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Thu 19th Dec 2024 at 6:36pm by kerry

Run > Easy
  • breezy
  • v cold
  • Time
    1:06:04
  • Miles
    5.10
  • Min/mi
    12:57
  • Pacing
    72.2%
  • WAVA
    43.52
  • Stride(cm)
    80
  • Cals
    636
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1666
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 130/137bpm [1469b/mi] 118cal 5.31/0mph
2) 1mi - 12:42(12:42/mi) 131/143bpm [1664b/mi] 129cal 4.72/0mph
3) 1mi - 12:49(12:49/mi) 129/149bpm [1654b/mi] 121cal 4.68/0mph
4) 1mi - 13:30(13:30/mi) 130/140bpm [1756b/mi] 130cal 4.44/0mph
5) 1mi - 14:33(14:33/mi) 122/145bpm [1775b/mi] 126cal 4.12/0mph
6) 0.1mi - 1:11(11:31/mi) 135/138bpm [1554b/mi] 12cal 5.21/0mph
11:18 12:42 12:49 13:30 14:33 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 120 83-133 963 164 112-174 2/3
0.50 5:04 3:03 12:13 133 128-136 1625 163 160-168 3/3
0.75 8:08 3:05 12:19 132 129-136 1625 161 156-166 1/1
1.00 11:17 3:09 12:35 134 131-137 1687 160 156-166 1/2
1.25 14:22 3:05 12:19 135 133-140 1662 161 158-164 3/2
1.50 17:28 3:06 12:24 133 129-137 1649 159 154-164 3/2
1.75 21:28 4:00 15:59 126 97-143 2014 156 114-164 4/1
2.00 24:27 3:00 11:58 132 125-137 1580 161 156-166 2/8
2.25 27:36 3:09 12:36 133 123-142 1675 157 118-164 2/3
2.50 30:41 3:05 12:18 136 125-149 1673 159 152-162 3/3
2.75 34:47 4:07 16:27 125 99-140 2057 143 110-170 2/3
3.00 37:52 3:04 12:17 125 77-139 1535 162 82-170 2/3
3.25 41:20 3:28 13:52 130 120-136 1803 158 118-166 3/2
3.50 45:38 4:19 17:15 129 119-140 2225 157 118-166 3/2
3.75 49:07 3:29 13:55 130 123-137 1810 160 118-166 3/3
4.00 52:29 3:22 13:28 133 128-139 1791 158 108-166 3/3
4.25 56:26 3:56 15:46 124 105-136 1955 144 104-166 5/4
4.50 59:50 3:24 13:37 125 103-145 1703 152 110-168 5/4
4.75 1:04:51 5:01 20:05 111 99-134 2230 135 104-166 4/3
5.00 1:07:53 3:02 12:07 131 126-137 1588 160 154-162 2/3
5.10 1:09:04 1:11 11:32 135 131-138 1557 160 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 160 4.7 58:43 12:31
    Walk 14.0 115 0.4 9:39 23:38
    Still 1.0 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 35.41% More
    800m 5:54 11:52 37.77% More
    1km 7:35 12:13 38.24% More
    Mile 12:18 12:18 40.09% More
    5k 40:36 13:04 42.45% More
    5 miles 1:08:53 13:47 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.98
    5km 39:04 12:34 44.12
    5M 1:04:42 12:56 43.52
    10km 1:21:27 13:06 43.31
    10M 2:14:53 13:29 43.14
    Half 2:59:35 13:43 42.35
    20M 4:41:13 14:04 42.63
    Mara 6:14:25 14:17 42.45
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