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Midds
Last on at 1pm, 11th Apr 2024
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Races
58 -
Miles
71 -
WAVA
80.73% -
5k
16:26 -
5M
26:30 -
10k
32:45 -
10M
53:59 -
Half
1:13:19 -
Mara
2:30:22
About Me | |
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Some time not so long ago I made the mistake of going to the pub. My second mistake of that fateful day was to drink too much. Finally my third mistake was to agree to run the 2007 Reykjavik Marathon.
Since then I have completed Edinburgh, Dublin, London & Brussles Marathons and continue to try to run as quick as possible Show More...
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 16:26 77.99 | 16:28 77.83 |
16:26
5:17/mi
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77.99 | |||||||||
5.9km | 1 | 20:52 72.35 |
20:52
5:44/mi
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72.35 | ||||||||||
5mi | 4 | 32:03 65.73 | 27:39 76.19 | 27:41 76.15 | 26:30 79.86 |
26:30
5:18/mi
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79.86 | |||||||
10km | 17 | 38:33 68.48 | 38:50 67.98 | 36:47 71.77 | 35:26 74.51 | 35:06 75.21 | 34:38 76.23 | 34:12 77.22 | 32:45 80.73 |
32:45
5:16/mi
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80.73 | |||
9.2mi | 1 | 50:24 79.22 |
50:24
5:27/mi
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79.22 | ||||||||||
10mi | 4 | 56:58 75.92 | 55:18 78.21 | 55:09 78.43 | 53:59 80.18 |
53:59
5:24/mi
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80.18 | |||||||
20km | 2 | 1:15:52 71.62 | 1:11:12 76.46 |
1:11:12
5:44/mi
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76.46 | |||||||||
13.1mi | 9 | 1:23:16 69.02 | 1:19:01 72.74 | 1:22:30 69.66 | 1:15:32 76.09 | 1:13:38 78.05 | 1:13:19 78.42 |
1:13:19
5:36/mi
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78.42 | |||||
14.6mi | 1 | 1:26:01 74.72 |
1:26:01
5:53/mi
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74.72 | ||||||||||
15mi | 1 | 1:23:50 78.85 |
1:23:50
5:35/mi
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78.85 | ||||||||||
26.2mi | 13 | 3:29:30 57.51 | 2:55:51 68.52 | 2:56:22 68.32 | 2:40:58 74.85 | 2:38:24 76.07 | 2:35:57 77.26 | 2:30:22 80.13 | 3:20:19 60.16 |
2:30:22
5:44/mi
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80.13 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 3:20:19 | 60.16 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Berlin Marathon PB | 2:30:22 | 80.13 | 26.2mi |
30 Aug | Run Norwich | 34:23 | 77.04 | 10km |
14 Jun | The Puddletown Plod 20k Road Race PB | 1:11:12 | 76.46 | 20km |
20 May | Great Yarmouth Promenade 5 Mile Series PB | 26:30 | 79.86 | 5mi |
26 Apr | London Marathon | 2:32:36 | 78.96 | 26.2mi |
15 Feb | Norfolk Gazelles Valentine 10K PB | 32:45 | 80.73 | 10km |
25 Jan | Freethorpe Ten PB | 53:59 | 80.18 | 10mi |
18 Jan | Folksworth 15 PB | 1:23:50 | 78.85 | 15mi |
1 Jan | Wymondham New Years Day 10K | 33:51 | 78.11 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon | 2:47:42 | 71.85 | 26.2mi |
20 Sep | Round Norfolk Relay - Stage 7 PB | 50:24 | 79.22 | 9.24mi |
7 Sep | Wissey Half Marathon | 1:14:06 | 77.59 | 13.1mi |
13 Apr | London Marathon SB | 2:35:57 | 77.26 | 26.2mi |
16 Mar | Broadland half marathon PB | 1:13:19 | 78.42 | 13.1mi |
2 Feb | Freethorpe 10 Mile SB | 55:09 | 78.43 | 10mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Yarmouth East Coast Run 10k SB | 34:12 | 77.22 | 10km |
13 Oct | Great Eastern Run SB | 1:13:38 | 78.05 | 13.1mi |
26 Jul | Worstead 5M SB | 27:41 | 76.15 | 5mi |
26 May | Edinburgh Marathon SB | 2:38:24 | 76.07 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | BMW Frankfurt Marathon SB | 2:40:58 | 74.85 | 26.2mi |
15 Sep | Round Norfolk Relay Stage 11 PB | 1:26:01 | 74.72 | 14.6mi |
25 Mar | Marató de Barcelona | 2:44:42 | 73.16 | 26.2mi |
29 Jan | Reedham Ten - RCGP 1 SB | 55:18 | 78.21 | 10mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:15:32 | 76.09 | 13.1mi |
26 Jun | Humpty Dumpty 10K | 35:59 | 73.37 | 10km |
12 Jun | Wymondham Midsummer 10 Mile SB | 56:58 | 75.92 | 10mi |
1 May | Bespak Grand East Anglia Run SB | 34:38 | 76.23 | 10km |
17 Apr | chase the train | 51:46 | 74.12 | 8.9mi |
3 Apr | Lincoln 10K | 34:54 | 75.64 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:17:02 | 74.61 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Aug | Wroxham 5K SB | 16:28 | 77.83 | 5km |
23 Jul | Worstead Festival 5 SB | 27:39 | 76.19 | 5mi |
14 Jul | MIKE GROVES RUN PB | 20:52 | 72.35 | 5.85km |
27 Jun | Humpty Dumpty Reedham 10K | 46:20 | 56.98 | 10km |
23 Jun | Wroxham 5K | 16:48 | 76.29 | 5km |
26 May | Wroxham 5k | 16:37 | 77.13 | 5km |
2 May | Bespak Grand East Anglia Run | 35:16 | 74.86 | 10km |
28 Mar | Jolly Jaguars 10k SB | 35:06 | 75.21 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Brussels Marathon SB | 2:56:22 | 68.32 | 26.2mi |
26 Sep | East Anglian Air Ambulance Runway Run PB | 16:26 | 77.99 | 5km |
16 Aug | Reepham Summer 10k SB | 35:26 | 74.51 | 10km |
17 Jul | MDC Thetford Forest Challenge | 1:13:00 | 0km/6.5mi/6.5mi | |
26 Apr | London Marathon | 3:10:13 | 63.34 | 26.2mi |
29 Mar | Lincoln 10K | 35:45 | 73.85 | 10km |
15 Mar | Broadland half marathon SB | 1:22:30 | 69.66 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:25:50 | 58.54 | 26.2mi |
7 Sep | Wissey Half Marathon SB | 1:19:01 | 72.74 | 13.1mi |
25 May | Edinburgh Marathon SB | 2:55:51 | 68.52 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon | 1:28:39 | 64.83 | 13.1mi |
30 Mar | Lincoln 10k SB | 36:47 | 71.77 | 10km |
17 Feb | Great East Run SB | 1:15:52 | 71.62 | 20km |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon SB | 1:23:16 | 69.02 | 13.1mi |
18 Aug | Reykjavík Marathon Glitnir SB | 3:29:30 | 57.51 | 26.2mi |
6 May | Great East Anglia Run SB | 38:50 | 67.98 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Yarmouth SB | 38:33 | 68.48 | 10km |
28 Jul | 18th Keys Worstead Festival '5' SB | 32:03 | 65.73 | 5mi |
28 May | Great East Anglia Run | 43:24 | 60.83 | 10km |
2 Apr | Lincoln 10k | 45:43 | 57.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2009 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
Mon 27th Jan
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