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Tue 18th Mar 2025 at 11:12am by Richard118
Run > General
-
Time
53:31
-
Miles
6.31
-
Min/mi
8:29
-
Pacing
95.3%
-
WAVA
50.43
-
Stride(cm)
121
-
Cals
612
-
Cadence
157
-
BPM
133
-
%MHR
77.5
-
B/mi
1124
-
Asc(m)
271
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 121/132bpm [1022b/mi] 90cal 7.1/8.18mph
2) 1mi - 8:27(8:27/mi) 136/147bpm [1150b/mi] 109cal 7.1/7.6mph
3) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 105cal 6.98/7.22mph
4) 1mi - 8:27(8:27/mi) 136/144bpm [1150b/mi] 100cal 7.1/7.43mph
5) 1mi - 8:40(8:40/mi) 137/145bpm [1188b/mi] 99cal 6.92/7.26mph
6) 1mi - 8:21(8:21/mi) 133/142bpm [1111b/mi] 83cal 7.19/7.58mph
7) 0.31mi - 2:32(8:09/mi) 136/140bpm [1108b/mi] 26cal 7.36/7.6mph
8:27 8:27 8:36 8:27 8:40 8:21 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:46 |
102 61-126 |
895 |
153 98-160 |
0/20 |
| 0.50 |
4:17 |
2:05 |
8:20 |
126 122-129 |
1049 |
157 156-160 |
2/20 |
| 0.75 |
6:17 |
2:01 |
8:03 |
126 121-130 |
1015 |
157 154-160 |
8/11 |
| 1.00 |
8:26 |
2:09 |
8:34 |
128 125-132 |
1097 |
158 156-160 |
10/13 |
| 1.25 |
10:33 |
2:07 |
8:27 |
131 126-139 |
1108 |
158 156-160 |
11/19 |
| 1.50 |
12:39 |
2:06 |
8:24 |
135 126-140 |
1135 |
158 156-162 |
11/5 |
| 1.75 |
14:43 |
2:04 |
8:17 |
142 139-147 |
1175 |
157 154-160 |
46/0 |
| 2.00 |
16:53 |
2:10 |
8:41 |
136 130-141 |
1181 |
157 154-160 |
3/61 |
| 2.25 |
19:03 |
2:10 |
8:40 |
139 135-144 |
1204 |
156 154-160 |
12/15 |
| 2.50 |
21:11 |
2:08 |
8:32 |
136 128-144 |
1161 |
156 154-160 |
17/9 |
| 2.75 |
23:20 |
2:08 |
8:34 |
137 131-140 |
1173 |
157 156-160 |
8/17 |
| 3.00 |
25:29 |
2:10 |
8:38 |
131 128-136 |
1132 |
157 154-160 |
9/11 |
| 3.25 |
27:39 |
2:09 |
8:37 |
133 125-140 |
1147 |
157 154-160 |
13/10 |
| 3.50 |
29:47 |
2:09 |
8:35 |
136 129-143 |
1167 |
158 156-164 |
6/16 |
| 3.75 |
31:52 |
2:05 |
8:20 |
139 133-144 |
1159 |
158 154-160 |
22/5 |
| 4.00 |
33:57 |
2:04 |
8:17 |
137 130-144 |
1136 |
158 156-160 |
8/16 |
| 4.25 |
36:05 |
2:09 |
8:35 |
136 132-139 |
1167 |
157 154-160 |
8/12 |
| 4.50 |
38:15 |
2:10 |
8:38 |
137 127-144 |
1183 |
158 154-160 |
12/15 |
| 4.75 |
40:23 |
2:08 |
8:32 |
138 133-142 |
1177 |
157 154-160 |
12/12 |
| 5.00 |
42:37 |
2:14 |
8:56 |
135 129-140 |
1206 |
157 154-160 |
18/13 |
| 5.25 |
44:47 |
2:10 |
8:40 |
134 128-142 |
1161 |
156 154-158 |
12/9 |
| 5.50 |
46:50 |
2:03 |
8:13 |
135 132-139 |
1109 |
158 156-160 |
8/21 |
| 5.75 |
48:54 |
2:04 |
8:16 |
132 129-134 |
1091 |
159 156-162 |
17/18 |
| 6.00 |
50:58 |
2:04 |
8:16 |
133 130-137 |
1099 |
158 156-162 |
16/4 |
| 6.25 |
53:04 |
2:06 |
8:24 |
136 132-139 |
1142 |
157 154-160 |
13/25 |
| 6.31 |
53:31 |
27 |
7:25 |
135 131-136 |
1001 |
155 152-158 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 14.2% |
8:21
|
|
17 4.7% |
8:45
|
|
14 5.9% |
7:54
|
|
13 5.2% |
7:59
|
|
13 3.5% |
8:27
|
|
12 4.8% |
8:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
157 |
6.3 |
53:29 |
8:29 |
| Walk |
0.1 |
98 |
0 |
2 |
26:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
37.42% |
More |
| 800m |
4:01 |
8:05 |
41.94% |
More |
| 1km |
5:04 |
8:10 |
43.91% |
More |
| Mile |
8:14 |
8:14 |
47.27% |
More |
| 5k |
26:16 |
8:27 |
49.38% |
More |
| 5 miles |
42:25 |
8:29 |
50.04% |
More |
| 10k |
52:42 |
8:29 |
50.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
51.18 |
| 5km |
25:15 |
8:08 |
51.36 |
| 5M |
41:49 |
8:22 |
50.76 |
| 10km |
52:39 |
8:28 |
50.43 |
| 10M |
1:27:11 |
8:43 |
49.84 |
| Half |
1:56:05 |
8:52 |
49.31 |
| 20M |
3:01:47 |
9:05 |
49.45 |
| Mara |
4:02:01 |
9:14 |
49.79 |
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