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Wed 18th Dec 2024 at 1:26pm by kerry

Walk > General
  • Time
    45:44
  • Miles
    2.32
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    294
  • Cadence
    114
  • BPM
    91
  • %MHR
    53
  • B/mi
    1788
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 90/119bpm [1776b/mi] 127cal 58/62rpm 3.04/0mph
2) 1mi - 19:33(19:33/mi) 91/116bpm [1779b/mi] 127cal 57/60rpm 3.07/0mph
3) 0.32mi - 6:27(20:15/mi) 91/99bpm [1842b/mi] 40cal 56/63rpm 2.96/0mph
19:44 19:33 6:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:00 82 74-86 2378 118 112-124
0.13 2:55 1:07 17:46 89 85-93 1582 118 114-122
0.19 4:02 1:07 17:50 93 91-95 1659 116 110-118
0.25 5:14 1:12 19:05 90 88-94 1718 111 84-118
0.31 6:20 1:07 17:45 95 93-98 1686 114 84-122
0.38 7:30 1:09 18:27 95 93-98 1753 115 112-118
0.44 8:35 1:05 17:21 91 89-93 1579 117 112-118
0.50 9:41 1:07 17:45 90 88-93 1598 116 112-118
0.56 10:52 1:11 18:50 89 87-93 1677 117 116-118
0.63 12:44 1:52 29:50 84 79-105 2506 114 106-118
0.69 14:03 1:19 21:11 93 81-119 1970 119 116-124
0.75 15:09 1:06 17:34 97 95-105 1705 116 110-122
0.81 16:18 1:09 18:19 96 93-100 1759 112 108-116
0.88 17:27 1:09 18:24 91 89-94 1674 114 108-118
0.94 18:35 1:08 18:14 89 87-90 1623 115 112-118
1.00 19:43 1:08 18:13 89 86-93 1621 115 112-118
1.06 20:52 1:09 18:21 91 90-92 1670 113 110-118
1.13 22:20 1:28 23:28 88 80-93 2065 115 108-118
1.19 23:31 1:11 18:57 86 79-91 1630 115 112-118
1.25 24:40 1:08 18:11 91 90-93 1654 113 106-118
1.31 26:00 1:20 21:22 88 85-92 1881 111 106-118
1.38 27:24 1:24 22:25 86 81-88 1928 117 110-120
1.44 28:32 1:08 18:09 86 81-88 1560 116 110-120
1.50 29:39 1:08 18:01 87 86-88 1567 115 110-118
1.56 31:00 1:21 21:29 87 81-90 1870 114 110-118
1.63 32:33 1:33 24:52 88 83-92 2189 115 110-118
1.69 33:38 1:05 17:16 89 84-92 1537 116 112-118
1.75 34:44 1:06 17:37 101 91-115 1780 112 108-118
1.81 35:49 1:05 17:26 114 108-116 1988 112 110-118
1.88 36:59 1:09 18:28 96 90-107 1773 112 106-118
1.94 38:07 1:09 18:20 93 91-95 1704 112 106-118
2.00 39:17 1:09 18:29 91 89-96 1682 112 108-118
2.06 40:27 1:11 18:49 94 90-99 1769 116 104-126
2.13 41:57 1:30 23:55 88 85-92 2105 112 106-118
2.19 43:15 1:18 20:50 92 87-96 1917 109 104-118
2.25 44:26 1:11 18:58 91 89-94 1725 109 104-114
2.31 45:36 1:10 18:40 90 88-91 1680 109 106-112
2.32 45:43 7 22:11 92 90-92 2040 112 112-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:59 18:04 More
    1km 11:47 18:57 More
    Mile 19:02 19:02 More
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