Richard118

About Me
Hey I just met you... and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...

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Recent Training
29th Oct	General	4mi	34:30
28th Oct	General	5mi	40:47
20th Oct	General	26.5mi	3:04:48
19th Oct	Treadmill	3.1mi	27:40
17th Oct	General	5mi	44:53

12 Month Benchmarks	Run
Mile	5:39
5k	18:35
5mi	30:09
10k	37:37
10mi	1:03:31
Half	1:24:03
20mi	2:18:37
Mara	3:02:42

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1		5:43 66.18												5:43 5:43/mi	66.18
5km	1							18:58 67.75							18:58 6:06/mi	67.75
10km	16			41:28 63.67	39:33 66.75	42:49 61.66	41:22 63.82	39:31 66.81	41:23 63.79	40:47 64.73	45:04 58.60		38:18 69.16	38:18 69.33	38:18 6:10/mi	69.33
13.1mi	15	1:32:05 63.00	1:38:24 58.92	1:28:50 65.26	1:41:13 57.28			1:30:58 63.73			1:32:29 62.69		1:26:15 67.30	1:24:58 68.31	1:24:58 6:29/mi	68.31
26.2mi	2											3:23:12 59.83		3:04:45 65.99	3:04:45 7:03/mi	65.99

2024		Result	WAVA	Distance
20 Oct	Amsterdam Marathon PB	3:04:45	65.99	26.2mi
8 Sep	Great North Run	1:32:15	63.03	13.1mi
27 Jun	Great Chalfield 10k SB	38:18	69.33	10km
19 May	Chester Half Marathon PB	1:24:58	68.31	13.1mi
2023		Result	WAVA	Distance
2 Dec	West London 10K	39:16	67.46	10km
15 Oct	Oxford Half Marathon SB	1:26:15	67.30	13.1mi
26 Jul	RunThrough Battersea Park 10k PB	38:18	69.16	10km
28 May	Buxton Half	1:37:44	59.33	13.1mi
7 May	Leatherhead Rotary Bluebell 10k	44:47	59.04	10km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	3:23:12	59.83	26.2mi
2021		Result	WAVA	Distance
7 Nov	Hertfordshire Half Marathon SB	1:32:29	62.69	13.1mi
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB	45:04	58.60	10km
2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K SB	40:47	64.73	10km
2019		Result	WAVA	Distance
6 Jul	Queen Elizabeth Olympic Park July 10K - Saturday 6 July	41:23	63.79	10km
11 May	Stockley Park 10k SB	41:23	63.79	10km
6 Apr	Queen Elizabeth Olympic Park April 10K - Saturday 6 April	45:09	58.47	10km
2014		Result	WAVA	Distance
17 Aug	Reepham Summer 10k SB	39:31	66.81	10km
10 Aug	Great Yarmouth Half Marathon SB	1:30:58	63.73	13.1mi
5 Jul	Lord Mayor's 5k City Centre Classic PB	18:58	67.75	5km
2013		Result	WAVA	Distance
10 Feb	Valentines day 10K - RCGP 2 SB	41:22	63.82	10km
2012		Result	WAVA	Distance
15 Apr	Newham Classic 10km SB	42:49	61.66	10km
2011		Result	WAVA	Distance
2 May	Breckland 10k SB	39:33	66.75	10km
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:41:13	57.28	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	1:33:44	61.85	13.1mi
5 Sep	Framlingham 10K	41:42	63.31	10km
15 Aug	Great Yarmouth Half Marathon SB	1:28:50	65.26	13.1mi
27 Jun	Humpty Dumpty Reedham 10K	42:19	62.39	10km
16 May	Ranelagh Richmond Half Marathon	1:30:16	64.23	13.1mi
3 May	Watford 10k SB	41:28	63.67	10km
14 Mar	Silverstone Half Marathon	1:30:09	64.31	13.1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 PB	5:43	66.18	1mi
9 Aug	Great Yarmouth Road Runners Half Marathon	1:42:17	56.68	13.1mi
14 Jun	Southend Half Marathon SB	1:38:24	58.92	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:32:05	63.00	13.1mi
10 Aug	Great Yarmouth Half-Marathon	1:44:33	55.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	67	72	168	128	106	115	120	167	126	0	0	1189
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	15	102	96	89	125	71	124	91	134	112	98	24	1081
2022	59	50	29	59	27	73	192	124	175	47	9	22	865
2021	0	0	0	0	0	0	0	0.7	0.6	0	0	0	1.2
2021	102	68	64	95	83	58	13	52	79	88	51	25	776
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	38	41	14	92	129	109	56	108	53	68	98	49	855
2020	0	10	43	0	0	0	0	0	0	0	0	0	53
2019	28	35	16	89	81	74	81	41	0	0	0	0	446
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	5mi, 42:11 Run - General 1) 1mi - 8:26(8:26/mi) 123/136bpm [1038b/mi] 95cal 7.11/7.66mph 2) 1mi - 8:34(8:34/mi) 124/132bpm [1063b/mi] 90cal 7/13.38mph 3) 1mi - 8:34(8:34/mi) 134/151bpm [1148b/mi] 102cal 7/13.73mph 4) 1mi - 8:06(8:06/mi) 132/140bpm [1069b/mi] 90cal 7.41/14.44mph 5) 1mi - 8:29(8:29/mi) 132/142bpm [1120b/mi] 88cal 7.07/13.36mph 6) 0mi - 2(9:48/mi) 124/124bpm [1216b/mi] 6.12/6.49mph Add a comment	-	12.6mi, 1:36:00 Run - General 1) 1mi - 8:24(8:24/mi) 131/147bpm [1101b/mi] 105cal 7.14/7.97mph 2) 1mi - 8:03(8:03/mi) 143/154bpm [1152b/mi] 113cal 7.45/9.58mph 3) 1mi - 7:55(7:55/mi) 139/147bpm [1099b/mi] 100cal 7.59/8.37mph 4) 1mi - 7:10(7:10/mi) 140/147bpm [1004b/mi] 91cal 8.37/8.83mph 5) 1mi - 7:07(7:07/mi) 140/149bpm [996b/mi] 86cal 8.43/9.02mph 6) 1mi - 7:08(7:08/mi) 140/146bpm [998b/mi] 83cal 8.42/9.48mph 7) 1mi - 8:04(8:04/mi) 143/157bpm [1154b/mi] 100cal 7.44/9.37mph 8) 1mi - 7:59(7:59/mi) 136/145bpm [1086b/mi] 76cal 7.51/8.35mph 9) 1mi - 7:36(7:36/mi) 144/151bpm [1095b/mi] 94cal 7.89/8.18mph 10) 1mi - 7:16(7:16/mi) 148/154bpm [1076b/mi] 97cal 8.25/9.71mph 11) 1mi - 7:04(7:04/mi) 152/163bpm [1073b/mi] 98cal 8.5/9.39mph 12) 1mi - 7:06(7:06/mi) 162/171bpm [1151b/mi] 111cal 8.45/9.6mph 13) 0.58mi - 5:07(8:50/mi) 155/161bpm [1368b/mi] 72cal 6.8/8.31mph Add a comment	-	6mi, 51:55 Run - General 1) 1mi - 8:57(8:57/mi) 127/139bpm [1136b/mi] 104cal 6.71/7.37mph 2) 1mi - 8:55(8:55/mi) 124/129bpm [1105b/mi] 91cal 6.73/7.49mph 3) 1mi - 8:26(8:26/mi) 126/137bpm [1063b/mi] 85cal 7.11/8.06mph 4) 1mi - 8:32(8:32/mi) 130/140bpm [1109b/mi] 90cal 7.03/7.62mph 5) 1mi - 8:30(8:30/mi) 128/140bpm [1088b/mi] 82cal 7.06/7.6mph 6) 1mi - 8:33(8:33/mi) 135/142bpm [1154b/mi] 94cal 7.02/7.41mph 7) 0.01mi - 3(6:39/mi) 140/140bpm [931b/mi] 9.03/6.82mph Add a comment	7mi, 56:30 Run - General 1) 1mi - 8:24(8:24/mi) 122/137bpm [1025b/mi] 91cal 7.14/7.91mph 2) 1mi - 8:14(8:14/mi) 128/132bpm [1053b/mi] 94cal 7.29/8.01mph 3) 0.5mi - 4:19(8:34/mi) 135/142bpm [1157b/mi] 53cal 7/7.81mph 4) 1mi - 7:11(7:11/mi) 142/147bpm [1020b/mi] 98cal 8.35/8.97mph 5) 1mi - 7:12(7:12/mi) 152/158bpm [1095b/mi] 107cal 8.33/8.68mph 6) 0.5mi - 4:08(8:14/mi) 136/156bpm [1120b/mi] 44cal 7.29/8.56mph 7) 1mi - 8:24(8:24/mi) 135/143bpm [1135b/mi] 86cal 7.14/7.85mph 8) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 79cal 7/7.47mph 9) 0.01mi - 4(7:57/mi) 135/135bpm [1073b/mi] 7.55/7.16mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
5mi, 44:53 Run - General 1) 1mi - 8:56(8:56/mi) 128/138bpm [1144b/mi] 106cal 6.71/7.2mph 2) 1mi - 8:43(8:43/mi) 127/132bpm [1106b/mi] 97cal 6.89/7.33mph 3) 1mi - 8:36(8:36/mi) 132/142bpm [1136b/mi] 100cal 6.97/7.93mph 4) 1mi - 8:57(8:57/mi) 127/135bpm [1136b/mi] 87cal 6.7/7.76mph 5) 1mi - 9:40(9:40/mi) 119/133bpm [1150b/mi] 74cal 6.21/13.32mph 6) 0mi - 1(8:08/mi) 130/130bpm [1057b/mi] 7.38/6.55mph Add a comment	-	3.1mi, 27:40 Run - Treadmill Add a comment	26.5mi, 3:04:48 Run - General 1) 1mi - 7:13(7:13/mi) 135/147bpm [974b/mi] 95cal 8.31/9.35mph 2) 1mi - 7:12(7:12/mi) 146/154bpm [1052b/mi] 105cal 8.33/8.89mph 3) 1mi - 7:24(7:24/mi) 144/150bpm [1066b/mi] 103cal 8.11/9.6mph 4) 1mi - 6:57(6:57/mi) 145/153bpm [1008b/mi] 96cal 8.63/10.02mph 5) 1mi - 6:54(6:54/mi) 144/150bpm [994b/mi] 93cal 8.7/9.93mph 6) 1mi - 7:13(7:13/mi) 148/159bpm [1068b/mi] 100cal 8.31/9.37mph 7) 1mi - 7:08(7:08/mi) 145/152bpm [1034b/mi] 92cal 8.42/9.27mph 8) 1mi - 7:02(7:02/mi) 146/156bpm [1027b/mi] 91cal 8.53/9.62mph 9) 1mi - 7:15(7:15/mi) 147/151bpm [1066b/mi] 93cal 8.27/9.2mph 10) 1mi - 7:06(7:06/mi) 145/154bpm [1029b/mi] 84cal 8.45/9.06mph 11) 1mi - 7:07(7:07/mi) 148/154bpm [1053b/mi] 90cal 8.44/8.93mph 12) 1mi - 7:05(7:05/mi) 145/152bpm [1028b/mi] 76cal 8.46/8.68mph 13) 1mi - 7:01(7:01/mi) 147/152bpm [1031b/mi] 82cal 8.56/9.41mph 14) 1mi - 6:52(6:52/mi) 149/155bpm [1023b/mi] 83cal 8.74/9.39mph 15) 1mi - 6:57(6:57/mi) 149/156bpm [1035b/mi] 80cal 8.63/9.66mph 16) 1mi - 6:56(6:56/mi) 150/157bpm [1039b/mi] 83cal 8.66/9.62mph 17) 1mi - 7:01(7:01/mi) 151/159bpm [1059b/mi] 82cal 8.55/8.91mph 18) 1mi - 6:53(6:53/mi) 150/158bpm [1032b/mi] 76cal 8.72/9.93mph 19) 1mi - 6:58(6:58/mi) 158/174bpm [1102b/mi] 99cal 8.61/9.93mph 20) 1mi - 6:54(6:54/mi) 158/165bpm [1091b/mi] 99cal 8.69/9mph 21) 1mi - 6:58(6:58/mi) 159/167bpm [1107b/mi] 100cal 8.62/9.35mph 22) 1mi - 6:42(6:42/mi) 162/165bpm [1086b/mi] 102cal 8.95/9.83mph 23) 1mi - 6:53(6:53/mi) 160/164bpm [1101b/mi] 100cal 8.72/9.43mph 24) 1mi - 6:43(6:43/mi) 161/168bpm [1081b/mi] 99cal 8.94/9.68mph 25) 1mi - 6:44(6:44/mi) 164/173bpm [1104b/mi] 104cal 8.91/10.14mph 26) 1mi - 6:50(6:50/mi) 167/172bpm [1141b/mi] 109cal 8.78/9.52mph 27) 0.5mi - 2:50(5:41/mi) 167/173bpm [950b/mi] 45cal 10.55/11.31mph Add a comment	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	5mi, 40:47 Run - General 1) 1mi - 8:18(8:18/mi) 128/140bpm [1062b/mi] 100cal 7.23/12.42mph 2) 1mi - 8:11(8:11/mi) 135/145bpm [1106b/mi] 105cal 7.33/8.5mph 3) 1mi - 8:11(8:11/mi) 137/146bpm [1122b/mi] 102cal 7.33/7.81mph 4) 1mi - 8:09(8:09/mi) 139/145bpm [1132b/mi] 103cal 7.36/7.6mph 5) 1mi - 7:55(7:55/mi) 139/147bpm [1101b/mi] 95cal 7.58/8.14mph 6) 0.01mi - 2(7:38/mi) 134/134bpm [1023b/mi] 7.86/7.51mph Add a comment	4mi, 34:30 Run - General 1) 1mi - 8:49(8:49/mi) 124/136bpm [1093b/mi] 98cal 6.81/7.91mph 2) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 103cal 7.14/7.95mph 3) 1mi - 8:33(8:33/mi) 132/142bpm [1128b/mi] 99cal 7.02/7.62mph 4) 1mi - 8:41(8:41/mi) 131/138bpm [1137b/mi] 92cal 6.91/7.39mph 5) 0.01mi - 4(9:52/mi) 107/132bpm [1055b/mi] 6.09/6.53mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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