GoBilly

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Dec	parkrun	3.1mi	27:51
20th Dec	Body Pump	0mi	40:22
19th Dec	Yoga	0mi	42:19
19th Dec	Spinning	0mi	43:10
18th Dec	Pool	1mi	1:12:45

12 Month Benchmarks	Run	Bike
Mile	6:55	4:41
5k	21:55	15:32
5mi	38:29	27:01
10k	48:22	36:21
10mi	1:25:26	1:33:45
Half	1:52:20	2:52:24
20mi	2:51:04	4:17:03

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (1)

Badges Collected	See available badges
+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	3		20:53 70.55	21:03 69.99	20:55 70.44			20:53 6:43/mi	70.55
5mi	2	40:56 58.85	36:30 65.47					36:30 7:18/mi	65.47
10km	4	48:32 62.35		44:30 66.91	45:04 65.94			44:30 7:10/mi	66.91
8.9mi	1	1:15:51 58.24						1:15:51 8:31/mi	58.24
9.2mi	1	1:14:47 61.47						1:14:47 8:06/mi	61.47
10mi	1	1:16:50 65.09						1:16:50 7:41/mi	65.09
13.1mi	6		1:43:27 63.41	1:48:45 59.74	1:41:32 63.62	1:45:13 61.28		1:41:32 7:45/mi	63.62
20mi	3	3:05:38 55.98				2:52:14 58.63	2:55:38 57.49	2:52:14 8:37/mi	58.63
26.2mi	5	4:24:23 52.00	3:53:50 58.13	3:47:37 59.24		3:44:20 59.72	3:48:29 58.63	3:44:20 8:34/mi	59.72

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:29	58.63	26.2mi
25 Mar	Wymondham 20 SB	2:55:38	57.49	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	3:44:20	59.72	26.2mi
26 Mar	Wymondham 20 PB	2:52:14	58.63	20mi
5 Mar	Cambridge Half Marathon SB	1:45:13	61.28	13.1mi
2016		Result	WAVA	Distance
6 Jul	Wroxham 5k SB	20:55	70.44	5km
26 Jun	Humpty Dumpty 10k SB	45:04	65.94	10km
1 May	Heritage Coast Half Marathon	1:44:50	61.62	13.1mi
28 Feb	Cambridge Half Marathon PB	1:41:32	63.62	13.1mi
2015		Result	WAVA	Distance
1 Nov	New York Marathon SB	3:47:37	59.24	26.2mi
28 Jun	GYDAC Humpty Dumpty 10K PB	44:30	66.91	10km
17 Jun	Wroxham 5k SB	21:03	69.99	5km
3 May	Suffolk Heritage Coast Run - Half Marathon SB	1:48:45	59.74	13.1mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot			10mi
7 Sep	Wissey Half Marathon SB	1:43:27	63.41	13.1mi
25 Jul	Worstead 5 Miler PB	36:30	65.47	5mi
18 Jun	Wroxham 5k PB	20:53	70.55	5km
4 May	Rotary Heritage run	2:16:11	48.17	13.1mi
13 Apr	London Marathon SB	3:53:50	58.13	26.2mi
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:16:50	65.09	10mi
7 Dec	Santa's Heveningham Hell Run	54:32	55.49	10km
3 Nov	Bungay Great East Run 10k SB	48:32	62.35	10km
6 Oct	Chase the train PB	1:15:51	58.24	8.9mi
14 Sep	Round Norfolk Relay - Stage 7 PB	1:14:47	61.47	9.24mi
21 Jul	Olympic Park Anniversary Run SB	40:56	58.85	5mi
14 Apr	Bungay Marathon SB	4:24:23	52.00	26.2mi
3 Mar	Wymondham 20 SB	3:05:38	55.98	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	8	4	14	37	10	27	11	0	5	8	0	153
2024	0	0	0	0	0	0	0	0.8	3.9	5.2	2.4	3.5	15.7
2024	130	136	168	117	87	100	102	64	0	11	31	3	950
2024	0	0	0	36	13	0	0	0	0	0	0	0	49
2023	30	3	6	12	28	31	18	19	5	8	0	11	171
2023	0	0.5	3	0.8	0.8	0	0.8	0.8	0	0	0	0	6.6
2023	134	134	185	125	87	99	84	57	85	61	6	91	1146
2023	0	0	0	45	14	0	45	14	24	0	0	0	142
2022	0	0	0	30	28	0	13	50	26	6	0	0	153
2022	0	0	0	1.2	1.3	0	1.9	8.4	8.2	4.3	0	0	25.2
2022	211	193	181	86	138	128	16	0	0	32	95	81	1161
2022	0	0	13	0	0	0	102	108	35	0	0	0	258
2021	70	20	20	35	36	0	22	6	0	35	8	0	251
2021	0	0	0	0	0	1.8	1.1	0.6	0	0	0	0	3.5
2021	147	112	154	132	163	167	167	201	156	94	126	148	1765
2021	0	0	18	87	18	36	39	17	16	122	0	0	353
2020	0	0	0	0	0	0	5	148	52	10	33	27	274
2020	154	176	197	180	193	119	0	0	65	70	140	129	1423
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0mi, 44:48 Cross - Body Pump Add a comment 0mi, 42:27 Cross - Yoga Add a comment	0mi, 42:42 Bike - Spinning 1) 0mi - 42:42(0/mi) 133/163bpm [INFb/mi] 354cal Add a comment	1.2mi, 1:19:21 Swim - Pool 1) 1.19mi - 1:19:15(1:06:26/mi) 120/140bpm [7972b/mi] 449cal 35/rpm 2) 0mi - 5(0/mi) 120/140bpm [INFb/mi] Add a comment	0mi, 42:40 Bike - Spinning 1) 0mi - 42:40(0/mi) 134/196bpm [INFb/mi] 349cal Add a comment	0mi, 40:54 Cross - Body Pump Add a comment	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0mi, 29:28 Cross - Yoga Add a comment	0mi, 41:47 Bike - General 1) 0mi - 41:47(0/mi) 136/170bpm [INFb/mi] 369cal Add a comment	1.2mi, 1:11:35 Swim - Pool 1) 1.19mi - 1:11:30(59:56/mi) 118/137bpm [7073b/mi] 393cal 35/rpm 2) 0mi - 5(0/mi) 118/137bpm [INFb/mi] Add a comment	0mi, 49:15 Bike - Spinning 1) 0mi - 49:15(0/mi) 140/167bpm [INFb/mi] 454cal Add a comment	0mi, 45:00 Cross - Body Pump Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
1.3mi, 1:06:42 Swim - General 1) 1.27mi - 1:06:42(52:37/mi) 148/171bpm [7788b/mi] 658cal 35/rpm Add a comment	0mi, 42:44 Bike - Spinning 1) 0mi - 42:44(0/mi) 139/168bpm [INFb/mi] 384cal Add a comment	-	0mi, 45:40 Bike - Spinning 1) 0mi - 45:40(0/mi) 149/192bpm [INFb/mi] 460cal Add a comment	0mi, 42:20 Cross - Body Pump Add a comment	-	0mi, 41:20 Bike - Spinning 1) 0mi - 41:20(0/mi) 151/181bpm [INFb/mi] 437cal Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0mi, 40:40 Cross - Body Pump Add a comment 0mi, 41:19 Cross - Stretching Add a comment	0mi, 42:36 Bike - Spinning 1) 0mi - 42:36(0/mi) 146/168bpm [INFb/mi] 420cal Add a comment	1mi, 1:12:45 Swim - Pool 1) 0.99mi - 1:12:40(1:13:06/mi) 117/137bpm [8552b/mi] 391cal 33/rpm 2) 0mi - 5(0/mi) 117/137bpm [INFb/mi] Add a comment	0mi, 42:19 Cross - Yoga Add a comment 0mi, 43:10 Bike - Spinning 1) 0mi - 43:10(0/mi) 143/170bpm [INFb/mi] 419cal Add a comment	0mi, 40:22 Cross - Body Pump Add a comment	3.1mi, 27:51 Run - parkrun 1) 1mi - 9:23(9:23/mi) 139/151bpm [1305b/mi] 98cal 259/316W 2) 1mi - 8:54(8:54/mi) 159/166bpm [1415b/mi] 106cal 302/367W 3) 1mi - 8:31(8:31/mi) 165/172bpm [1405b/mi] 104cal 306/350W 4) 0.13mi - 1:03(8:11/mi) 170/171bpm [1392b/mi] 13cal 335/341W Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.