kerry

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Recent Training
19th Nov	General	4.4mi	46:21
18th Nov	General	2.2mi	1:00:22
16th Nov	General	2.4mi	1:07:33
12th Nov	Track Session	4.4mi	48:50
9th Nov	General	5.7mi	1:05:39

12 Month Benchmarks	Run	Bike
Mile	9:44	5:07
5k	31:19	18:05
5mi	50:29	29:30
10k	1:02:49	37:54

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2019	2020	2021	2022	2024	PB	WB
6.2mi	1									1:03:08 52.08					1:03:08 10:11/mi	52.08
10km	3	58:47 51.71						59:28 53.86						1:03:17 55.09	58:47 9:28/mi	55.09
10mi	7		1:35:58 52.29		1:29:49 56.85	1:38:20 52.28	1:32:22 56.07	1:35:52 54.94	1:35:17 55.78		1:45:52 51.82				1:29:49 8:59/mi	56.85
20km	2	2:05:16 49.96	1:58:13 53.19												1:58:13 9:31/mi	53.19
13.1mi	4		2:16:18 48.59	2:00:13 55.76				2:06:43 54.59							2:00:13 9:11/mi	55.76
20mi	2							3:29:00 51.60		3:37:52 51.09					3:29:00 10:27/mi	51.60
26.2mi	2							4:52:49 48.70					4:57:16 51.44		4:52:49 11:11/mi	51.44
100km	1											20:58:52 35.20			20:58:52 20:16/mi	35.20

2024		Result	WAVA	Distance
3 Mar	Great Yarmouth Seafront 10k SB	1:03:17	55.09	10km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:57:16	51.44	26.2mi
2021		Result	WAVA	Distance
10 Jul	Race to the Stones 2-days with Camping PB	20:58:52	35.20	100km
2020		Result	WAVA	Distance
26 Jan	Bam Nuttall FREETHORPE TEN SB	1:45:52	51.82	10mi
2019		Result	WAVA	Distance
30 Jun	Humpty Dumpty 10k PB	1:03:08	52.08	6.2mi
24 Mar	Wymondham 20 SB	3:37:52	51.09	20mi
2017		Result	WAVA	Distance
29 Jan	Freethorpe 10 Mile SB	1:35:17	55.78	10mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:06:43	54.59	13.1mi
26 Jun	Humpty Dumpty 10k SB	59:28	53.86	10km
24 Apr	London Marathon PB	4:52:49	48.70	26.2mi
3 Apr	Wymondham 20 PB	3:29:00	51.60	20mi
31 Jan	Freethorpe ten SB	1:35:52	54.94	10mi
2014		Result	WAVA	Distance
2 Feb	Freethorpe 10 Mile SB	1:32:22	56.07	10mi
2013		Result	WAVA	Distance
24 Mar	Freethorpe 10M SB	1:38:20	52.28	10mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:29:49	56.85	10mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon PB	2:00:13	55.76	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	2:07:35	52.21	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:16:18	48.59	13.1mi
20 May	great yarmouth promenade 5 race 3			5mi
6 May	great yarmouth promenade 5 race 2			5mi
22 Apr	great yarmouth promenade 5 race 1			5mi
15 Feb	Elgoods Great East Run PB	1:58:13	53.19	20km
1 Feb	Reedham Ten SB	1:35:58	52.29	10mi
2008		Result	WAVA	Distance
26 Oct	East Coast Run PB	58:47	51.71	10km
17 Feb	Great East Run SB	2:05:16	49.96	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	0	0	0	0	2	3	0	2	5	0	24
2024	27	69	44	45	3	23	9	17	24	14	28	0	303
2024	0	0	0	0	0	0	0	7	0	0	12	0	19
2023	4	14	15	6	0	10	19	23	0	8	3	4	107
2023	26	21	9	38	65	27	41	25	31	14	16	16	329
2023	11	0	0	10	0	0	0	0	6	0	0	0	27
2022	17	9	4	0	2	0	3	0	3	0	5	3	44
2022	15	42	58	59	32	82	94	101	93	46	40	15	677
2022	4	0	0	0	0	12	0	19	0	11	0	0	45
2021	9	10	1	23	89	40	86	4	11	8	0	9	289
2021	17	34	73	78	43	77	60	89	55	38	49	16	630
2021	47	23	12	13	0	0	0	0	15	0	0	0	111
2020	25	30	62	9	6	8	0	2	2	2	2	3	151
2020	54	55	39	37	52	44	42	44	26	7	52	60	513
2020	0	0	0	0	12	0	0	0	0	0	11	0	23
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	53	103	104	60	65	72	61	30	23	45	22	16	655
2019	0	0	0	7	0	6	0	0	0	0	0	0	13
2018	14	8	32	25	30	14	21	38	42	19	18	31	294
2018	0	0	0	0	0	25	6	0	0	0	0	0	31
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	36	23	47	24	32	4	38	34	25	23	64	37	385
2017	0	0	10	7	0	0	0	0	0	0	0	0	17
2016	0	0	0	0	5	0	0	0	10	0	0	0	15
2016	81	64	121	87	53	35	31	72	35	38	61	72	751
2015	19	25	38	21	6	0	0	16	0	17	66	53	262
2014	67	61	70	0	0	0	1	0	0	0	14	22	236
2013	36	31	56	43	25	0	39	35	15	36	22	20	358
2012	0	0	0	0	0	0	0	0	72	67	34	35	208

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
2.2mi, 24:28 Run - General 1) 1mi - 11:29(11:29/mi) 134/150bpm [1539b/mi] 117cal 5.23/0mph 2) 1mi - 10:39(10:39/mi) 133/142bpm [1416b/mi] 107cal 5.63/0mph 3) 0.23mi - 2:21(10:13/mi) 133/139bpm [1359b/mi] 23cal 5.87/0mph Add a comment	0.4mi, 4:05 Run - General 1) 0.37mi - 4:05(11:09/mi) 146/164bpm [1628b/mi] 45cal 5.38/0mph Add a comment 3.2mi, 35:51 Run - General 1) 1mi - 11:30(11:30/mi) 144/159bpm [1655b/mi] 127cal 5.22/0mph 2) 1mi - 11:00(11:00/mi) 158/169bpm [1737b/mi] 137cal 5.46/0mph 3) 1mi - 11:18(11:18/mi) 162/171bpm [1831b/mi] 145cal 5.31/0mph 4) 0.21mi - 2:03(9:43/mi) 164/167bpm [1592b/mi] 27cal 6.18/0mph Add a comment	-	5mi, 58:46 Run - Steady-State 1) 1mi - 11:49(11:49/mi) 136/171bpm [1606b/mi] 118cal 5.08/0mph 2) 1mi - 11:05(11:05/mi) 153/179bpm [1697b/mi] 127cal 5.41/0mph 3) 1mi - 12:04(12:04/mi) 155/185bpm [1871b/mi] 142cal 4.97/0mph 4) 1mi - 11:24(11:24/mi) 154/171bpm [1756b/mi] 132cal 5.26/0mph 5) 1mi - 12:11(12:11/mi) 152/169bpm [1853b/mi] 136cal 4.92/0mph 6) 0.02mi - 12(11:00/mi) 157/159bpm [1728b/mi] 2cal 5.45/0mph Add a comment 2.3mi, 1:53:59 Walk - General 1) 1mi - 1:07:14(1:07:14/mi) 82/142bpm [5513b/mi] 225cal 53/83rpm 0.89/0mph 2) 1mi - 39:25(39:25/mi) 82/114bpm [3232b/mi] 151cal 53/60rpm 1.52/0mph 3) 0.33mi - 7:20(22:29/mi) 94/100bpm [2113b/mi] 41cal 53/59rpm 2.67/0mph Add a comment	-	2.8mi, 31:50 Run - General 1) 1mi - 11:41(11:41/mi) 140/159bpm [1635b/mi] 123cal 5.14/0mph 2) 1mi - 11:07(11:07/mi) 151/177bpm [1678b/mi] 129cal 5.4/0mph 3) 0.82mi - 9:03(11:03/mi) 156/168bpm [1724b/mi] 107cal 5.43/0mph Add a comment	3.2mi, 34:52 Run - General 1) 1mi - 10:58(10:58/mi) 138/149bpm [1514b/mi] 117cal 5.47/0mph 2) 1mi - 11:22(11:22/mi) 145/164bpm [1648b/mi] 124cal 5.28/0mph 3) 1mi - 11:04(11:04/mi) 153/162bpm [1693b/mi] 128cal 5.42/0mph 4) 0.16mi - 1:28(9:26/mi) 149/152bpm [1405b/mi] 16cal 6.36/0mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.5mi, 22:13 Bike - General 1) 3.53mi - 22:13(6:18/mi) 103/134bpm [649b/mi] 136cal 9.53/0mph Add a comment 8.1mi, 55:51 Bike - General 1) 5mi - 36:12(7:14/mi) 103/146bpm [746b/mi] 221cal 8.29/0mph 2) 3.12mi - 19:39(6:18/mi) 119/143bpm [749b/mi] 146cal 9.54/0mph Add a comment	-	3.3mi, 35:48 Run - General 1) 1mi - 11:18(11:18/mi) 133/144bpm [1502b/mi] 118cal 5.31/0mph 2) 1mi - 10:58(10:58/mi) 143/168bpm [1567b/mi] 120cal 5.47/0mph 3) 1mi - 10:49(10:49/mi) 149/164bpm [1612b/mi] 123cal 5.55/0mph 4) 0.26mi - 2:43(10:37/mi) 164/169bpm [1740b/mi] 35cal 5.65/0mph Add a comment	4.1mi, 43:45 Run - Fartleks 1) 1mi - 11:38(11:38/mi) 131/150bpm [1525b/mi] 116cal 5.15/0mph 2) 1mi - 10:34(10:34/mi) 145/162bpm [1533b/mi] 118cal 5.68/0mph 3) 1mi - 10:37(10:37/mi) 160/175bpm [1699b/mi] 134cal 5.65/0mph 4) 1mi - 10:08(10:08/mi) 165/176bpm [1672b/mi] 136cal 5.92/0mph 5) 0.07mi - 47(10:53/mi) 168/169bpm [1829b/mi] 11cal 5.51/0mph Add a comment	-	-	3.2mi, 35:54 Run - General 1) 1mi - 11:27(11:27/mi) 137/162bpm [1570b/mi] 125cal 5.24/0mph 2) 1mi - 11:26(11:26/mi) 143/162bpm [1635b/mi] 130cal 5.25/0mph 3) 1mi - 11:03(11:03/mi) 152/161bpm [1678b/mi] 129cal 5.43/0mph 4) 0.19mi - 1:58(10:22/mi) 157/162bpm [1628b/mi] 24cal 5.78/0mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.7mi, 1:05:39 Run - General 1) 1mi - 11:52(11:52/mi) 136/155bpm [1613b/mi] 120cal 5.06/0mph 2) 1mi - 11:29(11:29/mi) 145/158bpm [1666b/mi] 130cal 5.22/0mph 3) 1mi - 11:21(11:21/mi) 152/169bpm [1726b/mi] 135cal 5.28/0mph 4) 1mi - 11:30(11:30/mi) 149/164bpm [1713b/mi] 130cal 5.22/0mph 5) 1mi - 11:52(11:52/mi) 150/163bpm [1781b/mi] 134cal 5.06/0mph 6) 0.66mi - 7:35(11:28/mi) 147/154bpm [1686b/mi] 84cal 5.23/0mph Add a comment	-	-	4.4mi, 48:50 Run - Track Session 1) 1mi - 10:17(10:17/mi) 149/182bpm [1531b/mi] 118cal 5.84/0mph 2) 1mi - 11:09(11:09/mi) 157/178bpm [1752b/mi] 135cal 5.38/0mph 3) 1mi - 11:35(11:35/mi) 158/182bpm [1831b/mi] 142cal 5.18/0mph 4) 1mi - 11:39(11:39/mi) 151/178bpm [1759b/mi] 130cal 5.15/0mph 5) 0.41mi - 4:10(10:13/mi) 161/173bpm [1646b/mi] 53cal 5.87/0mph Add a comment	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.4mi, 1:07:33 Walk - General 1) 1mi - 28:23(28:23/mi) 83/153bpm [2355b/mi] 135cal 54/84rpm 2.11/0mph 2) 1mi - 28:06(28:06/mi) 91/127bpm [2557b/mi] 132cal 53/59rpm 2.14/0mph 3) 0.43mi - 11:04(25:42/mi) 94/112bpm [2415b/mi] 59cal 54/59rpm 2.34/0mph Add a comment	-	2.2mi, 1:00:22 Walk - General 1) 1mi - 21:16(21:16/mi) 110/123bpm [2339b/mi] 131cal 55/60rpm 2.82/0mph 2) 1mi - 34:20(34:20/mi) 83/122bpm [2850b/mi] 146cal 55/62rpm 1.75/0mph 3) 0.23mi - 4:46(20:40/mi) 96/118bpm [1983b/mi] 28cal 54/57rpm 2.9/0mph Add a comment	4.4mi, 46:21 Run - General 1) 1mi - 12:14(12:14/mi) 136/163bpm [1665b/mi] 121cal 4.9/0mph 2) 1mi - 10:06(10:06/mi) 154/170bpm [1555b/mi] 122cal 5.94/0mph 3) 1mi - 10:13(10:13/mi) 158/169bpm [1613b/mi] 126cal 5.88/0mph 4) 1mi - 10:12(10:12/mi) 158/174bpm [1611b/mi] 126cal 5.89/0mph 5) 0.35mi - 3:37(10:25/mi) 167/172bpm [1740b/mi] 49cal 5.76/0mph Add a comment	-	-	-

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