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Sat 12th Apr 2025 at 9:02am by GoBilly

Run > General
  • Time
    30:16
  • Miles
    3.14
  • Min/mi
    9:38
  • Pacing
    91.1%
  • WAVA
    46.60
  • Stride(cm)
    106
  • Cals
    319
  • Watts
    261
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1471
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 141/152bpm [1396b/mi] 99cal 246/279W
2) 1mi - 9:54(9:54/mi) 156/163bpm [1543b/mi] 106cal 262/398W
3) 1mi - 9:23(9:23/mi) 159/171bpm [1491b/mi] 101cal 262/308W
4) 0.14mi - 1:05(7:50/mi) 172/174bpm [1347b/mi] 13cal 313/323W
9:54 9:54 9:23 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 114 94-132 1310 160 156-166 238 195-260 1/0
0.25 2:42 1:16 10:05 137 132-142 1381 158 156-160 248 241-255 1/1
0.38 3:53 1:11 9:31 144 141-146 1371 159 156-162 253 245-274 1/1
0.50 5:03 1:10 9:18 150 146-152 1395 159 156-162 271 257-279 1/1
0.63 6:13 1:10 9:18 149 148-152 1387 159 158-162 259 253-268 0/2
0.75 7:28 1:15 10:04 148 147-149 1489 157 152-162 245 206-268 0/2
0.88 8:42 1:13 9:47 146 144-148 1427 158 156-160 248 208-261 1/4
1.00 9:54 1:12 9:38 149 147-151 1434 158 156-160 260 254-266 1/0
1.13 11:05 1:11 9:31 152 151-154 1447 157 154-160 265 260-268 1/0
1.25 12:18 1:12 9:40 155 153-156 1498 157 154-158 262 259-266 1/0
1.38 13:29 1:11 9:32 155 154-157 1477 157 154-160 266 259-271 1/0
1.50 14:42 1:13 9:41 154 152-158 1492 157 154-160 258 252-266 0/1
1.63 16:09 1:27 11:35 155 150-161 1794 153 100-238 272 168-398 7/1
1.75 17:24 1:15 10:02 160 155-163 1606 156 152-158 256 242-299 3/1
1.88 18:35 1:11 9:31 155 152-156 1475 157 154-160 254 247-266 0/1
2.00 19:47 1:12 9:37 158 155-160 1518 157 154-160 262 256-268 0/1
2.13 20:58 1:11 9:29 158 156-161 1499 157 154-158 259 248-270 1/1
2.25 22:07 1:09 9:08 159 156-161 1452 157 156-160 261 245-270 0/3
2.38 23:18 1:11 9:27 160 159-161 1513 155 152-160 260 240-271 0/3
2.50 24:36 1:18 10:26 153 147-160 1596 154 146-158 230 168-257 0/5
2.63 25:49 1:13 9:42 156 153-160 1514 156 154-160 257 253-264 1/1
2.75 27:01 1:12 9:37 159 158-160 1528 156 154-158 263 261-267 1/0
2.88 28:07 1:06 8:48 160 157-165 1407 156 154-158 273 260-286 1/0
3.00 29:10 1:03 8:24 168 165-171 1411 157 154-160 299 286-308 1/1
3.13 30:09 59 7:52 172 171-174 1353 159 158-160 312 304-323 1/1
3.14 30:16 7 8:42 174 173-174 1513 160 160-160 319 318-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    157 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 3.1 30:00 9:35
    Walk 0.7 110 0 12 20:39
    Still 0.2 - - 4 -

  • Power Distribution

    261W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.53% More
    800m 4:17 8:37 44.06% More
    1km 5:29 8:50 44.87% More
    Mile 9:09 9:09 46.05% More
    5k 29:46 9:35 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:56 9:38 46.63
    5M 49:34 9:55 46.36
    10km 1:02:24 10:03 46.19
    10M 1:43:20 10:20 45.77
    Half 2:17:34 10:30 45.38
    20M 3:35:26 10:46 45.50
    Mara 4:46:50 10:57 45.34
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