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Leeds Abbey Dash

Listed by Cavey
  • Rated 75%
  • 10km
  • Road
  • Edit Listing
  • Copy Listing
Entrants (50)
Club		 PB SB Pred Time WAVA
\J\ Great running conditions.. 3 mins faster than last year and a new 10k PB by 30 seconds, well pleased ..
Elvet Striders 		39:06 39:22 40:00 39:22 67.45
AddledAdder My first anniversary race. This is the 10K to crack 40 minutes! Well it was before I got knocked out by a viral chest thingy and stopped running for two weeks... Let's see how the training recovers the pace... UPDATE: Missed PB by 3 seconds. GRRRR! Saw PPB and gave her a big shout. Calf tight again. Back to the drawing board.
Unaffiliated 		40:37 40:40 39:59 40:40 66.47
Billywhizz2b
Unaffiliated 		41:33 44:16 44:16 59.64
buzzgb
Unaffiliated 		46:08 49:14 50:00 49:14 55.25
CD Enjoyable race with supportive marshals and a good warm up session. Would have benefitted from a water station at Kirkstall Abbey and a more stringent observing of expected finish times.
Scunthorpe & District AC 		48:13 53:59 53:59 55.03
Cjmac
Loftus & Whitby AC 		53:09 59:14 59:56 47.18
detritus21 Not bad as I've been ill and injured over the last couple of weeks. Found the start very cramped but otherwise a great race. Equal pace out and back 17:48 at half way
Wigan & District Harriers & AC 		34:55 35:30 34:50 35:35 74.19
DIGGER BYROM
Pudsey Pacers RC 		43:01 44:29 44:29 61.59
DjDon
Scarborough AC 		46:41 48:17 50:31 56.43
Fawkes Chip Time - 39:22
Mossley Hill AC 		34:45 40:11 40:11 65.70
frangale previous 10Ks ran in v hot weather, which doesn't suit me, training going well, No 2004 and will be wearing Fetch shirt - say hello Watch time 56:38, chip time 56:30 am really pleased a pb by over 3mins! thanks to Hoppo who I ran the final 3K with and everyone who was shouting out
Beverley AC 		55:26 56:30 59:00 56:30 53.24
gderoux
Horsforth Harriers 		39:42 43:23 45:00 43:23 60.88
Hoppo Devasted - Not been able to train for last 2 weeks due to bad back and boy did i notice today,managed 56.50, was really breathless and a had to walk a few times, really wanted to smash my pb. Big thanks to fellow fetchie Frangale who picked me up walking with about 3 k today and helped me home, really pleased she managed to smash her pb! Sorry to thoose that bet on me. Great to see other fetchies and a few shouting me home at the end, even the PA guy said come on Fetch as we went over the line!
Unaffiliated 		51:06 56:50 50:00 56:50 46.61
Jenni-far-far
FERC, Chasewater Runners 		50:46 56:53 56:53 52.88
Jim Royle
Unaffiliated 		43:13 44:06 46:40 60.11
Joflo
Scarborough AC, Whitby running club 		41:58 44:21 44:49 65.37
Karlos23
Unaffiliated 		43:56 46:31 47:09 57.01
Kitty
Serpentine RC 		49:55 50:42 53:04 54.21
Laudy Watch time, but can't see the chip time being much different. Need to get some speedwork done, as I had plenty of stamina but no ability to up the pace for the second half of the race.
York Knavesmire Harriers 		44:11 46:02 44:59 46:02 57.88
leaguefreak 36 b~*tard seconds!
Unaffiliated 		59:56 1:00:36 1:00:36 47.85
lisajane71
North Leeds Fell Runners 		43:46 43:56 43:56 66.43
martymcfly
Unaffiliated 		39:51 41:42 43:00 41:42 63.31
MattyD
Unaffiliated 		47:48 49:04 49:04 54.12
mikep Don't know what went wrong with my warm up. Within 5 strides of the start my calf muscles locked up. I nearly stopped but after 5 minutes they eased off. Either I missed the K markers or they were not there (other than 1 & 5 K).Felt pretty grim after 15 minutes after the turn - felt worse because I didn't know how far I had to go. Came as a relief to realise I how close I was to the finish. Well there is a first, race clock time faster than my offical time. Nice to see 6 or so Fetch Shirts hope everyone did OK.
Yorkshire Wolds Runners 		40:26 43:17 45:00 43:24 67.32
Moore
Wetherby Runners 		46:01 46:01 46:01 62.51
Northern Exile My second Dash and was hoping to get under 44 minutes .... not to be sadly and in fact was a bit slower than last year. Not good.
Settle Harriers, North Leeds Fell Runners 		43:44 44:26 43:45 44:26 64.16
northernslowcoach aiming for a pb - eeek! PB time by watch! will update will official time tomorrow - hopefully will still be a pb!
Unaffiliated 		53:37 58:35 59:00 58:35 50.01
philbo very happy
Unaffiliated 		51:38 55:24 1:00:00 58:49 49.26
Pou Pou
Unaffiliated 		45:41 50:18 50:18
Princess Purple Bubbles I loved my running today...there was the odd walk break in there but the main thing is I did it. I smiled, made a new fetchie, beat my time from Nissan back in August and got a 5km pb in the race (went through 5km in 40mins then fell apart! Running in my fetch top was really amazing....being yelled at and supported across the road was really good and helped spur me on!
Unaffiliated 		59:36 1:25:22 1:25:22 33.70
Punkbilly
Otley AC 		46:12 49:30 49:00 49:30 55.78
Rich963 Very good day - weather was spot on, start not too crowded (at least where I was) and managed to run pretty evenly to a new PB! Kms were 4.00 3.53 4.02 4.16 4.05 4.00 3.55 4.15 3.59 4.04.
Stilton Striders RC 		39:49 40:29 40:00 40:29 65.21
rob_sturman Unofficial time on my watch of 46:11. Very nice flat course, with the roads closed off. Reached half-way in exactly 23 minutes, so pretty even first and second halves. Crowded at the start so had to weave in and out for the first 2k or so until hit a steady pace. V pleased with the time! Edit: Official time of 46:08. Finished in 998th place, with a net overtaking of 420 people!
Unaffiliated 		41:31 46:08 48:00 46:08 57.31
samsoness Very exciting as my first 10k, not sure what to expect. Wanted to walk at 5k but my companions wouldn't wait for me. Glad afterwards to do the time I did, big achievement, and I hope the first race of many more!
Unaffiliated 		1:09:35 1:09:35 1:15:00 1:09:35 43.23
shorty25 First race after a 2wk break & no races for 3wks, to be honest I'll be happy with anything around 48m. Well i'm very pleased with my time, felt very good. Not back to my best by any means but a hell of a lot better than the last few months. Yippee.
York Knavesmire Harriers 		45:14 45:14 46:26 46:29 61.89
SimonF Specific 10K Training has gone well, and hope to beat my PB at least, but will be gunning for 40 minutes. ***********. Race went OK but my splits were a bit up and down and had a bad patch between 3 and 4 k. Finished strongly but still quite a way from that sub 40.
Cumberland Fell Runners, Horsforth Fellandale Club 		40:25 40:25 39:59 40:25 68.32
Slider45 I feel I had a really good race - hit and went under my kilometre times during the race and had a good kick at the end. I was a little worried beforehand as I was trying to shake a cold but no problems and the conditions were excellent. Thanks for all the bets everyone placed - it's quite a motivator. NB the time given is the offical chip time - the gun time was 39:04.
Valley Striders AC 		34:17 38:15 39:00 38:15 69.05
Spans Another good race on the come back trail after 3.5months out injured, and it was very nice to be back running for Wales again.
Ranelagh Harriers 		36:28 36:28 37:28 77.63
Steady Fast Better than last year but still rubbish
Penistone Footpath Runners AC, Fell Runners Association 		38:28 53:48 55:00 53:48 49.07
sue c very pleased, solid performance, too quick at the start though and shoelace came undone. ran through marathon training so legs less fresh than they could have been. Wish everyone would stand where they are supposed to!
Rothwell & District Harriers 		43:32 44:10 45:00 44:10 65.85
suzeedee
Unaffiliated 		54:42 1:03:00 1:03:00 46.32
Suzyspice
Unaffiliated 		48:20 53:29 53:29 54.78
Tiggers mate Roo
Sparkhill Harriers 		47:28 47:57 47:57 69.57
Tiggia
Stadium Runners 		1:03:08 1:06:45 1:06:45 43.34
Tinywhitevan Thought I'd PB, but set off too fast. Did a 5k PB, but paid for it on the way back. Disappointed, but more annoyed, as I know it was my own stupid fault. Last week in the Barnsley, I ran two really steady miles, and felt great for the rest of the run and did a PB. So, why did I think running flat out at the start of this race was a good idea???
Ackworth Road Runners & a.c., Go Veggie 		46:42 54:47 55:17 52.45
TooLilac training has gone to pot with the dark nights. Am not sure I can do it! ***Update*** Lots of confusion at the start, and was disappointed at lack of km markers and NO water station. Enjoyed the race and felt FAB in the final sprint. My weekly hill reps definitely paid off going up that steep slip road just before the finish. Good race, poor organisation
Unaffiliated 		59:30 1:05:00 1:25:00 1:05:00 44.61
Tutu Much
Kirkstall Harriers 		46:46 49:21 50:00 49:21 58.29
XB A race of 2 halves. Perfectly timed first 5k in 24:48 and much slower second 5k (29 mins). Felt OK especially when focussed on the Chi technique. Lots of fetch shirts on show.
Ribble Valley Runners 		45:56 53:48 53:48 52.56
Yorkshire Pie
Unaffiliated 		46:54 47:44 52:04 55.26
Yorky
Unaffiliated 		47:13 47:47 47:57 57.59

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