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Thu 20th Mar 2025 at 12:35pm by Richard118

Run > General
  • Time
    45:01
  • Miles
    5.23
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    49.42
  • Stride(cm)
    119
  • Cals
    471
  • Cadence
    157
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1078
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 118/128bpm [1041b/mi] 89cal 6.8/7.26mph
2) 1mi - 8:29(8:29/mi) 120/127bpm [1019b/mi] 82cal 7.07/7.66mph
3) 1mi - 8:43(8:43/mi) 126/137bpm [1099b/mi] 89cal 6.88/7.24mph
4) 1mi - 8:38(8:38/mi) 130/140bpm [1123b/mi] 93cal 6.95/7.66mph
5) 1mi - 8:22(8:22/mi) 135/143bpm [1130b/mi] 97cal 7.16/7.43mph
6) 0.23mi - 1:58(8:29/mi) 134/136bpm [1136b/mi] 21cal 7.08/7.33mph
8:50 8:29 8:43 8:38 8:22 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 109 77-126 991 150 84-158 8/1
0.50 4:30 2:14 8:55 119 110-128 1061 155 154-160 9/15
0.75 6:44 2:14 8:56 120 116-125 1071 156 154-160 10/10
1.00 8:49 2:05 8:20 121 117-125 1008 156 152-158 11/7
1.25 10:53 2:04 8:15 119 113-126 982 157 154-158 12/15
1.50 13:02 2:09 8:36 119 114-125 1023 157 156-160 16/9
1.75 15:10 2:09 8:35 119 115-122 1021 156 152-158 15/13
2.00 17:18 2:08 8:32 123 120-125 1049 156 154-158 7/14
2.25 19:35 2:17 9:08 123 118-126 1124 157 154-160 15/17
2.50 21:41 2:05 8:22 127 124-132 1062 158 156-160 10/11
2.75 23:55 2:14 8:57 131 124-137 1173 158 154-160 13/17
3.00 26:02 2:07 8:26 121 119-122 1021 159 156-160 14/15
3.25 28:18 2:16 9:06 126 121-128 1146 158 156-160 11/12
3.50 30:24 2:06 8:23 128 126-130 1073 159 158-162 22/11
3.75 32:30 2:06 8:26 131 130-133 1104 158 156-160 10/17
4.00 34:40 2:10 8:40 136 134-140 1178 159 158-162 11/13
4.25 36:46 2:05 8:22 136 130-143 1137 159 158-162 25/9
4.50 38:53 2:07 8:27 134 133-137 1133 159 156-160 19/14
4.75 40:57 2:04 8:17 134 133-139 1109 159 156-162 19/10
5.00 43:03 2:06 8:24 135 133-139 1133 159 156-160 11/25
5.23 45:01 1:58 8:31 133 131-136 1133 159 156-162 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 8:32
    20 8.9% 8:18
    19 10.3% 8:58
    15 6.0% 8:05
    14 7.9% 8:40
    13 6.3% 7:59

  • Cadence Distribution

    157 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 5.2 44:59 8:36
    Walk 0.1 84 0 2 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.12% More
    800m 4:03 8:09 41.60% More
    1km 5:06 8:13 43.61% More
    Mile 8:22 8:22 46.48% More
    5k 26:36 8:34 48.77% More
    5 miles 42:53 8:35 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.87
    5km 25:55 8:21 50.04
    5M 42:55 8:35 49.46
    10km 54:02 8:42 49.14
    10M 1:29:29 8:57 48.56
    Half 1:59:09 9:06 48.04
    20M 3:06:34 9:20 48.18
    Mara 4:08:24 9:29 48.51
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