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Larking Gowen City of Norwich Half Marathon

  • Rated 73%
  • 13.1mi
  • Road
Entrants (49)
Club
PB SB Pred Time WAVA
run_like_a_loon
Unaffiliated
2:09:19
sherryf DNF due to injury
Framlingham Flyers
2:40:00
yeo
Unaffiliated
brianday
Norfolk Gazelles Running Club
hagakure
Tri-Anglia
Mousethatran
Unaffiliated
2:25:29 2:20:00
joncharles
Eastern Veterans AC, Werrington Joggers
1:10:53 1:09:40
crs1973
Norwich Road Runners
robrea great event hope to be back later in the year.
Harwich Runners
1:12:54 1:14:43 1:16:00 1:22:19 70.43
Midds
Norwich Road Runners
1:13:19 1:15:32 1:22:00 1:17:02 75.26
Bettsy
Norwich Road Runners
1:18:26 1:20:38 1:20:38 73.22
Mattjack
Newmarket Joggers
1:21:10 1:21:10 1:21:18 71.31
AJPAR Felt tired for the entire race, legs just did not really want to play today and HR was high. Still a small pb. 40th out of 2000 finishers and 4th M40.

Why do these races insist on handing out water in plastic cups, you can't drink it and end up with it in your face!!. My only complaint about a very well organised race.
Unaffiliated
1:22:22 1:23:06 1:23:06 72.50
Ginger N Turned into a marathon pace run after feeling awful very early on.
Beckenham RC
1:19:36 1:25:01 1:25:01 68.27
eddieboy using as a warm up for london feeling strong at the moment
Great Yarmouth Road Runners
1:26:46 1:27:07 1:26:30 1:27:07 71.47
lejog
Norwich Road Runners
1:28:44 1:28:44 1:31:39 69.09
Cheg
Flyers Southend
1:30:05 1:30:05 1:34:00 1:34:13 61.53
SH_UK
100 Marathon Club, Swanley & District AC
1:27:49 1:30:56 1:35:00 1:33:34 64.39
HarrierNeil
Ipswich Harriers
1:27:46 1:31:10 1:33:20 62.12
MoscowMule
Unaffiliated
1:32:18 1:32:18 1:30:00 1:32:18 63.96
Andymac109
North Norfolk Beach Runners
1:36:23 1:36:23 1:37:38 64.31
Nearly Last
Great Yarmouth Road Runners
1:29:47 1:37:25 1:37:25 62.86
Hey Jude
Werrington Joggers
1:37:35 1:37:35 1:48:50 68.67
Pully
Bungay Black Dog RC, Tri-Anglia
1:36:30 1:38:23 1:55:13 51.55
kennyT A great race and a good day out....
Framlingham Flyers
1:36:15 1:39:47 1:40:00 1:39:47 60.38
cat77
Wymondham AC
1:37:57 1:40:43 1:40:43 64.29
Richard118
Unaffiliated
1:24:58 1:41:13 1:41:13 57.28
Smugbloke
Tri-Anglia
1:26:53 1:42:01 1:35:00 1:42:01 59.54
gcwenn
Poynton Runners
1:40:00 1:42:43 1:42:43 60.62
M1nty
Unaffiliated
1:41:23 1:43:55 1:46:49 1:47:54 58.19
Big Kahuna Left calf muscle pulled at 11 miles
Great Yarmouth Road Runners
1:46:32 1:46:32 1:50:00 1:51:00 58.03
jorf
Unaffiliated
1:46:44 1:46:44 1:39:59 1:46:44 54.32
ChrisHurk
Cambridge & Coleridge AC, Canicross Cambridgeshire
1:38:23 1:46:47 1:57:13 51.01
Pipsqueak
Norwich Road Runners, Tri-Anglia
1:46:57 1:46:57 1:48:16 65.16
Harry Presley
Unaffiliated
1:39:33 1:48:26 1:49:59 53.41
true blue
Unaffiliated
1:47:14 1:49:00 1:49:00 56.65
Rken Ran after 6 mile run to start , to try to boost mileage for HJ
Werrington Joggers
1:42:54 1:50:56 1:52:39 58.70
peter jay
Saint Edmund Pacers
1:47:03 1:56:30 56:00 1:56:30 55.78
Barney Rubble
Unaffiliated
1:43:15 1:58:32 2:00:00 1:58:32 53.42
Rach500
Norwich Road Runners
1:46:02 1:59:40 2:07:06 50.73
kerry
Great Yarmouth Road Runners
2:00:13 2:00:13 2:07:35 52.21
oldbiddy had fun but wasn't pushing
Longdale Striders
1:50:38 2:00:22 1:59:00 2:06:52 61.89
Silsoe Sloth
Unaffiliated
2:01:22 2:01:22 2:01:22 50.46
Roma PB attempt!!

Update - due to postponement now in the middle of marathon training, so pb attempt is off!
Thetford AC
1:59:42 2:02:59 2:05:00 2:02:59 60.77
sparky paul
Capel Cheetahs
1:52:06 2:04:01 2:00:00 2:04:01 53.80
Little Bear
Coltishall Jaguars
2:04:03 2:07:12 2:12:18 49.21
Chris 0198 This is gonna be my first attempt at this distance in a long time.  I will deffo set a PB, and hopefully put in a good showing on the way.
Unaffiliated
2:15:40 2:15:40 2:00:00 2:15:40 45.14
kpeel87
Yaxley Runners and Joggers
1:33:10 2:23:54 2:23:54 40.29
crappysanta Entered this and then stupidly didn't train properly for it. I did sneaky research into the previous years slowest times as I was petrified of finishing last. Should have been more worried about dying through my woeful lack of fitness. The sense of achievement at the finish was HUGE.
Unaffiliated
2:38:46 2:38:46 3:00:00 2:38:46 36.84

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