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Sun 23rd Feb 2025 at 10:19am by rachbramp

Run > General
  • Time
    14:54
  • Miles
    1.26
  • Min/mi
    11:50
  • Pacing
    95.8%
  • WAVA
    36.20
  • Stride(cm)
    87
  • Cals
    193
  • Cadence
    155
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1960
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 162/176bpm [1199b/km] 97cal 8.1/8.87kmph
2) 1km - 7:19(7:19/km) 178/185bpm [1303b/km] 94cal 8.2/8.53kmph
3) 0.02km - 11(7:10/km) 185/185bpm [1325b/km] 2cal 8.38/8kmph
7:24 7:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 111 75-143 1308 160 156-164 0/0
0.13 1:29 45 11:53 148 144-154 1759 156 154-158 0/4
0.19 2:14 46 12:09 160 155-164 1945 152 150-156 3/5
0.25 2:59 45 12:00 166 164-167 1991 152 150-154 2/4
0.31 3:44 45 12:00 166 161-171 1991 153 152-156 7/1
0.38 4:28 44 11:39 170 170-172 1981 152 150-154 2/0
0.44 5:12 44 11:47 172 171-173 2028 153 150-156 2/5
0.50 5:56 44 11:47 174 173-175 2049 153 152-154 4/4
0.56 6:42 46 12:18 174 173-175 2140 155 152-156 9/2
0.63 7:26 43 11:34 175 175-176 2023 156 154-156 3/9
0.69 8:09 43 11:32 176 176-178 2029 156 154-158 5/1
0.75 8:54 45 12:05 175 174-176 2116 156 156-158 1/7
0.81 9:38 43 11:33 176 176-176 2032 156 156-156 6/4
0.88 10:20 42 11:11 176 175-176 1968 156 156-156 13/13
0.94 11:05 45 12:04 178 176-178 2146 156 156-156 5/5
1.00 11:51 46 12:21 178 178-180 2197 156 154-156 0/4
1.06 12:31 40 10:33 180 179-181 1900 156 154-156 2/1
1.13 13:21 50 13:18 181 180-181 2407 156 152-160 5/7
1.19 14:05 44 11:47 180 179-181 2120 156 154-158 6/0
1.25 14:48 44 11:39 183 181-185 2133 155 154-156 3/2
1.26 14:54 6 11:30 185 185-185 2126 156 156-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 11:51

  • Cadence Distribution

    155 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 1.3 14:52 11:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 27.87% More
    800m 5:45 11:34 32.84% More
    1km 7:13 11:38 34.10% More
    Mile 11:46 11:46 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 36.14
    5km 38:47 12:29 36.07
    5M 1:04:13 12:51 35.85
    10km 1:20:52 13:01 35.70
    10M 2:13:54 13:23 35.38
    Half 2:58:17 13:37 35.07
    20M 4:39:11 13:58 35.16
    Mara 6:11:42 14:11 35.04
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