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two flush

Last on at 3pm, 1st Feb 2025

M35

About
Bests
All Races
Mileage
Training
Blog

Races
3
Miles
20376
Miles
2
Miles
30463
WAVA
69.92%
5k
18:26
Half
1:22:56
Mara
3:07:12

About Me
I've been running marathons since 2008 and ultras since 2010. Walked the Pennine Way in 2010 and have completed 35 marathons and ultras. Lots of big events to look forwards to over the next few months and maybe my first attempt at a 100 miler next year. Show More...

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Recent Blogs
Cambridge Boundary Run Marathon	Mar 2015
Country to Capital 2015	Jan 2015

My parkrun
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Recent Training
1st Feb	General	13mi	2:15:00
31st Jan	General	13mi	50:00
30th Jan	General	14mi	1:50:00
29th Jan	General	13mi	50:00
28th Jan	General	6mi	40:00

12 Month Benchmarks
This user has not recorded any benchmarks.

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Recent Threads
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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2016	2019	PB	WB
5km	1	18:26 69.71		18:26 5:56/mi	69.71
13.1mi	1		1:22:56 69.92	1:22:56 6:20/mi	69.92
26.2mi	1		3:07:12 64.95	3:07:12 7:09/mi	64.95

2022		Result	WAVA	Distance
15 May	Mammoth Marathon			26.2mi
18 Apr	Boston Marathon UK			26.2mi
2020		Result	WAVA	Distance
17 May	Mammoth Marathon			26.2mi
19 Apr	Bungay Marathon			26.2mi
29 Mar	Wymondham 20			20mi
2019		Result	WAVA	Distance
14 Apr	Bungay Black Dog Marathon PB	3:07:12	64.95	26.2mi
7 Apr	Larking Gowen City of Norwich Half Marathon PB	1:22:56	69.92	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Marathon			26.2mi
2 Apr	Bungay Marathon			26.2mi
26 Mar	Wymondham 20			20mi
26 Feb	Cambridge Boundary Run Marathon			26.2mi
14 Jan	Country to Capital			45mi
2016		Result	WAVA	Distance
11 Dec	Beccles Turkey Trot			10mi
2 Oct	Flower of Suffolk			26.5mi
10 Sep	King's Forest Trail Marathon			26.2mi
2 Jul	Lord Mayor's 5K City Centre Classic PB	18:26	69.71	5km
17 Apr	Bungay Marathon			26.2mi
10 Apr	havermara			26.5mi
6 Mar	Cambridge Boundary Run Marathon			26.2mi
16 Jan	Country to Capital			45mi
2015		Result	WAVA	Distance
13 Dec	Beccles Turkey Trot			10mi
24 Oct	Beachy Head Marathon			26.2mi
4 Oct	Flower of Suffolk			26.2mi
20 May	Great Yarmouth Promenade 5 Mile Series			5mi
3 May	Suffolk Heritage Coast Run			26.2mi
19 Apr	Bungay Marathon			26.2mi
22 Mar	Wymondham 20			20mi
1 Mar	Cambridge Boundary Run Marathon			26.2mi
17 Jan	Country to Capital			45mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot			10mi
12 Oct	Nelson Knee Knobbler			10km
28 Sep	Jolly Jags 10K			10km
30 Jul	BBDRC 10K Summer Series Race 3			10km
21 Jun	Buff Enigma B2F Back Marathon AM			26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM			26.2mi
31 May	Kent Roadrunner Marathon			26.2mi
18 May	North Norfolk Marathon			26.2mi
6 Apr	Bungay Marathon			26.2mi
2 Mar	Cambridge Boundary Run Marathon			26.2mi
11 Jan	Country to Capital			45mi
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
26 Oct	Beachy Head Marathon			26.2mi
29 Sep	Jolly Jaguars 10K			10km
18 Aug	Enigma Reverse Marathon			26.2mi
17 Aug	Enigma Gold Marathon			26.2mi
6 Jul	Lord Mayor's 5K City Centre Classic			5km
1 Jun	Norwich 100			100mi
22 May	Great Yarmouth 5 Mile Series Race 3			5mi
19 May	North Norfolk Marathon			26.2mi
12 May	Halstead & Essex Marathon			26.2mi
8 May	Great Yarmouth 5 Mile Series Race 2			5mi
21 Apr	London Marathon			26.2mi
24 Mar	Freethorpe 10M			10mi
3 Mar	Wymondham 20			20mi
17 Feb	Fritton Duathlon			0km/10km/4.5km
20 Jan	Fritton Duathlon			0km/10km/4.5km
12 Jan	Country to Capital			45mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot			10mi
9 Dec	Fritton Duathlon			0km/10km/4.5km
25 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
4 Nov	The Adnams Great East Run 20K			20km
14 Oct	Leicester Marathon			26.2mi
30 Sep	Jaguars Mike Groves 10k			10km
2 Sep	Wissey Half Marathon			13.1mi
11 Aug	North Downs Way 50			50mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )			10km
7 Jul	Lord Mayor's 5K City Centre Classic			5km
4 Jul	Bungay Black Dog Summer Series ( Race 2 )			10km
1 Jul	Humpty Dumpty 10K (RCGP 5)			10km
20 Jun	Wroxham 5K			5km
6 Jun	Calver Peak Fell Race			5mi
26 May	Dukeries ultra 40M			40mi
13 May	North Norfolk Marathon			26.2mi
29 Apr	Somerleyton Hall 5K			5km
15 Apr	Bungay Marathon			26.2mi
8 Apr	Trowse 10k			10km
24 Mar	CTS Sussex Ultra			33mi
4 Mar	Cambridge Boundary Run Marathon			26.2mi
19 Feb	The Tribesports London Ultra 50k			50km
29 Jan	Reedham Ten - RCGP 1			10mi
14 Jan	Country to Capital			45mi
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles)			10mi
27 Nov	Norwich Half Marathon			13.1mi
6 Nov	Marriotts Way Ultra			36mi
2 Oct	Jolly Jaguars 10k			10km
25 Sep	Larking Gowen Ipswich half marathon			13.1mi
4 Sep	Wissey Half Marathon			13.1mi
13 Aug	North Downs Way 50			50mi
2 Jul	Summer Enigma Marathon 1 (FULL)			26.2mi
21 May	White Peak Marathon			26.2mi
8 May	Halstead & Essex Marathon			26.2mi
23 Apr	Compton Downland Challenge 40			40mi
10 Apr	Paris Marathon			26.2mi
27 Mar	Jolly Jaguars 10k			10km
6 Mar	Wymondham 20			20mi
27 Feb	Cambridge Boundary Run Marathon			26.2mi
15 Jan	Country to Capital			45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	171	13	0	0	0	0	0	0	0	0	0	0	184
2025	136	0	0	0	0	0	0	0	0	0	0	0	136
2024	106	124	109	130	100	67	92	178	68	111	69	82	1236
2024	145	186	233	208	205	437	318	173	297	298	274	245	3019
2023	156	105	58	109	146	64	83	163	57	108	81	107	1237
2023	123	180	291	169	245	366	330	132	293	196	255	142	2722
2022	179	107	42	120	102	70	97	180	100	160	87	115	1359
2022	100	139	270	157	238	346	247	278	260	193	267	110	2605
2021	170	160	59	145	69	57	76	182	91	150	72	121	1352
2021	233	212	400	197	269	352	263	163	297	182	246	191	3005
2020	162	124	129	148	110	60	171	118	44	100	75	131	1372
2020	43	104	131	205	420	600	185	427	328	231	326	208	3208
2019	150	126	127	180	105	152	73	198	76	104	106	146	1543
2019	126	103	152	244	259	118	292	205	159	210	189	118	2175
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	100	82	86	104	94	49	101	178	106	148	139	139	1326
2018	83	135	261	415	502	500	272	226	152	226	118	126	3016
2017	113	115	144	137	116	125	111	200	110	55	71	79	1376
2017	225	200	155	200	240	339	249	219	169	438	305	30	2769
2016	150	150	107	144	69	132	117	160	89	147	106	183	1554
2016	94	70	204	90	465	94	171	124	298	62	63	42	1777
2015	118	90	140	120	123	103	86	155	100	203	145	135	1518
2015	129	321	50	254	307	205	311	0	205	62	62	186	2092
2014	172	114	142	152	161	124	95	160	94	110	134	112	1570
2014	35	122	115	102	71	103	208	50	247	300	81	47	1481
2013	100	80	140	109	131	103	95	200	136	132	171	123	1521
2013	10	159	136	98	174	265	274	12	80	76	0	58	1342
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	180	160	159	141	150	143	135	170	111	115	157	85	1706
2012	0	20	30	40	0	0	35	92	78	26	12	10	343
2011	134	111	102	146	115	61	127	317	104	113	114	78	1522
2011	40	150	132	52	55	220	30	64	0	30	0	0	773

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	5.5mi, 45:00 Run - General Add a comment	6.5mi, 55:00 Run - General Add a comment	9.5mi, 1:15:00 Run - General Add a comment	-	8mi, 30:00 Bike - General Add a comment	27mi, 3:40:00 Run - General Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
13mi, 55:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment	13mi, 50:00 Bike - General Add a comment	14mi, 2:00:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment	12mi, 2:00:00 Run - General Add a comment	5mi, 40:00 Run - General Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
13mi, 50:00 Bike - General Add a comment	15mi, 1:00:00 Bike - General Add a comment	8mi, 1:05:00 Run - General Add a comment	7mi, 55:00 Run - General Add a comment	-	12mi, 2:00:00 Run - General Add a comment	7mi, 1:00:00 Run - General Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
14mi, 1:00:00 Bike - General Add a comment	6mi, 40:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment	14mi, 1:50:00 Run - General Add a comment	13mi, 50:00 Bike - General Add a comment	13mi, 2:15:00 Run - General Add a comment	-

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