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Tue 28th Jan 2025 at 9:24am by rachbramp

Run > General
  • Time
    16:28
  • Miles
    1.29
  • Min/mi
    12:46
  • Pacing
    88.4%
  • WAVA
    33.80
  • Stride(cm)
    84
  • Cals
    192
  • Cadence
    151
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1966
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:21(8:21/km) 154/174bpm [1286b/km] 90cal 7.19/8.13kmph
2) 1km - 7:32(7:32/km) 163/169bpm [1229b/km] 95cal 7.96/8.6kmph
3) 0.08km - 35(7:13/km) 172/175bpm [1241b/km] 7cal 8.32/8.36kmph
8:21 7:32 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 103 75-127 1148 154 142-158 0/2
0.13 1:26 44 11:45 133 128-140 1562 152 150-156 0/0
0.19 2:10 44 11:51 134 130-137 1588 150 148-152 0/4
0.25 3:08 57 15:18 152 133-161 2325 149 144-154 1/1
0.31 3:56 49 13:00 164 163-166 2133 149 148-152 4/5
0.38 4:48 52 13:47 168 166-170 2315 146 142-148 5/1
0.44 5:51 1:03 16:53 173 170-174 2920 142 140-146 3/1
0.50 6:41 50 13:20 171 170-172 2280 148 148-148 1/3
0.56 7:31 50 13:20 168 167-170 2241 148 148-150 2/0
0.63 8:23 52 13:52 167 167-168 2315 151 150-152 7/0
0.69 9:15 52 13:52 167 167-168 2315 150 148-154 3/5
0.75 9:59 43 11:36 166 166-167 1925 153 152-154 6/2
0.81 10:44 45 12:06 163 162-164 1972 151 150-152 11/1
0.88 11:31 47 12:27 162 161-163 2016 151 150-152 6/3
0.94 12:17 46 12:12 161 161-162 1965 152 150-154 2/4
1.00 12:58 42 11:07 157 155-161 1747 158 156-164 7/8
1.06 13:46 47 12:35 158 155-161 1987 156 154-156 2/5
1.13 14:30 44 11:49 160 158-162 1891 155 152-158 1/17
1.19 15:12 42 11:13 164 161-166 1841 155 152-158 7/0
1.25 15:57 46 12:09 167 165-169 2028 151 148-154 4/8
1.29 16:28 31 12:00 172 168-175 2063 151 148-152 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 13:30

  • Cadence Distribution

    151 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 152 0.9 11:09 12:14
    Walk 32.3 146 0.4 5:19 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 27.35% More
    800m 5:53 11:50 32.12% More
    1km 7:25 11:57 33.19% More
    Mile 12:45 12:45 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 33.55
    5km 41:48 13:27 33.47
    5M 1:09:14 13:51 33.25
    10km 1:27:10 14:02 33.12
    10M 2:24:20 14:26 32.82
    Half 3:12:10 14:40 32.54
    20M 5:00:56 15:03 32.62
    Mara 6:40:40 15:18 32.50
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