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Tue 10th Dec 2024 at 7:06pm by kerry

Run > Hill Work
  • cold
  • Time
    1:01:11
  • Miles
    5.59
  • Min/mi
    10:57
  • WAVA
    51.68
  • Stride(cm)
    89
  • Cals
    662
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1631
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 147/155bpm [1598b/mi] 121cal 5.52/0mph
2) 1mi - 11:23(11:23/mi) 146/161bpm [1661b/mi] 121cal 5.27/0mph
3) 1mi - 10:41(10:41/mi) 158/170bpm [1687b/mi] 126cal 5.62/0mph
4) 1mi - 10:53(10:53/mi) 159/169bpm [1730b/mi] 130cal 5.51/0mph
5) 1mi - 11:16(11:16/mi) 142/164bpm [1599b/mi] 110cal 5.33/0mph
6) 0.59mi - 6:07(10:19/mi) 139/148bpm [1433b/mi] 54cal 5.82/0mph
10:52 11:23 10:41 10:53 11:16 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 138 96-149 1458 170 168-174 4/3
0.50 5:23 2:44 10:58 149 144-153 1633 169 164-172 2/2
0.75 8:11 2:48 11:12 149 145-151 1670 166 162-168 1/1
1.00 10:52 2:41 10:42 151 149-155 1617 167 164-172 1/1
1.25 18:27 7:35 30:20 142 87-155 4307 157 94-196 3/1
1.50 21:10 2:43 10:53 142 88-161 1546 171 158-182 5/3
1.75 23:57 2:47 11:10 151 145-159 1686 167 158-172 4/4
2.00 27:31 3:34 14:16 149 118-161 2125 168 156-176 4/5
2.25 30:14 2:42 10:49 157 152-164 1699 167 156-170 4/4
2.50 33:35 3:21 13:25 154 128-169 2066 166 158-174 5/4
2.75 36:10 2:35 10:21 156 147-167 1614 168 158-172 4/5
3.00 38:48 2:38 10:32 163 155-170 1716 166 156-172 5/4
3.25 41:51 3:03 12:12 160 152-169 1953 167 116-174 4/5
3.50 44:24 2:33 10:13 161 156-165 1645 167 158-172 5/4
3.75 48:03 3:38 14:34 156 125-164 2272 165 118-176 3/4
4.00 50:49 2:46 11:03 162 158-166 1791 165 154-170 4/5
4.25 53:30 2:41 10:45 161 157-164 1731 165 156-172 3/4
4.50 1:04:15 10:45 43:01 129 96-160 5550 154 90-172 1/2
4.75 1:06:55 2:40 10:38 139 134-142 1478 169 166-174 1/1
5.00 1:09:31 2:37 10:26 140 136-143 1461 166 164-170 2/1
5.25 1:12:07 2:36 10:23 137 131-144 1423 167 164-170 1/2
5.50 1:14:37 2:30 10:00 140 134-148 1400 168 164-172 3/3
5.59 1:15:37 1:00 10:47 145 142-148 1564 163 142-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 166 5.5 59:34 10:46
    Walk 18.9 112 0.1 14:19 3:58:59
    Still 2.3 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.09% More
    800m 5:03 10:09 44.18% More
    1km 6:21 10:12 45.76% More
    Mile 10:18 10:18 47.91% More
    5k 40:08 12:55 42.95% More
    5 miles 1:09:08 13:50 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.00
    5km 32:50 10:34 52.50
    5M 54:22 10:52 51.79
    10km 1:08:27 11:01 51.53
    10M 1:53:20 11:20 51.35
    Half 2:30:54 11:31 50.40
    20M 3:56:18 11:49 50.73
    Mara 5:14:37 12:00 50.52
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