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Chris 0198

Last on at 10pm, 19th Oct 2011

M55

About
Bests
All Races
Pics
Mileage
Training

Races
4
Miles
243
Miles
2
Miles
25
Miles
21
WAVA
51.57%
Mile
7:50
5k
34:04
10M
1:29:56
Half
2:15:40

About Me
I'm a 42 year old male, Ex soldier and police officer. Trying to stave off boredom by keeping fit. Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
1mi	1	7:50 51.57		7:50 7:50/mi	51.57
5km	1	34:04 40.32		34:04 10:58/mi	40.32
10mi	1		1:29:56 51.50	1:29:56 9:00/mi	51.50
13.1mi	1		2:15:40 44.77	2:15:40 10:21/mi	44.77

2011		Result	WAVA	Distance
16 Oct	The New Ware 10 PB	1:29:56	51.50	10mi
13 Mar	Larking Gowen City of Norwich Half Marathon PB	2:15:40	45.14	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea PB	7:50	51.57	1mi
22 Aug	Big Fun Run PB	34:04	40.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	0	0	0	0	0	0	0	0	0.5	0.5	0	0	0.9
2011	20	32	16	0	3	0	29	21	20	15	0	0	156
2011	0	0	0	0	0	0	0	8	17	0	0	0	25
2010	0	0	0	0	0	0	3	12	0	0	0	0	15
2010	0	0	0	0	0	0	0.8	0	0.5	0	0	0	1.3
2010	0	0	0	0	0	1	5	11	21	31	18	0	87

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