club record at 5k for the other) have finally convinced me I need to do something different! Add a comment
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1) 0mi - 1:00:03(0/mi) 193/217bpm [INFb/mi] 1112cal
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FBF 5k plan: 45 mins @8:47-9:39/mi. Ran by feel to allow for ups and downs, averaged out okay. Saw Charlie A. running on Armour Road. R hip/hamstring still a bit tender but feels like soreness rather than an injury.
1) 0.62mi - 5:26(8:45/mi) 178/195bpm [1557b/mi] 98cal 6.86/7.16mph 2) 0.62mi - 5:21(8:36/mi) 137/186bpm [1179b/mi] 70cal 6.97/7.16mph 3) 0.62mi - 5:28(8:48/mi) 136/140bpm [1197b/mi] 71cal 6.82/7.37mph 4) 0.62mi - 5:36(9:00/mi) 141/146bpm [1269b/mi] 76cal 6.67/6.72mph 5) 0.62mi - 6:27(10:23/mi) 143/145bpm [1484b/mi] 89cal 5.78/6.76mph 6) 0.62mi - 6:14(10:02/mi) 140/144bpm [1404b/mi] 81cal 5.98/6.28mph 7) 0.62mi - 5:57(9:35/mi) 140/143bpm [1342b/mi] 77cal 6.26/6.55mph 8) 0.5mi - 4:36(9:14/mi) 139/144bpm [1283b/mi] 57cal 6.5/6.74mph 2nd May 2024, 11:03am
Velociraptor wrote: Well done :)2nd May 2024, 11:06am
Goofee wrote: 👍😊 Add a comment
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Mum's first and Rachel's 50th parkrun 😊
1) 0.62mi - 11:46(18:55/mi) 100/123bpm [1892b/mi] 84cal 3.17/3.51mph 2) 0.62mi - 11:30(18:31/mi) 93/114bpm [1722b/mi] 60cal 3.24/3.55mph 3) 0.62mi - 11:43(18:51/mi) 90/111bpm [1697b/mi] 53cal 3.18/3.49mph 4) 0.62mi - 11:12(18:01/mi) 87/94bpm [1567b/mi] 45cal 3.33/3.59mph 5) 0.61mi - 11:20(18:36/mi) 89/96bpm [1656b/mi] 49cal 3.23/3.51mph 4th May 2024, 4:47pm
chunkywizard wrote: Yay, say congrats to both!4th May 2024, 4:55pm
Goofee wrote: Cheers, cw, will do! Add a comment
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1) 0mi - 1:00:01(0/mi) 112/145bpm [INFb/mi] 485cal
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50 minutes at 8:47-9:39/mi, ran to feel hoping the average would be within range. Sore R hip and hamstring, probably due to extreme change in strength and flexibility work. Will monitor, may have to change plan.
1) 0.62mi - 5:42(9:10/mi) 134/144bpm [1229b/mi] 74cal 6.54/6.87mph 2) 0.62mi - 5:34(8:57/mi) 142/145bpm [1272b/mi] 78cal 6.7/6.91mph 3) 0.62mi - 5:20(8:35/mi) 142/144bpm [1219b/mi] 74cal 6.99/7.41mph 4) 0.62mi - 5:37(9:02/mi) 142/145bpm [1282b/mi] 78cal 6.64/6.95mph 5) 0.62mi - 5:41(9:09/mi) 140/144bpm [1281b/mi] 76cal 6.56/6.74mph 6) 0.62mi - 6:12(9:59/mi) 144/150bpm [1438b/mi] 86cal 6.01/6.49mph 7) 0.62mi - 6:32(10:32/mi) 143/154bpm [1505b/mi] 89cal 5.7/6.41mph 8) 0.62mi - 6:12(9:59/mi) 145/154bpm [1447b/mi] 85cal 6.01/6.32mph 9) 0.43mi - 4:19(9:57/mi) 147/156bpm [1464b/mi] 61cal 6.03/7.12mph Add a comment
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