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Midds

Last on at 10pm, 15th Apr 2025

M40

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About Me
Some time not so long ago I made the mistake of going to the pub. My second mistake of that fateful day was to drink too much. Finally my third mistake was to agree to run the 2007 Reykjavik Marathon. Since then I have completed Edinburgh, Dublin, London & Brussles Marathons and continue to try to run as quick as possible Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	PB	WB
5km	4				16:26 77.99	16:28 77.83							16:26 5:17/mi	77.99
5.9km	1					20:52 72.35							20:52 5:44/mi	72.35
5mi	4	32:03 65.73				27:39 76.19			27:41 76.15		26:30 79.86		26:30 5:18/mi	79.86
10km	17	38:33 68.48	38:50 67.98	36:47 71.77	35:26 74.51	35:06 75.21	34:38 76.23		34:12 77.22		32:45 80.73		32:45 5:16/mi	80.73
9.2mi	1									50:24 79.22			50:24 5:27/mi	79.22
10mi	4						56:58 75.92	55:18 78.21		55:09 78.43	53:59 80.18		53:59 5:24/mi	80.18
20km	2			1:15:52 71.62							1:11:12 76.46		1:11:12 5:44/mi	76.46
13.1mi	9		1:23:16 69.02	1:19:01 72.74	1:22:30 69.66		1:15:32 76.09		1:13:38 78.05	1:13:19 78.42			1:13:19 5:36/mi	78.42
14.6mi	1							1:26:01 74.72					1:26:01 5:53/mi	74.72
15mi	1										1:23:50 78.85		1:23:50 5:35/mi	78.85
26.2mi	13		3:29:30 57.51	2:55:51 68.52	2:56:22 68.32			2:40:58 74.85	2:38:24 76.07	2:35:57 77.26	2:30:22 80.13	3:20:19 60.16	2:30:22 5:44/mi	80.13

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:20:19	60.16	26.2mi
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	2:30:22	80.13	26.2mi
30 Aug	Run Norwich	34:23	77.04	10km
14 Jun	The Puddletown Plod 20k Road Race PB	1:11:12	76.46	20km
20 May	Great Yarmouth Promenade 5 Mile Series PB	26:30	79.86	5mi
26 Apr	London Marathon	2:32:36	78.96	26.2mi
15 Feb	Norfolk Gazelles Valentine 10K PB	32:45	80.73	10km
25 Jan	Freethorpe Ten PB	53:59	80.18	10mi
18 Jan	Folksworth 15 PB	1:23:50	78.85	15mi
1 Jan	Wymondham New Years Day 10K	33:51	78.11	10km
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon	2:47:42	71.85	26.2mi
20 Sep	Round Norfolk Relay - Stage 7 PB	50:24	79.22	9.24mi
7 Sep	Wissey Half Marathon	1:14:06	77.59	13.1mi
13 Apr	London Marathon SB	2:35:57	77.26	26.2mi
16 Mar	Broadland half marathon PB	1:13:19	78.42	13.1mi
2 Feb	Freethorpe 10 Mile SB	55:09	78.43	10mi
2013		Result	WAVA	Distance
20 Oct	Great Yarmouth East Coast Run 10k SB	34:12	77.22	10km
13 Oct	Great Eastern Run SB	1:13:38	78.05	13.1mi
26 Jul	Worstead 5M SB	27:41	76.15	5mi
26 May	Edinburgh Marathon SB	2:38:24	76.07	26.2mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	2:40:58	74.85	26.2mi
15 Sep	Round Norfolk Relay Stage 11 PB	1:26:01	74.72	14.6mi
25 Mar	Marató de Barcelona	2:44:42	73.16	26.2mi
29 Jan	Reedham Ten - RCGP 1 SB	55:18	78.21	10mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:15:32	76.09	13.1mi
26 Jun	Humpty Dumpty 10K	35:59	73.37	10km
12 Jun	Wymondham Midsummer 10 Mile SB	56:58	75.92	10mi
1 May	Bespak Grand East Anglia Run SB	34:38	76.23	10km
17 Apr	chase the train	51:46	74.12	8.9mi
3 Apr	Lincoln 10K	34:54	75.64	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:17:02	74.61	13.1mi
2010		Result	WAVA	Distance
25 Aug	Wroxham 5K SB	16:28	77.83	5km
23 Jul	Worstead Festival 5 SB	27:39	76.19	5mi
14 Jul	MIKE GROVES RUN PB	20:52	72.35	5.85km
27 Jun	Humpty Dumpty Reedham 10K	46:20	56.98	10km
23 Jun	Wroxham 5K	16:48	76.29	5km
26 May	Wroxham 5k	16:37	77.13	5km
2 May	Bespak Grand East Anglia Run	35:16	74.86	10km
28 Mar	Jolly Jaguars 10k SB	35:06	75.21	10km
2009		Result	WAVA	Distance
4 Oct	Brussels Marathon SB	2:56:22	68.32	26.2mi
26 Sep	East Anglian Air Ambulance Runway Run PB	16:26	77.99	5km
16 Aug	Reepham Summer 10k SB	35:26	74.51	10km
17 Jul	MDC Thetford Forest Challenge	1:13:00		0km/6.5mi/6.5mi
26 Apr	London Marathon	3:10:13	63.34	26.2mi
29 Mar	Lincoln 10K	35:45	73.85	10km
15 Mar	Broadland half marathon SB	1:22:30	69.66	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:25:50	58.54	26.2mi
7 Sep	Wissey Half Marathon SB	1:19:01	72.74	13.1mi
25 May	Edinburgh Marathon SB	2:55:51	68.52	26.2mi
6 Apr	Bungay Black Dog Half Marathon	1:28:39	64.83	13.1mi
30 Mar	Lincoln 10k SB	36:47	71.77	10km
17 Feb	Great East Run SB	1:15:52	71.62	20km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:23:16	69.02	13.1mi
18 Aug	Reykjavík Marathon Glitnir SB	3:29:30	57.51	26.2mi
6 May	Great East Anglia Run SB	38:50	67.98	10km
2006		Result	WAVA	Distance
15 Oct	Great Yarmouth SB	38:33	68.48	10km
28 Jul	18th Keys Worstead Festival '5' SB	32:03	65.73	5mi
28 May	Great East Anglia Run	43:24	60.83	10km
2 Apr	Lincoln 10k	45:43	57.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	Aug	Total
2009	11	0	11
2008	36	0	36
2007	0	24	24

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