You can still access the old version of this page.

Thu 5th Dec 2024 at 6:35pm by kerry

Run > General
  • heavy rain
  • breezy
  • cold
  • Time
    1:02:10
  • Miles
    5.00
  • Min/mi
    12:26
  • Pacing
    71.1%
  • WAVA
    45.31
  • Stride(cm)
    81
  • Cals
    641
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1754
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 136/143bpm [1631b/mi] 126cal 5/0mph
2) 1mi - 11:56(11:56/mi) 140/154bpm [1672b/mi] 128cal 5.02/0mph
3) 1mi - 12:55(12:55/mi) 140/152bpm [1808b/mi] 132cal 4.64/0mph
4) 1mi - 12:42(12:42/mi) 145/151bpm [1843b/mi] 131cal 4.72/0mph
5) 1mi - 12:33(12:33/mi) 144/159bpm [1806b/mi] 124cal 4.78/0mph
6) 0mi - 4(17:20/mi) 151/151bpm [2617b/mi] 3.46/0mph
11:59 11:56 12:55 12:42 12:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 129 92-137 1527 165 162-170 4/3
0.50 5:54 2:57 11:48 139 133-143 1640 166 164-170 2/2
0.75 8:59 3:04 12:18 138 133-143 1697 162 158-166 2/2
1.00 12:03 3:04 12:15 139 136-142 1702 160 156-162 1/1
1.25 15:03 3:00 12:02 140 136-146 1684 161 156-164 3/1
1.50 17:59 2:56 11:45 139 136-143 1633 161 158-164 3/3
1.75 21:05 3:06 12:25 145 138-154 1799 159 124-170 6/3
2.00 23:59 2:54 11:36 136 131-147 1577 160 154-170 1/6
2.25 27:07 3:07 12:30 138 134-142 1725 159 156-164 3/3
2.50 30:19 3:12 12:48 143 136-152 1830 159 144-164 4/2
2.75 33:54 3:35 14:21 137 123-151 1965 151 118-164 3/2
3.00 37:13 3:19 13:16 143 136-152 1898 160 118-166 3/4
3.25 40:19 3:06 12:25 143 134-148 1776 159 154-162 3/3
3.50 43:32 3:13 12:51 147 145-151 1888 158 118-162 4/3
3.75 46:52 3:21 13:23 144 137-150 1926 158 150-166 4/3
4.00 50:01 3:09 12:35 144 141-150 1811 159 148-166 3/3
4.25 55:03 5:02 20:09 139 112-151 2800 160 118-174 4/3
4.50 58:09 3:05 12:22 144 127-158 1781 163 154-170 4/1
4.75 1:01:12 3:04 12:15 147 141-157 1800 161 152-168 4/3
5.00 1:04:26 3:14 12:56 146 134-159 1888 165 118-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 160 4.9 1:00:46 12:19
    Walk 2.6 121 0.1 1:41 25:13
    Still 3.1 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 35.60% More
    800m 5:51 11:46 38.10% More
    1km 7:21 11:50 39.46% More
    Mile 11:56 11:56 41.33% More
    5k 38:34 12:25 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.72
    5km 37:32 12:05 45.92
    5M 1:02:10 12:26 45.30
    10km 1:18:16 12:36 45.07
    10M 2:09:37 12:58 44.90
    Half 2:52:34 13:10 44.07
    20M 4:30:14 13:31 44.36
    Mara 5:59:47 13:44 44.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here