Silsoe Sloth

About Me
Big on ambition, Small on Talent! Show More...

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Recent Training
15th Nov	General	3.3mi	38:02
14th Nov	Exercise Bike	13mi	45:00
13th Nov	General	5.1mi	1:04:16
12th Nov	General	3.9mi	48:08
11th Nov	Exercise Bike	13.2mi	45:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2015	2017	PB	WB
10km	11	58:31 47.19	52:47 52.73	54:40 51.32	52:50 53.52	1:01:35 47.05	1:03:07 46.68	52:47 8:30/mi	53.52
10mi	1			1:41:43 45.53				1:41:43 10:10/mi	45.53
13.1mi	4		2:08:31 47.26	2:01:22 50.46				2:01:22 9:16/mi	50.46

2017		Result	WAVA	Distance
9 Apr	Flitwick 10k SB	1:03:07	46.68	10km
2015		Result	WAVA	Distance
19 Apr	Flitwick 10K SB	1:01:35	47.05	10km
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	57:31	49.16	10km
7 Oct	Standalone 10K SB	52:50	53.52	10km
15 Apr	Flitwick 10k	55:37	50.84	10km
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	57:57	48.41	10km
25 Sep	Garden City 10 PB	1:41:43	45.53	10mi
17 Jul	NSPCC Milton Keynes Half Marathon	2:01:50	50.26	13.1mi
10 Jul	British 10k London Run	57:10	49.07	10km
8 May	St Albans 10k	56:13	49.90	10km
10 Apr	Flitwick 10K SB	54:40	51.32	10km
13 Mar	Larking Gowen City of Norwich Half Marathon PB	2:01:22	50.46	13.1mi
2010		Result	WAVA	Distance
7 Nov	Mornington Chasers Winter 10K GP Series - Race 2 PB	52:47	52.73	10km
18 Jul	NSPCC Milton Keynes Half Marathon SB	2:08:31	47.26	13.1mi
13 Jun	St.Albans Half Marathon	2:14:45	45.08	13.1mi
2009		Result	WAVA	Distance
13 Sep	The 10k Richmond River Run SB	58:31	47.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	4	11	0	0	4	3	7	47	28	0	108
2024	0	0	0	0	0	0	0	0	0	236	98	0	335
2023	4	0	6	0	6	0	0	5	5	4	0	0	30
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	52	42	61	21	24	6	13	4	8	3	0	0	233
2022	68	32	0	0	0	0	0	0	0	0	0	0	100
2021	27	27	5	28	7	23	4	3	51	30	27	3	235
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	61	32	32	42	52	47	38	33	25	25	47	67	501
2019	37	0	0	0	0	4	0	0	0	0	0	0	40
2018	5	2	2	0	0	0	0	6	3	0	0	0	18
2017	31	32	37	18	3	0	0	14	8	6	5	0	153
2016	7	6	3	3	0	0	0	0	0	0	0	0	19
2015	11	12	17	9	6	14	3	7	0	0	2	2	83
2014	2	0	0	0	0	0	5	10	0	0	0	0	17
2013	56	12	27	63	27	0	0	0	0	0	0	0	185
2012	100	26	9	21	21	28	26	19	44	49	24	12	380
2011	0	0	0	0	0	0	0.5	2	0.5	1	0	0	4
2011	44	66	77	36	73	71	34	46	36	65	0	3	552
2010	0	0	0	0	0	0	0	0	22	85	32	0	139

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
11.6mi, 45:00 Bike - Exercise Bike Add a comment	5.1mi, 1:08:27 Run - General Add a comment	13.4mi, 1:09:20 Bike - Mountain Biking Add a comment 12.6mi, 1:21:04 Bike - Mountain Biking Add a comment	4.2mi, 56:15 Run - General Add a comment	11.4mi, 45:00 Bike - Exercise Bike Add a comment	3.7mi, 42:26 Run - General Add a comment	11.9mi, 45:00 Bike - Exercise Bike Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
12.1mi, 45:00 Bike - Exercise Bike Add a comment	12.1mi, 45:00 Bike - Exercise Bike Add a comment	3.6mi, 43:59 Run - General Add a comment	12.2mi, 45:00 Bike - Exercise Bike Add a comment	12.1mi, 45:00 Bike - Exercise Bike Add a comment	3.6mi, 43:00 Run - General Add a comment	11.6mi, 45:00 Bike - Exercise Bike Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
12.6mi, 45:00 Bike - Exercise Bike Add a comment	3.6mi, 42:54 Run - General Add a comment	12.2mi, 45:00 Bike - Exercise Bike Add a comment	4.2mi, 56:32 Run - General Add a comment	12.1mi, 45:00 Bike - Exercise Bike Add a comment	4.2mi, 50:56 Run - General Add a comment	11.3mi, 45:00 Bike - Exercise Bike Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
12.6mi, 45:00 Bike - Exercise Bike Add a comment	13.2mi, 45:00 Bike - Exercise Bike Add a comment	3.9mi, 48:08 Run - General Add a comment	5.1mi, 1:04:16 Run - General Add a comment	13mi, 45:00 Bike - Exercise Bike Add a comment	3.3mi, 38:02 Run - General Add a comment	-

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