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rachbramp

Last on at 11am, 18th Jan 2025

FS

About
Bests
All Races
Mileage
Training

Races
3
Miles
990
Miles
48
WAVA
46.73%
10k
1:03:36
Half
2:26:10

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Recent Training
18th Jan	General	2.5mi	31:24
11th Jan	General	2.1mi	26:21
4th Jan	General	1.3mi	16:34
28th Dec	General	1.3mi	16:09
Dec 2024	General	1.3mi	17:37

12 Month Benchmarks	Run
Mile	10:26
5k	34:44
5mi	1:01:36
10k	1:16:50

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	1:03:36 46.73	1:03:36 10:14/mi	46.73
13.1mi	2	2:26:10 44.11	2:26:10 11:09/mi	44.11

2022		Result	WAVA	Distance
24 Apr	ABP Southampton Half Marathon PB	2:26:10	44.11	13.1mi
3 Apr	Reading Half Marathon	2:30:52	42.74	13.1mi
20 Mar	Eastleigh 10K PB	1:03:36	46.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	24	10	31	37	32	21	8	0	0	4	4	4	175
2023	1	10	20	12	9	6	9	6	11	12	15	20	132
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	57	60	82	65	16	9	45	78	27	48	55	43	584
2021	0	0	0	0	0	0	0	19	26	0	0	0	45
2021	0	0	0	0	0	0	3	0	0	8	38	42	91
2020	0	0	2	0	0	0	0	0	0	0	0	0	2

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	1.3mi, 16:09 Run - General 1) 1km - 8:20(8:20/km) 155/168bpm [1290b/km] 90cal 7.21/7.66kmph 2) 1km - 7:40(7:40/km) 169/179bpm [1295b/km] 98cal 7.83/8.2kmph 3) 0.03km - 10(5:19/km) 180/181bpm [958b/km] 2cal 11.28/8.3kmph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	1.3mi, 16:34 Run - General 1) 1km - 8:26(8:26/km) 148/175bpm [1248b/km] 90cal 7.12/8.2kmph 2) 1km - 7:52(7:52/km) 162/177bpm [1275b/km] 99cal 7.62/8.46kmph 3) 0.04km - 16(6:44/km) 178/179bpm [1197b/km] 3cal 8.92/8.63kmph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	2.1mi, 26:21 Run - General 1) 1km - 7:57(7:57/km) 157/169bpm [1247b/km] 103cal 7.55/8.6kmph 2) 1km - 7:59(7:59/km) 169/173bpm [1348b/km] 98cal 7.52/7.93kmph 3) 1km - 7:32(7:32/km) 172/176bpm [1297b/km] 101cal 7.96/8.9kmph 4) 0.33km - 2:53(8:38/km) 171/177bpm [1478b/km] 38cal 6.94/8.97kmph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	2.5mi, 31:24 Run - General 1) 1km - 8:07(8:07/km) 156/173bpm [1265b/km] 96cal 7.4/8.67kmph 2) 1km - 7:46(7:46/km) 173/177bpm [1343b/km] 97cal 7.73/8.43kmph 3) 1km - 7:45(7:45/km) 176/181bpm [1364b/km] 99cal 7.74/8.53kmph 4) 1km - 7:39(7:39/km) 179/183bpm [1371b/km] 98cal 7.84/8.16kmph 5) 0.02km - 7(7:17/km) 184/184bpm [1341b/km] 1cal 8.23/7.62kmph Add a comment

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