1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph
2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph
3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph
4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph
5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph
6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph
7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph
8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph
9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph
10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph
11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph
12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph
13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph
14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph
15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph
16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph
17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph
18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph
19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph
20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph
21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph
22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph
23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph
24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph
25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph
26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph
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