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Mon 10th Feb 2025 at 9:58am by rachbramp

Run > General
  • Time
    48:41
  • Miles
    3.75
  • Min/mi
    12:59
  • Pacing
    93.5%
  • WAVA
    34.96
  • Stride(cm)
    82
  • Cals
    565
  • Cadence
    152
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    2095
  • Asc(m)
    172
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 149/164bpm [1211b/km] 92cal 7.38/7.86kmph
2) 1km - 8:10(8:10/km) 163/167bpm [1330b/km] 95cal 7.35/7.83kmph
3) 1km - 8:18(8:18/km) 164/168bpm [1361b/km] 93cal 7.23/8.36kmph
4) 1km - 8:05(8:05/km) 165/169bpm [1333b/km] 92cal 7.43/8.23kmph
5) 1km - 7:56(7:56/km) 169/172bpm [1342b/km] 98cal 7.56/8.2kmph
6) 1km - 7:52(7:52/km) 173/177bpm [1361b/km] 93cal 7.63/7.79kmph
7) 0.03km - 13(6:35/km) 176/176bpm [1159b/km] 2cal 9.11/7.49kmph
8:08 8:10 8:18 8:05 7:56 7:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 109 67-147 1474 153 148-160 2/31
0.25 3:16 1:35 12:38 156 148-163 1971 151 148-156 0/7
0.38 4:49 1:33 12:24 160 156-163 1985 152 150-156 5/9
0.50 6:27 1:38 13:00 158 156-159 2054 151 150-154 7/9
0.63 8:10 1:43 13:48 159 157-161 2193 152 150-154 9/7
0.75 9:49 1:39 13:13 162 157-164 2141 152 150-158 3/4
0.88 11:25 1:36 12:45 162 161-163 2064 151 148-152 4/4
1.00 13:01 1:37 12:53 164 163-167 2112 151 150-154 9/6
1.13 14:45 1:44 13:52 164 162-167 2274 152 148-160 7/10
1.25 16:22 1:36 12:51 163 161-164 2095 152 148-156 4/10
1.38 18:09 1:47 14:18 165 163-166 2360 149 148-150 6/3
1.50 19:49 1:40 13:17 161 161-162 2139 151 148-156 6/4
1.63 21:30 1:41 13:32 162 161-164 2192 152 150-156 8/9
1.75 23:08 1:37 12:59 166 164-166 2156 152 150-156 12/4
1.88 24:44 1:37 12:53 166 165-167 2139 149 148-152 3/8
2.00 26:22 1:37 12:59 165 164-166 2141 150 148-152 7/6
2.13 28:04 1:42 13:36 164 162-166 2231 151 150-152 1/8
2.25 29:44 1:40 13:21 164 160-166 2190 151 150-154 8/9
2.38 31:15 1:31 12:08 165 163-166 2001 152 150-156 1/15
2.50 32:50 1:35 12:41 166 163-169 2107 151 148-156 7/5
2.63 34:20 1:30 11:58 169 167-170 2022 151 148-152 27/9
2.75 36:07 1:47 14:18 168 160-170 2403 155 150-170 19/3
2.88 37:40 1:33 12:23 168 167-169 2080 154 152-156 5/16
3.00 39:15 1:36 12:46 171 169-172 2182 152 150-154 3/8
3.13 40:50 1:34 12:35 171 170-172 2151 152 150-156 7/4
3.25 42:26 1:36 12:46 172 172-173 2195 154 150-158 3/8
3.38 43:59 1:33 12:25 171 170-172 2125 156 154-156 5/4
3.50 45:33 1:34 12:34 171 170-175 2150 152 148-158 2/3
3.63 47:06 1:33 12:24 176 175-177 2183 151 148-154 8/10
3.75 48:41 1:35 12:50 176 175-177 2259 151 148-154 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 12:44

  • Cadence Distribution

    152 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 152 3.4 43:54 12:56
    Walk 9.8 148 0.4 4:47 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 27.06% More
    800m 6:11 12:26 30.54% More
    1km 7:46 12:30 31.74% More
    Mile 12:32 12:32 33.64% More
    5k 40:18 12:58 34.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 35.14
    5km 39:53 12:50 35.08
    5M 1:06:02 13:12 34.86
    10km 1:23:09 13:23 34.72
    10M 2:17:41 13:46 34.41
    Half 3:03:19 14:00 34.11
    20M 4:47:05 14:21 34.20
    Mara 6:22:13 14:35 34.07
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