Suzyspice
Last on at 10am, 9th May 2018
F50
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Read Everyone!
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- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2012 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 13:09 67.03 |
13:09
7:03/mi
|
67.03 | |||||
| 5km | 7 | 23:13 64.06 | 23:45 62.85 | 22:23 66.95 | 22:42 67.06 | 21:46 71.43 |
21:46
7:00/mi
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71.43 | |
| 5mi | 1 | 39:32 61.47 |
39:32
7:54/mi
|
61.47 | |||||
| 6mi | 3 | 54:25 53.88 | 53:02 55.55 | 54:20 54.22 |
53:02
8:50/mi
|
55.55 | |||
| 6.2mi | 1 | 55:16 54.64 |
55:16
8:55/mi
|
54.64 | |||||
| 10km | 23 | 53:29 56.59 | 48:20 62.89 | 48:21 62.86 | 48:25 63.08 |
48:20
7:47/mi
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63.08 | ||
| 7mi | 2 | 1:01:04 56.14 |
1:01:04
8:43/mi
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56.14 | |||||
| 15km | 1 | 1:37:50 47.74 |
1:37:50
10:30/mi
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47.74 | |||||
| 10mi | 1 | 1:25:00 58.76 |
1:25:00
8:30/mi
|
58.76 | |||||
| 13.1mi | 9 | 2:10:22 49.94 | 1:49:30 59.66 | 1:51:35 58.78 | 1:48:49 60.55 |
1:48:49
8:18/mi
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60.55 | ||
| 24km | 1 | 2:34:53 48.57 |
2:34:53
10:23/mi
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48.57 | |||||
| 26.2mi | 1 | 3:35:21 65.06 |
3:35:21
8:13/mi
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65.06 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Dec | York parkrun PB | 21:46 | 71.43 | 5km |
| 6 Apr | Greater Manchester Marathon PB | 3:35:21 | 65.06 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 6 Jun | Stainland Lions 3K (Grand Prix at Spring Hall) PB | 13:09 | 67.03 | 3km |
| 2 Jun | Leeds Hyde Park Parkrun SB | 22:42 | 67.06 | 5km |
| 31 May | Apperley Bridge Canter | 49:21 | 62.97 | 10km |
| 2009 | Result | WAVA | Distance | |
| 24 Sep | Ron Hill's 71st Birthday 5K Road Race SB | 22:23 | 66.95 | 5km |
| 20 Sep | Great North Run | 1:49:02 | 60.43 | 13.1mi |
| 23 Aug | Birchwood 10k SB | 48:25 | 63.08 | 10km |
| 19 Aug | Cinnamon Lodge Chase 6 SB | 54:20 | 54.22 | 6mi |
| 18 Jul | parkrun Leeds Hyde Park | 23:34 | 63.59 | 5km |
| 23 May | parkrun Leeds Hyde Park | 22:59 | 65.21 | 5km |
| 4 May | Rothwell 10K | 55:28 | 55.06 | 10km |
| 18 Apr | Hawkshead Trail Race PB | 1:37:50 | 47.74 | 15km |
| 5 Apr | Baildon Boundary Way | 2:04:16 | 53.02 | 13.1mi |
| 15 Mar | Silverstone Half Marathon PB | 1:48:49 | 60.55 | 13.1mi |
| 1 Mar | Haweswater Half Marathon | 1:49:46 | 60.03 | 13.1mi |
| 22 Feb | Huddersfield 10K | 49:52 | 61.25 | 10km |
| 25 Jan | Meltham 10k | 50:59 | 59.90 | 10km |
| 4 Jan | Pennine 10k | 48:30 | 62.97 | 10km |
| 2008 | Result | WAVA | Distance | |
| 12 Oct | Stadium Runners Woodland Challenge PB | 53:02 | 55.55 | 6mi |
| 2 Jul | Helen Windsor 10km | 48:32 | 62.63 | 10km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:35 | 61.30 | 10km |
| 5 Jun | The Full Bronte 5 Mile PB | 39:32 | 61.47 | 5mi |
| 31 May | Garburn Trail Race PB | 2:34:53 | 48.57 | 24km |
| 13 May | Geoff Doggett Memorial 5k Road Race SB | 23:45 | 62.85 | 5km |
| 27 Apr | Sheffield Half Marathon SB | 1:51:35 | 58.78 | 13.1mi |
| 30 Mar | Wakefield Hospice 10k | 48:58 | 62.07 | 10km |
| 24 Feb | Huddersfield Road Runners 10k | 50:02 | 60.75 | 10km |
| 27 Jan | Meltham 10K | 51:17 | 59.27 | 10km |
| 6 Jan | Pennine 10K SB | 48:21 | 62.86 | 10km |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash PB | 48:20 | 62.89 | 10km |
| 4 Nov | Guy Fawkes 10 PB | 1:25:00 | 58.76 | 10mi |
| 14 Oct | Stadium Runners Woodland Challenge SB | 54:25 | 53.88 | 6mi |
| 30 Sep | Great North Run SB | 1:49:30 | 59.66 | 13.1mi |
| 16 Sep | Stainland 7 PB | 1:01:04 | 56.14 | 7mi |
| 26 Aug | Norland Moor Trail Race | 1:04:14 | 53.37 | 7mi |
| 22 Jul | Pudsey 10k Challenge | 54:52 | 55.16 | 10km |
| 20 May | Great Manchester Run | 51:24 | 58.88 | 10km |
| 13 May | Leeds Half Marathon | 1:53:15 | 57.68 | 13.1mi |
| 2 May | John Carr 5K Series SB | 23:13 | 64.06 | 5km |
| 8 Apr | Guiseley Gallop PB | 55:16 | 54.64 | 6.2mi |
| 18 Mar | Silverstone Half Marathon | 1:52:36 | 58.01 | 13.1mi |
| 11 Mar | Stanley Park 10K Blackpool | 49:45 | 60.83 | 10km |
| 25 Feb | Huddersfield 10k | 52:29 | 57.66 | 10km |
| 28 Jan | Meltham 10k | 56:52 | 53.22 | 10km |
| 7 Jan | Pennine 10k | 53:58 | 56.08 | 10km |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash SB | 53:29 | 56.59 | 10km |
| 1 Oct | Great North Run SB | 2:10:22 | 49.94 | 13.1mi |
| 3 Sep | Sandal Castle 10K | 54:29 | 55.33 | 10km |
| 23 Jul | Pudsey 10K | 56:36 | 53.26 | 10km |
| 21 May | Great Manchester Run | 53:32 | 56.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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