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Sat 21st Dec 2024 at 12:25pm by kerry

Walk > General
  • rain
  • breezy
  • cold
  • Time
    4:36:09
  • Miles
    8.06
  • Min/mi
    34:16
  • Stride(cm)
    42
  • Cals
    170
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3332
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 33:54(33:54/mi) 98/126bpm [3322b/mi] 164cal 56/81rpm 1.77/0mph
2) 1mi - 2:10(2:10/mi) 87/98bpm [188b/mi] 6cal 59/59rpm 27.73/0mph
3) 0.06mi - 6(1:38/mi) 81/81bpm [132b/mi] 59/59rpm 36.7/0mph
33:54 2:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:48 112 102-126 2554 112 88-162 23/0
0.50 23:03 17:21 1:09:26 92 70-125 6387 113 90-118 4/3
0.75 29:51 6:48 27:11 99 95-104 2692 111 94-122 0/24
1.00 33:50 3:59 15:57 100 92-108 1594 109 92-118 5/2
1.25 34:44 54 3:36 92 88-98 332 118 118-118 10/4
1.50 35:05 21 1:23 90 87-92 125 - 3/6
1.75 35:27 21 1:25 83 81-87 118 - 3/0
2.00 36:03 36 2:25 80 75-84 194 118 118-118 2/3
2.05 36:09 6 2:00 81 80-81 162 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.7% 23:25

  • Cadence Distribution

    112 avge / 162 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 39 1:19 More
    1km 51 1:22 More
    Mile 1:41 1:41 More
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