Silsoe Sloth

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Dist	Races	2009	2010	2011	2012	2015	2017	PB	WB
10km	11	58:31 47.19	52:47 52.73	54:40 51.32	52:50 53.52	1:01:35 47.05	1:03:07 46.68	52:47 8:30/mi	53.52
10mi	1			1:41:43 45.20				1:41:43 10:10/mi	45.20
13.1mi	4		2:08:31 47.16	2:01:22 50.35				2:01:22 9:16/mi	50.35

2017		Result	WAVA	Distance
9 Apr	Flitwick 10k SB	1:03:07	46.68	10km
2015		Result	WAVA	Distance
19 Apr	Flitwick 10K SB	1:01:35	47.05	10km
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	57:31	49.16	10km
7 Oct	Standalone 10K SB	52:50	53.52	10km
15 Apr	Flitwick 10k	55:37	50.84	10km
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	57:57	48.41	10km
25 Sep	Garden City 10 PB	1:41:43	45.20	10mi
17 Jul	NSPCC Milton Keynes Half Marathon	2:01:50	50.16	13.1mi
10 Jul	British 10k London Run	57:10	49.07	10km
8 May	St Albans 10k	56:13	49.90	10km
10 Apr	Flitwick 10K SB	54:40	51.32	10km
13 Mar	Larking Gowen City of Norwich Half Marathon PB	2:01:22	50.35	13.1mi
2010		Result	WAVA	Distance
7 Nov	Mornington Chasers Winter 10K GP Series - Race 2 PB	52:47	52.73	10km
18 Jul	NSPCC Milton Keynes Half Marathon SB	2:08:31	47.16	13.1mi
13 Jun	St.Albans Half Marathon	2:14:45	44.98	13.1mi
2009		Result	WAVA	Distance
13 Sep	The 10k Richmond River Run SB	58:31	47.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	18	4	0	0	0	0	0	0	0	0	0	56
2025	154	23	0	0	0	0	0	0	0	0	0	0	177
2024	3	3	4	11	0	0	4	3	7	47	39	7	127
2024	0	0	0	0	0	0	0	0	0	236	201	106	543
2023	4	0	6	0	6	0	0	5	5	4	0	0	30
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	52	42	61	21	24	6	13	4	8	3	0	0	233
2022	68	32	0	0	0	0	0	0	0	0	0	0	100
2021	27	27	5	28	7	23	4	3	51	30	27	3	235
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	61	32	32	42	52	47	38	33	25	25	47	67	501
2019	37	0	0	0	0	4	0	0	0	0	0	0	40
2018	5	2	2	0	0	0	0	6	3	0	0	0	18
2017	31	32	37	18	3	0	0	14	8	6	5	0	153
2016	7	6	3	3	0	0	0	0	0	0	0	0	19
2015	11	12	17	9	6	14	3	7	0	0	2	2	83
2014	2	0	0	0	0	0	5	10	0	0	0	0	17
2013	56	12	27	63	27	0	0	0	0	0	0	0	185
2012	100	26	9	21	21	28	26	19	44	49	24	12	380
2011	0	0	0	0	0	0	0.5	2	0.5	1	0	0	4
2011	44	66	77	36	73	71	34	46	36	65	0	3	552
2010	0	0	0	0	0	0	0	0	22	85	32	0	139

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	3.7mi, 43:01 Run - General	5.4mi, 29:51 Bike - Mountain Biking 4.9mi, 27:07 Bike - Mountain Biking	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	3.7mi, 46:34 Run - General	-	3.6mi, 42:12 Run - General	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	3.6mi, 42:11 Run - General	-	-	-	-