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Fri 21st Mar 2025 at 3:46pm by Richard118

Run > General
  • Time
    46:27
  • Miles
    7.12
  • Min/mi
    6:31
  • Pacing
    96.3%
  • WAVA
    65.77
  • Stride(cm)
    148
  • Cals
    680
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    987
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 143/155bpm [905b/mi] 89cal 9.48/10mph
2) 1mi - 6:24(6:24/mi) 154/160bpm [985b/mi] 97cal 9.38/9.56mph
3) 1mi - 6:38(6:38/mi) 152/159bpm [1009b/mi] 99cal 9.04/9.33mph
4) 1mi - 6:34(6:34/mi) 150/159bpm [985b/mi] 95cal 9.14/9.27mph
5) 1mi - 6:43(6:43/mi) 152/157bpm [1020b/mi] 98cal 8.94/9.18mph
6) 1mi - 6:44(6:44/mi) 151/157bpm [1018b/mi] 96cal 8.9/9mph
7) 1mi - 6:23(6:23/mi) 157/167bpm [1003b/mi] 96cal 9.39/9.91mph
8) 0.12mi - 41(5:35/mi) 158/160bpm [881b/mi] 10cal 10.76/10.6mph
6:20 6:24 6:38 6:34 6:43 6:44 6:23 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 126 100-146 789 167 156-172 6/1
0.50 3:10 1:36 6:24 148 145-153 948 168 166-170 10/6
0.75 4:46 1:36 6:22 148 146-153 943 168 164-170 1/8
1.00 6:21 1:35 6:20 150 147-154 950 167 166-170 5/3
1.25 7:54 1:34 6:16 152 148-156 952 168 164-170 3/7
1.50 9:32 1:38 6:30 156 153-160 1015 166 164-168 6/3
1.75 11:08 1:36 6:25 154 152-158 987 167 166-170 4/5
2.00 12:44 1:36 6:25 153 150-155 981 167 166-170 5/5
2.25 14:26 1:42 6:46 154 148-159 1042 166 164-170 5/6
2.50 16:06 1:40 6:42 152 150-155 1017 167 166-170 7/7
2.75 17:45 1:38 6:33 153 148-158 1003 165 162-168 7/5
3.00 19:23 1:38 6:32 149 145-154 974 166 164-168 5/9
3.25 21:01 1:39 6:34 153 149-159 1006 168 166-170 6/6
3.50 22:39 1:37 6:30 150 145-154 975 168 164-170 4/2
3.75 24:18 1:39 6:36 149 145-156 982 166 164-170 5/5
4.00 25:56 1:39 6:36 149 144-154 983 165 162-168 10/6
4.25 27:35 1:38 6:34 153 150-157 1004 166 164-168 9/10
4.50 29:14 1:39 6:38 152 147-155 1007 166 164-168 2/6
4.75 30:57 1:43 6:50 151 149-154 1032 165 160-168 2/10
5.00 32:39 1:42 6:49 152 147-156 1036 164 162-168 8/8
5.25 34:20 1:41 6:42 151 149-157 1012 166 162-168 11/11
5.50 36:01 1:41 6:44 152 148-155 1024 164 162-166 6/5
5.75 37:44 1:43 6:51 150 147-153 1029 164 162-168 5/7
6.00 39:23 1:40 6:40 152 145-156 1012 164 160-166 8/5
6.25 41:01 1:38 6:30 152 149-154 988 165 158-168 7/8
6.50 42:37 1:36 6:25 157 153-160 1008 163 160-166 8/6
6.75 44:14 1:37 6:28 164 161-167 1060 167 164-170 4/6
7.00 45:47 1:33 6:10 155 149-160 957 168 166-170 8/9
7.12 46:28 41 5:39 158 154-160 893 172 166-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 6:40

  • Cadence Distribution

    166 avge / 178 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.64% More
    800m 3:02 6:07 55.44% More
    1km 3:51 6:11 57.90% More
    Mile 6:17 6:17 61.91% More
    5k 20:04 6:27 64.64% More
    5 miles 32:38 6:32 65.04% More
    10k 40:42 6:33 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.07
    5km 19:17 6:12 67.25
    5M 31:56 6:23 66.48
    10km 40:12 6:28 66.05
    10M 1:06:35 6:40 65.26
    Half 1:28:39 6:46 64.56
    20M 2:18:49 6:56 64.75
    Mara 3:04:49 7:03 65.19
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