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Fri 21st Mar 2025 at 4:39pm by Richard118

Run > General
  • Time
    9:15
  • Miles
    1.00
  • Min/mi
    9:15
  • Pacing
    93.4%
  • WAVA
    42.07
  • Stride(cm)
    113
  • Cals
    117
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1215
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 117cal 6.49/6.97mph
2) 0mi - 0(4:37/mi) 141/141bpm [652b/mi] 12.96/6.59mph
9:15 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 118 107-126 1318 151 150-154 0/15
0.13 1:18 36 9:43 122 119-127 1186 153 152-154 0/12
0.19 1:55 37 9:48 129 126-131 1264 153 152-154 0/2
0.25 2:29 34 9:01 126 125-127 1136 154 152-156 1/1
0.31 3:04 35 9:27 127 124-131 1199 154 154-154 2/0
0.38 3:39 35 9:18 133 129-135 1236 154 152-156 0/6
0.44 4:13 34 9:10 134 133-137 1228 153 152-154 7/2
0.50 4:46 33 8:42 138 135-141 1201 157 154-158 1/1
0.56 5:19 33 8:53 133 131-137 1182 156 154-158 2/1
0.63 5:53 33 8:52 133 131-135 1178 155 154-156 2/6
0.69 6:27 35 9:16 134 133-136 1242 155 154-156 3/1
0.75 7:00 33 8:41 136 131-140 1180 156 154-158 2/0
0.81 7:32 32 8:32 135 132-140 1152 155 154-158 1/1
0.88 8:05 33 8:45 138 136-141 1207 156 154-158 0/4
0.94 8:38 34 8:59 134 131-138 1204 156 154-158 2/0
1.00 9:14 35 9:27 140 138-143 1323 155 154-156 0/2
1.00 9:15 1 11:02 141 141-141 1557 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 1 9:13 9:12
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 33.94% More
    800m 4:23 8:50 38.38% More
    1km 5:32 8:54 40.26% More
    Mile 9:12 9:12 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 42.05
    5km 30:46 9:54 42.15
    5M 50:56 10:11 41.68
    10km 1:04:08 10:19 41.40
    10M 1:46:12 10:37 40.92
    Half 2:21:24 10:48 40.48
    20M 3:41:26 11:04 40.59
    Mara 4:54:49 11:15 40.87
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