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Tue 18th Mar 2025 at 11:12am by Richard118

Run > General
  • Time
    53:31
  • Miles
    6.31
  • Min/mi
    8:29
  • Pacing
    95.3%
  • WAVA
    50.43
  • Stride(cm)
    121
  • Cals
    612
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1124
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 121/132bpm [1022b/mi] 90cal 7.1/8.18mph
2) 1mi - 8:27(8:27/mi) 136/147bpm [1150b/mi] 109cal 7.1/7.6mph
3) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 105cal 6.98/7.22mph
4) 1mi - 8:27(8:27/mi) 136/144bpm [1150b/mi] 100cal 7.1/7.43mph
5) 1mi - 8:40(8:40/mi) 137/145bpm [1188b/mi] 99cal 6.92/7.26mph
6) 1mi - 8:21(8:21/mi) 133/142bpm [1111b/mi] 83cal 7.19/7.58mph
7) 0.31mi - 2:32(8:09/mi) 136/140bpm [1108b/mi] 26cal 7.36/7.6mph
8:27 8:27 8:36 8:27 8:40 8:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 120 61-134 1011 156 98-160 28/82
2.36 20:00 10:00 8:31 137 126-147 1166 157 154-162 85/91
3.53 30:00 10:00 8:34 134 125-143 1147 157 154-164 53/57
4.71 40:00 10:00 8:30 137 127-144 1165 157 154-160 62/59
5.89 50:00 10:00 8:27 134 128-142 1133 158 154-162 66/66
6.31 53:31 3:31 8:20 135 131-139 1126 157 152-160 26/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 14.2% 8:21
    17 4.7% 8:45
    14 5.9% 7:54
    13 5.2% 7:59
    13 3.5% 8:27
    12 4.8% 8:37

  • Cadence Distribution

    157 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.3 53:29 8:29
    Walk 0.1 98 0 2 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.42% More
    800m 4:01 8:05 41.94% More
    1km 5:04 8:10 43.91% More
    Mile 8:14 8:14 47.27% More
    5k 26:16 8:27 49.38% More
    5 miles 42:25 8:29 50.04% More
    10k 52:42 8:29 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.18
    5km 25:15 8:08 51.36
    5M 41:49 8:22 50.76
    10km 52:39 8:28 50.43
    10M 1:27:11 8:43 49.84
    Half 1:56:05 8:52 49.31
    20M 3:01:47 9:05 49.45
    Mara 4:02:01 9:14 49.79
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