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Tue 18th Mar 2025 at 11:12am by Richard118

Run > General
  • Time
    53:31
  • Miles
    6.31
  • Min/mi
    8:29
  • Pacing
    95.3%
  • WAVA
    50.43
  • Stride(cm)
    121
  • Cals
    612
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1124
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 121/132bpm [1022b/mi] 90cal 7.1/8.18mph
2) 1mi - 8:27(8:27/mi) 136/147bpm [1150b/mi] 109cal 7.1/7.6mph
3) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 105cal 6.98/7.22mph
4) 1mi - 8:27(8:27/mi) 136/144bpm [1150b/mi] 100cal 7.1/7.43mph
5) 1mi - 8:40(8:40/mi) 137/145bpm [1188b/mi] 99cal 6.92/7.26mph
6) 1mi - 8:21(8:21/mi) 133/142bpm [1111b/mi] 83cal 7.19/7.58mph
7) 0.31mi - 2:32(8:09/mi) 136/140bpm [1108b/mi] 26cal 7.36/7.6mph
8:27 8:27 8:36 8:27 8:40 8:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 102 61-126 895 153 98-160 0/20
0.50 4:17 2:05 8:20 126 122-129 1049 157 156-160 2/20
0.75 6:17 2:01 8:03 126 121-130 1015 157 154-160 8/11
1.00 8:26 2:09 8:34 128 125-132 1097 158 156-160 10/13
1.25 10:33 2:07 8:27 131 126-139 1108 158 156-160 11/19
1.50 12:39 2:06 8:24 135 126-140 1135 158 156-162 11/5
1.75 14:43 2:04 8:17 142 139-147 1175 157 154-160 46/0
2.00 16:53 2:10 8:41 136 130-141 1181 157 154-160 3/61
2.25 19:03 2:10 8:40 139 135-144 1204 156 154-160 12/15
2.50 21:11 2:08 8:32 136 128-144 1161 156 154-160 17/9
2.75 23:20 2:08 8:34 137 131-140 1173 157 156-160 8/17
3.00 25:29 2:10 8:38 131 128-136 1132 157 154-160 9/11
3.25 27:39 2:09 8:37 133 125-140 1147 157 154-160 13/10
3.50 29:47 2:09 8:35 136 129-143 1167 158 156-164 6/16
3.75 31:52 2:05 8:20 139 133-144 1159 158 154-160 22/5
4.00 33:57 2:04 8:17 137 130-144 1136 158 156-160 8/16
4.25 36:05 2:09 8:35 136 132-139 1167 157 154-160 8/12
4.50 38:15 2:10 8:38 137 127-144 1183 158 154-160 12/15
4.75 40:23 2:08 8:32 138 133-142 1177 157 154-160 12/12
5.00 42:37 2:14 8:56 135 129-140 1206 157 154-160 18/13
5.25 44:47 2:10 8:40 134 128-142 1161 156 154-158 12/9
5.50 46:50 2:03 8:13 135 132-139 1109 158 156-160 8/21
5.75 48:54 2:04 8:16 132 129-134 1091 159 156-162 17/18
6.00 50:58 2:04 8:16 133 130-137 1099 158 156-162 16/4
6.25 53:04 2:06 8:24 136 132-139 1142 157 154-160 13/25
6.31 53:31 27 7:25 135 131-136 1001 155 152-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 14.2% 8:21
    17 4.7% 8:45
    14 5.9% 7:54
    13 5.2% 7:59
    13 3.5% 8:27
    12 4.8% 8:37

  • Cadence Distribution

    157 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.3 53:29 8:29
    Walk 0.1 98 0 2 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.42% More
    800m 4:01 8:05 41.94% More
    1km 5:04 8:10 43.91% More
    Mile 8:14 8:14 47.27% More
    5k 26:16 8:27 49.38% More
    5 miles 42:25 8:29 50.04% More
    10k 52:42 8:29 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.18
    5km 25:15 8:08 51.36
    5M 41:49 8:22 50.76
    10km 52:39 8:28 50.43
    10M 1:27:11 8:43 49.84
    Half 1:56:05 8:52 49.31
    20M 3:01:47 9:05 49.45
    Mara 4:02:01 9:14 49.79
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