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mariewos

Last on at 10pm, 4th Aug 2014

RS

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Great Yarmouth Road Runners

About Me
I've been running about 5 1/2 years and have been a member of Great Yarmouth Road Runners 5 years this summer. I have a group of girlie friends i run with, which is more like a coffee morning on the run. We burn calories and catch up on the gossip at the same time.I don't do many race but when i do i enjoy them. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	1		23:06			23:06 7:26/mi	0.00
10km	1		49:37			49:37 7:59/mi	0.00
10mi	1		1:23:27			1:23:27 8:21/mi	0.00
13.1mi	1	1:49:05				1:49:05 8:20/mi	0.00
20mi	1			2:57:51		2:57:51 8:54/mi	0.00
26.2mi	1				4:00:08	4:00:08 9:10/mi	0.00

2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:00:08		26.2mi
2009		Result	WAVA	Distance
8 Mar	Wymondham 20 PB	2:57:51		20mi
2008		Result	WAVA	Distance
28 Sep	Run 10K Sandringham PB	49:37		10km
14 Sep	Lowestoft Scores Race	39:25		4.75mi
25 Jun	Wroxham 5K PB	23:06		5km
2 Mar	Wymondham 10 PB	1:23:27		10mi
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon PB	1:49:05		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	37	6	18	29	18	17	56	3	0	0	0	0	182
2014	56	156	281	374	280	312	180	192	0	0	0	0	1831
2013	25	39	33	50	49	28	52	54	51	63	55	22	520
2013	0	0	0	0	8	0	14	129	36	18	0	0	205
2012	80	62	72	11	39	64	47	41	53	38	45	0	551

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
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Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
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Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
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