lisajane71

Last on at 9am, 8th Nov 2024

F50

About
Bests
All Races
Mileage
Training

Races
57
Miles
12431
Miles
501
Miles
1878
Miles
513
WAVA
77.07%
5k
21:11
5M
41:00
10k
43:46
10k
43:46
10M
1:16:05
Half
1:42:31
20M
2:44:31
Mara
3:34:24

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Recent Training
24th Dec	General	5.6mi	1:04:00
23rd Dec	Other	0.6mi	50:43
22nd Dec	General	7.4mi	1:17:23
21st Dec	Other	0.7mi	45:19
20th Dec	Other	0.6mi	55:42

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020	2021	2023	PB	WB
5km	3						21:11 71.45	22:06 68.88									21:11 6:49/mi	71.45
5mi	3												41:00 64.20				41:00 8:12/mi	64.20
6mi	1										46:52 65.91						46:52 7:49/mi	65.91
10km	29	43:56 68.62	44:34 67.91	44:44 67.66	43:59 69.10	43:46 69.78	43:46 70.15	46:58 66.16	46:26 67.87	45:36 70.24	45:15 71.42	47:32 68.63		45:41 72.14	46:59 71.70	44:12 77.07	43:46 7:03/mi	77.07
7.5mi	3		57:16 64.09														57:16 7:38/mi	64.09
10mi	5		1:18:38 63.02	1:16:51 64.72	1:16:05 65.64			2:10:24 39.42		1:50:50 47.52							1:16:05 7:37/mi	65.64
13.1mi	5						1:42:31 64.60					1:44:40 67.40	1:43:57 68.60		1:45:24 69.24		1:42:31 7:50/mi	69.24
26.2km	1															2:15:51 68.46	2:15:51 8:21/mi	68.46
20mi	1					2:44:31 62.44											2:44:31 8:14/mi	62.44
26.2mi	5					3:34:24 63.36				4:16:25 55.61		4:17:19 56.59	4:06:22 59.80		3:52:13 65.03		3:34:24 8:11/mi	65.03

2023		Result	WAVA	Distance
19 Mar	Colwyn Bay Metric Marathon PB	2:15:51	68.46	26.2km
5 Feb	Dewsbury 10K SB	44:12	77.07	10km
2021		Result	WAVA	Distance
31 Oct	Bangor Half Marathon			13.1mi
24 Oct	Leeds Abbey Dash SB	46:59	71.70	10km
16 Oct	Cheshire 10k	47:14	71.32	10km
3 Oct	London Marathon SB	3:52:13	65.03	26.2mi
5 Sep	Leeds Half Marathon SB	1:45:24	69.24	13.1mi
18 Jul	Nick beer	49:59	66.64	10km
2020		Result	WAVA	Distance
3 May	Tour de Yorkshire sportive (long route)			82.5mi
29 Mar	Wakefield Hospice 10km			10km
23 Feb	Huddersfield 10k	50:17	65.54	10km
2 Feb	Dewsbury 10k SB	45:41	72.14	10km
2019		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:06:22	59.80	26.2mi
29 Sep	Pontefract Half Marathon SB	1:43:57	68.60	13.1mi
18 Aug	Abbotsford house trail race PB	41:00	64.20	5mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	1:44:40	67.40	13.1mi
27 Oct	Snowdonia Marathon SB	4:17:19	56.59	26.2mi
30 Sep	Pontefract Half Marathon	1:45:17	67.00	13.1mi
2 Sep	Caernarfon 10k SB	47:32	68.63	10km
25 Feb	huddersfield 10k	48:42	66.36	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	45:15	71.42	10km
15 Oct	British Fell Relays - Leg 3	2:46:00	16.26	8.4km
19 Jul	Laxton 10K	50:21	64.19	10km
9 Jun	Snowdon Twilight Race	1:14:24	34.39	5mi
30 May	YVAA Race 2: Kirkstall PB	46:52	65.91	6mi
2 Apr	Wakefield Hospice 10k	45:49	69.91	10km
12 Feb	Nick Beer 10km Memorial Race	47:29	67.45	10km
5 Feb	Dewsbury 10K	47:03	68.07	10km
2016		Result	WAVA	Distance
19 Nov	Penmaenmawr Fell Race SB	1:50:50	47.52	10mi
6 Nov	Leeds Abbey Dash SB	45:36	70.24	10km
29 Oct	Snowdonia Marathon SB	4:16:25	55.61	26.2mi
24 Jun	Snowdon Twilight Race	1:10:57	35.76	5mi
2015		Result	WAVA	Distance
29 Mar	Wakefield Hospice 10k SB	46:26	67.87	10km
8 Feb	Nick Beer 10k	48:15	65.32	10km
2013		Result	WAVA	Distance
16 Nov	Penmaenmawr Fell Race SB	2:10:24	39.42	10mi
22 May	John Carr Race 3 SB	22:06	68.88	5km
20 Apr	Meanwood Valley Trail Race	1:04:17	58.84	7.5mi
14 Apr	Wakefield Hospice 10k SB	46:58	66.16	10km
10 Feb	Nick Beer 10km Memorial Race	49:29	62.80	10km
12 Jan	roundhay parkrun	23:55	63.65	5km
2011		Result	WAVA	Distance
2 Oct	Cusworth 10k	48:34	63.58	10km
16 Aug	York Millennium Bridge 5k PB	21:11	71.45	5km
27 Jul	Laxton 10k	44:55	68.75	10km
4 Jun	Grand Yorkshire 10k (Bridlington)	45:07	68.05	10km
8 May	Leeds Half Marathon PB	1:42:31	64.60	13.1mi
2 May	Rothwell 10k SB	43:46	70.15	10km
3 Apr	Wakefield Hospice 10k	44:34	68.89	10km
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10			10mi
31 May	Chester Marathon PB	3:34:24	63.36	26.2mi
3 May	Rothwell 10K PB	43:46	69.78	10km
25 Apr	South Cheshire 20 PB	2:44:31	62.44	20mi
2009		Result	WAVA	Distance
10 Jun	Otley 10 PB	1:16:05	65.64	10mi
16 May	Meanwood Valley Trail	1:01:17	60.37	7.5mi
5 Apr	Wakefield Hospice 10k SB	43:59	69.10	10km
2008		Result	WAVA	Distance
11 Jun	Otley 10 SB	1:16:51	64.72	10mi
30 Mar	Wakefield Hospice 10k SB	44:44	67.66	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	44:34	67.91	10km
15 Jul	Eccup 10 SB	1:18:38	63.02	10mi
14 Apr	Meanwood Valley Trail PB	57:16	64.09	7.5mi
25 Mar	Wakefield Hospice 10k	43:48	68.83	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	43:56	68.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	16	20	32	30	18	36	34	20	21	19	13	288
2024	6.2	3.2	4.3	0	10.5	5.3	1.5	0	0	0	0	0	31
2024	124	129	130	84	22	31	63	61	12	49	70	67	841
2024	8	0	0	0	31	17	18	32	13	5	25	2	150
2023	6	0	0	0	26	38	20	13	20	26	24	5	179
2023	6.7	1.4	2.7	0.8	4.3	5.4	2.9	5.3	3.2	4.2	4.5	5.2	46.5
2023	130	110	121	109	42	51	64	95	67	74	62	88	1012
2023	0	4	15	0	28	37	52	12	39	4	5	0	196
2022	0	0	0	2	0	0	0	0	4	3	0	7	16
2022	4.4	5	5.2	1.4	3.6	3.8	3	1.3	1.3	3.9	1.4	7.8	42.1
2022	137	126	139	103	57	92	136	138	141	84	66	112	1330
2022	0	0	5	0	12	15	27	0	17	14	21	0	110
2021	0	4	0	3	0	2	0	0	4	0	3	0	16
2021	8.4	6.1	7.4	9.1	12.3	9.7	3.7	6	3.8	5.8	7.4	8.8	88.5
2021	125	107	145	116	125	89	144	193	122	96	86	106	1452
2021	0	12	1	2	8	13	0	0	4	10	16	6	72
2020	10	0	0	0	0	6	0	0	0	0	0	0	16
2020	9.2	9.3	11.6	14.4	11.7	11.4	7.8	10.7	7.2	12.1	9.9	8.4	123.5
2020	73	60	81	101	121	108	104	93	163	112	129	116	1261
2020	40	17	48	16	59	0	2	15	0	2	8	0	208
2019	7.2	3.8	8.6	10.3	3.8	6.8	7.3	5.2	3.9	2.4	10.6	8.2	78.1
2019	88	56	74	83	88	56	92	164	173	121	63	70	1129
2019	59	13	198	211	61	91	12	22	82	10	0	0	760
2018	0	0	0	0	0	0	0	0	0	0	5.5	8.1	13.6
2018	86	42	64	73	91	20	13	142	162	115	61	81	948
2018	0	0	0	0	0	0	0	61	54	16	0	7	138
2017	0	0	0	0.5	0.5	0	0	0	0	0	0	0	1
2017	81	52	72	63	70	58	52	112	84	75	72	86	877
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	0	0.6	0.6	12.9	4.4	3.9	2.6	1.6	0.3	0	0	1	27.9
2016	100	79	97	0	73	74	129	170	179	122	49	77	1148
2016	0	0	0	0	88	0	0	51	0	0	0	0	139
2015	4	0.6	0.6	0	0	0	0	0	0	0	0	0	5.2
2015	71	68	70	91	46	79	50	71	70	81	87	91	875
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	2.3	8.2	0	4.8	0	0	0	0	0	6.4	4.5	1.6	27.8
2014	40	0	0	0	0	0	0	28	50	82	100	78	379
2013	2.7	2.6	2.5	0	2.2	1.8	0	0	0	0.6	1.2	0	13.7
2013	80	63	75	81	66	84	72	79	72	54	25	45	794
2013	0	0	0	0	30	32	0	0	0	0	0	0	62
2012	0	0	0	0	0	0	0	0	0	0	0.6	1.2	1.9
2012	0	0	45	48	40	16	0	0	42	54	60	78	385

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0.6mi, 55:55 Cross - Other	4.2mi, 43:11 Run - General	1.2mi, 27:17 Walk - General 0.9mi, 13:15 Run - General 2.2mi, 14:23 Bike - General 0.8mi, 1:15:33 Cross - Other	-	10.3mi, 1:43:26 Run - General	-	4.5mi, 2:08:25 Walk - General
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	5.3mi, 55:56 Run - General 2.2mi, 14:18 Bike - General 0.6mi, 54:30 Cross - Other	-	1.2mi, 27:38 Walk - General 0.9mi, 19:55 Walk - General 10.2mi, 1:45:06 Run - General	-	5.3mi, 1:00:52 Run - General 0.6mi, 1:03:23 Cross - Other
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
4.2mi, 44:44 Run - General	4.6mi, 49:28 Run - General 0.3mi, 25:30 Cross - Other	0.6mi, 59:03 Cross - Other	-	0.9mi, 17:50 Walk - General 0.6mi, 30:19 Walk - General 0.9mi, 14:35 Walk - General 10.3mi, 1:44:17 Run - General	-	4mi, 44:38 Run - General
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0.8mi, 1:02:34 Cross - Other	4.4mi, 1:57:56 Walk - General	0.6mi, 55:42 Cross - Other	0.7mi, 45:19 Cross - Other	7.4mi, 1:17:23 Run - General	0.6mi, 50:43 Cross - Other	5.6mi, 1:04:00 Run - General

lisajane71

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