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Recent Training
29th Mar	General	3.3mi	36:04
26th Mar	General	0.8mi	11:57
25th Mar	General	20.5mi	1:05:51
24th Mar	General	0.7mi	12:06
15th Mar	General	25mi	1:30:46

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2016	PB	WB
5km	1							21:14 68.79					21:14 6:50/mi	68.79
10km	3					50:11 58.71							50:11 8:05/mi	58.71
8.2mi	1								1:01:57 64.80				1:01:57 7:32/mi	64.80
8.3mi	1							1:03:08 63.28					1:03:08 7:39/mi	63.28
10mi	1										1:37:49 51.64		1:37:49 9:47/mi	51.64
13.1mi	6	1:51:02 55.50	1:43:50 59.85		1:54:54 55.00		1:48:29 59.27		1:39:13 65.96				1:39:13 7:34/mi	65.96
16mi	5		2:21:41 54.19	2:14:46 57.46		2:17:13 57.43	2:08:45 61.75						2:08:45 8:03/mi	61.75
26.2mi	3			4:30:19 47.98	4:20:26 50.24							3:59:45 59.33	3:59:45 9:09/mi	59.33
33mi	2			6:26:09 44.41						5:36:09 54.38			5:36:09 10:11/mi	54.38

2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:59:45	59.33	26.2mi
2014		Result	WAVA	Distance
12 Jan	Rough 'n' Tumble 10 PB	1:37:49	51.64	10mi
2013		Result	WAVA	Distance
12 May	Marlborough Downs Challenge - 33 Miles PB	5:36:09	54.38	33mi
2011		Result	WAVA	Distance
28 Aug	Pewsey Vale Half Marathon PB	1:39:13	65.96	13.1mi
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:01:57	64.80	8.22mi
20 Feb	Race Your Pace Half Marathon	1:40:53	64.87	13.1mi
2010		Result	WAVA	Distance
5 Jul	Thruxton 5k (Race 2) PB	21:14	68.79	5km
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:03:08	63.28	8.25mi
2009		Result	WAVA	Distance
11 Oct	Asics RunKingston 8.2m / 16m PB	2:08:45	61.75	16mi
4 Jul	The Valley	46:40	63.13	10km
29 Mar	Reading Half Marathon SB	1:48:29	59.27	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tidworth 10K PB	50:11	58.71	10km
12 Oct	Kingston running festival 16m race SB	2:17:13	57.43	16mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:26	50.24	26.2mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:54:54	55.00	13.1mi
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	48:11	60.14	10km
8 Oct	Asics Kingston Running Festival SB	2:14:46	57.46	16mi
20 May	Marlborough Downs Challenge - 33 miles SB	6:26:09	44.41	33mi
30 Apr	Neolithic Marathon SB	4:30:19	47.98	26.2mi
8 Apr	Asics Kingston Breakfast Run	2:24:54	52.99	16mi
2005		Result	WAVA	Distance
9 Oct	Kingston Running Festival - 16 Miles SB	2:21:41	54.19	16mi
21 May	Marlborough Downs 20	3:08:59	50.93	20mi
13 Mar	Silverstone Half Marathon SB	1:43:50	59.85	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	1:51:02	55.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	6	5	0	0	0	0	0	0	0	0	0	22
2025	3	0	7	0	0	0	0	0	0	0	0	0	10
2025	0	0	46	0	0	0	0	0	0	0	0	0	46
2024	5	11	10	1	0	0	1	6	0	0	0	1	34
2024	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2024	3	0	0	0	0	0	0	0	0	0	0	7	10
2024	0	0	0	45	129	421	22	0	0	28	89	0	735
2023	0	9	0	3	0	0	0	0	0	0	1	3	16
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	0	2	0	10	2	14
2023	128	127	204	312	614	193	146	765	89	0	0	0	2579
2022	4	0	0	3	0	0	0	7	3	0	0	0	17
2022	35	13	242	274	195	554	346	1104	452	125	152	151	3643
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	12	0	5	7	3	0	10	0	3	0	0	0	39
2021	0	0	0	205	261	455	506	79	276	111	231	0	2124
2020	0	0	5	0	5	0	2	0	0	0	0	0	12
2020	0	0	2	11	34	4	0	0	3	3	4	7	68
2020	0	0	0	0	1	0	0	1	0	0	0	0	3
2020	113	42	90	115	150	216	191	186	315	53	0	0	1471
2019	0	0	1	0	0	0	0	0	14	3	0	0	18
2019	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2019	11	0	3	0	3	0	0	0	20	10	10	0	57
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	78	0	42	474	196	332	184	296	257	69	86	0	2017
2018	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	13	24	5	11	11	20	31	15	4	13	9	14	170
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	80	98	65	81	148	263	409	319	261	40	154	40	1959
2017	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2017	0	7	4	0	12	68	4	28	13	7	5	0	148
2017	31	40	51	0	0	0	0	52	199	35	119	108	635
2016	91	11	12	68	23	61	18	13	29	5	8	3	342
2016	86	148	142	150	124	265	454	200	147	214	90	34	2055
2015	104	99	65	0	13	65	34	41	53	41	44	71	630
2015	53	17	75	97	268	36	334	158	164	196	56	114	1567
2014	87	88	7	3	6	61	47	63	38	46	65	31	542
2014	91	48	240	115	84	165	212	85	217	267	199	56	1780
2013	100	83	78	79	85	84	93	94	58	57	121	68	1001
2013	36	29	18	38	92	114	194	39	90	24	28	0	701
2012	4	22	16	21	40	26	10	23	5	20	29	26	243
2012	0	0	0	0	0	0	0	8	39	22	0	0	69
2011	154	122	161	109	153	36	101	116	73	57	39	24	1145
2011	0	0	0	0	17	21	0	0	0	0	0	0	38
2010	23	67	113	124	127	110	127	122	163	114	124	148	1362
2010	11	0	14	0	0	0	0	0	0	0	0	0	25
2009	0	17	48	39	82	57	69	101	107	42	28	22	612
2009	0	0	0	0	15	0	0	0	0	24	48	0	87
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

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