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Sat 14th Dec 2024 at 8:11am by kerry

Run > Long Run
  • drizzle
  • cold
  • Time
    1:34:55
  • Miles
    8.34
  • Min/mi
    11:23
  • Pacing
    85%
  • WAVA
    50.71
  • Stride(cm)
    87
  • Cals
    1182
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1783
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 142/155bpm [1585b/mi] 126cal 5.38/0mph
2) 1mi - 11:31(11:31/mi) 151/163bpm [1739b/mi] 138cal 5.21/0mph
3) 1mi - 11:28(11:28/mi) 161/178bpm [1845b/mi] 150cal 5.24/0mph
4) 1mi - 11:38(11:38/mi) 155/170bpm [1803b/mi] 140cal 5.16/0mph
5) 1mi - 11:08(11:08/mi) 161/170bpm [1792b/mi] 142cal 5.39/0mph
6) 1mi - 11:35(11:35/mi) 161/174bpm [1865b/mi] 148cal 5.18/0mph
7) 1mi - 11:17(11:17/mi) 163/176bpm [1838b/mi] 149cal 5.32/0mph
8) 1mi - 11:28(11:28/mi) 158/177bpm [1811b/mi] 144cal 5.24/0mph
9) 0.34mi - 3:41(10:47/mi) 157/167bpm [1694b/mi] 45cal 5.56/0mph
11:10 11:31 11:28 11:38 11:08 11:35 11:17 11:28 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 137 95-150 1492 166 118-174 3/4
0.50 5:33 2:49 11:18 145 143-155 1637 165 162-168 1/3
0.75 8:57 3:24 13:36 144 124-149 1958 164 160-176 2/5
1.00 11:53 2:57 11:47 143 130-152 1684 164 160-168 3/3
1.25 14:46 2:52 11:30 150 145-155 1724 161 118-164 1/3
1.50 17:56 3:10 12:40 152 145-163 1926 159 118-166 5/1
1.75 21:04 3:08 12:32 146 141-151 1829 162 118-166 4/1
2.00 23:57 2:53 11:33 155 150-162 1791 161 156-164 2/4
2.25 27:00 3:03 12:11 156 151-165 1901 162 120-166 5/2
2.50 29:45 2:45 11:01 164 155-171 1808 164 162-168 1/4
2.75 33:29 3:44 14:54 161 145-178 2400 165 118-170 1/5
3.00 36:46 3:17 13:08 164 156-177 2155 163 118-170 2/2
3.25 39:55 3:09 12:36 156 145-164 1965 160 154-164 12/1
3.50 43:03 3:09 12:34 154 146-159 1936 160 118-164 3/3
3.75 45:51 2:48 11:12 153 147-158 1713 163 160-166 2/4
4.00 48:51 3:00 11:58 159 153-170 1903 164 160-166 2/1
4.25 51:29 2:38 10:31 158 152-167 1662 165 148-170 0/7
4.50 54:05 2:37 10:27 162 155-170 1692 165 154-172 1/2
4.75 57:00 2:55 11:39 160 154-166 1865 159 154-164 5/1
5.00 59:59 2:59 11:56 161 157-165 1922 160 154-166 5/2
5.25 1:02:53 2:54 11:37 159 157-164 1847 160 156-162 2/2
5.50 1:05:39 2:46 11:03 163 157-174 1802 164 160-172 4/2
5.75 1:08:42 3:03 12:10 163 157-172 1984 161 118-166 3/3
6.00 1:11:55 3:13 12:51 160 155-166 2055 162 142-166 5/4
6.25 1:14:42 2:48 11:11 158 152-161 1767 163 160-166 3/3
6.50 1:17:28 2:46 11:03 166 151-176 1833 162 160-164 0/6
6.75 1:20:19 2:51 11:25 163 156-170 1860 162 158-166 2/5
7.00 1:23:24 3:05 12:18 166 159-170 2043 160 122-170 3/3
7.25 1:26:09 2:45 11:02 163 134-177 1797 163 160-166 1/7
7.50 1:29:11 3:01 12:06 157 150-167 1898 158 118-164 5/1
7.75 1:31:59 2:49 11:15 157 151-162 1767 162 152-174 4/1
8.00 1:34:54 2:55 11:38 158 152-163 1839 161 152-170 4/1
8.25 1:37:45 2:51 11:23 158 152-167 1798 163 154-172 2/4
8.35 1:38:45 1:00 10:31 155 152-161 1631 165 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 12:48

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 8.3 1:35:00 11:27
    Walk 2.9 118 0 2:54 1:01:36
    Still 0.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.84% More
    800m 5:10 10:24 43.14% More
    1km 6:31 10:30 44.49% More
    Mile 10:57 10:57 45.05% More
    5k 35:34 11:27 48.45% More
    5 miles 57:40 11:32 48.83% More
    10k 1:13:12 11:47 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 49.25
    5km 33:19 10:43 51.73
    5M 55:11 11:02 51.03
    10km 1:09:29 11:11 50.76
    10M 1:55:03 11:30 50.58
    Half 2:33:11 11:42 49.65
    20M 3:59:53 12:00 49.97
    Mara 5:19:23 12:11 49.76
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