peter jay

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Recent Training
24th Nov	General	6mi	1:36:38
23rd Nov	General	3.1mi	37:26
23rd Nov	General	3.1mi	46:21
22nd Nov	General	1.7mi	32:00
22nd Nov	General	2.1mi	43:03

12 Month Benchmarks	Run	Bike
Mile	8:22	2:58
5k	27:40	10:04
5mi	45:03	16:28
10k	57:15	22:00
10mi	1:37:52	37:36

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	PB	WB
5km	2			24:13 60.33	23:40 62.22	23:40 7:37/mi	62.22
10km	1			52:53 56.18		52:53 8:31/mi	56.18
6.5mi	1			50:11 62.12		50:11 7:47/mi	62.12
10mi	3			1:21:22 60.88		1:21:22 8:08/mi	60.88
13.1mi	4	2:01:00 52.78		1:56:30 55.78	1:47:03 61.23	1:47:03 8:10/mi	61.23
26.2mi	4		4:36:52 48.78	4:40:32 48.99		4:36:52 10:34/mi	48.99

2012		Result	WAVA	Distance
25 Mar	Stowmarket Half Marathon PB	1:47:03	61.23	13.1mi
18 Mar	Great Bentley Half Marathon			13.1mi
7 Jan	Norwich Park run PB	23:40	62.22	5km
2011		Result	WAVA	Distance
18 Dec	Turkey Trot 10 (Beccles) PB	1:21:22	60.88	10mi
27 Nov	Hereward Relay - Stage 1 PB	50:11	62.12	6.45mi
20 Nov	Hadleigh 10	1:24:00	58.97	10mi
30 Oct	Fenland 10	1:23:08	59.59	10mi
9 Oct	Chester Marathon SB	4:40:32	48.99	26.2mi
3 Sep	Norwich parkrun SB	24:13	60.33	5km
14 Aug	Great Yarmouth Half Marathon	1:58:11	54.98	13.1mi
20 Mar	Cotswold Marathon	4:44:00	47.97	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:56:30	55.78	13.1mi
1 Jan	Wymondham New Year's Day 10km PB	52:53	56.18	10km
2010		Result	WAVA	Distance
11 Sep	Two2go marathon PB	4:36:52	48.78	26.2mi
23 May	Edinburgh Marathon	4:55:00	45.78	26.2mi
21 Mar	Broadland Half Marathon			13.1mi
2009		Result	WAVA	Distance
15 Mar	Broadland half marathon			13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:01:00	52.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	84	86	57	60	61	114	51	0	521
2024	127	78	126	96	26	25	81	40	64	18	15	0	697
2024	0	0	0	52	196	134	20	19	0	0	0	0	421
2023	136	121	100	156	168	167	185	122	154	153	210	166	1839
2022	196	160	113	154	111	124	176	150	176	148	129	164	1800
2021	85	122	204	143	104	195	136	147	173	167	147	190	1813
2020	180	168	148	139	180	185	145	71	56	99	122	108	1601
2020	0	0	0	0	0	75	0	0	0	0	0	0	75
2019	191	177	178	134	181	222	121	137	211	192	182	201	2129
2018	189	171	187	230	172	216	301	173	193	231	188	274	2524
2017	161	141	133	162	157	130	141	154	135	132	131	201	1778
2017	0	0	0	74	50	14	33	0	0	0	0	0	170
2016	69	33	60	73	99	110	88	171	100	166	155	194	1320
2016	0	0	0	0	40	0	14	0	0	13	0	0	67
2015	142	75	117	89	96	103	23	73	111	114	53	102	1099
2015	0	0	0	0	0	0	408	161	33	64	105	65	837
2014	116	120	83	41	56	81	105	113	122	115	81	69	1103
2014	0	0	99	309	119	110	46	21	10	0	46	42	803
2013	69	129	177	190	107	30	16	29	37	0	17	91	892
2013	0	0	0	0	0	206	325	405	246	310	80	49	1620
2012	162	146	146	146	77	71	67	32	94	84	85	61	1172
2012	0	0	0	0	91	182	244	243	159	0	0	0	919
2011	0	0	0	0	0	0	0	30	116	103	115	119	483
2011	0	0	0	0	0	0	0	0	26	0	16	0	43

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
1.8mi, 37:55 Walk - General 1) 1mi - 21:35(21:35/mi) 70/104bpm [1511b/mi] 72cal 43/62rpm 2.78/7.85mph 2) 0.81mi - 16:20(20:06/mi) 69/86bpm [1387b/mi] 29cal 51/62rpm 2.98/4.42mph 1.3mi, 30:08 Walk - General 1) 1mi - 23:00(23:00/mi) 81/103bpm [1862b/mi] 108cal 45/59rpm 2.61/15.59mph 2) 0.34mi - 7:08(20:44/mi) 60/73bpm [1244b/mi] 35cal 49/56rpm 2.89/3.47mph	2.6mi, 53:51 Walk - General 1) 1mi - 21:32(21:32/mi) 98/110bpm [2111b/mi] 107cal 48/62rpm 2.78/3.84mph 2) 1mi - 20:07(20:07/mi) 99/116bpm [1991b/mi] 106cal 51/66rpm 2.98/3.95mph 3) 0.61mi - 12:12(20:06/mi) 102/117bpm [2051b/mi] 61cal 52/61rpm 2.98/3.92mph	3.2mi, 58:57 Walk - General 1) 1mi - 19:51(19:51/mi) 97/132bpm [1925b/mi] 109cal 48/83rpm 3.02/5.41mph 2) 1mi - 17:56(17:56/mi) 105/123bpm [1883b/mi] 101cal 56/124rpm 3.35/6.64mph 3) 1mi - 18:32(18:32/mi) 110/119bpm [2039b/mi] 105cal 53/63rpm 3.24/4.28mph 4) 0.15mi - 2:39(18:08/mi) 107/114bpm [1940b/mi] 14cal 58/61rpm 3.31/3.65mph 1.7mi, 36:54 Walk - General 1) 1mi - 22:28(22:28/mi) 94/104bpm [2111b/mi] 103cal 48/76rpm 2.67/3.57mph 2) 0.7mi - 14:26(20:37/mi) 100/108bpm [2062b/mi] 70cal 52/58rpm 2.91/3.23mph	1.5mi, 30:38 Walk - General 1) 1mi - 21:59(21:59/mi) 97/110bpm [2132b/mi] 106cal 47/65rpm 2.73/4.32mph 2) 0.45mi - 8:39(19:03/mi) 98/109bpm [1866b/mi] 46cal 55/60rpm 3.15/3.59mph	3.1mi, 1:00:20 Walk - General 1) 1mi - 20:01(20:01/mi) 100/113bpm [2001b/mi] 104cal 50/61rpm 3/3.76mph 2) 1mi - 19:20(19:20/mi) 102/113bpm [1972b/mi] 103cal 53/63rpm 3.1/4.01mph 3) 1mi - 19:07(19:07/mi) 97/113bpm [1855b/mi] 102cal 53/62rpm 3.14/6.45mph 4) 0.1mi - 1:52(18:07/mi) 90/98bpm [1630b/mi] 9cal 56/61rpm 3.31/3.78mph 2mi, 43:51 Walk - General 1) 1mi - 22:17(22:17/mi) 102/131bpm [2273b/mi] 110cal 46/60rpm 2.69/3.44mph 2) 1mi - 20:37(20:37/mi) 103/122bpm [2123b/mi] 101cal 50/61rpm 2.91/3.44mph 3) 0.04mi - 58(22:32/mi) 108/113bpm [2433b/mi] 4cal 51/53rpm 2.66/3.03mph	2mi, 47:16 Walk - General 1) 1mi - 25:45(25:45/mi) 104/129bpm [2678b/mi] 115cal 40/57rpm 2.33/3.51mph 2) 1mi - 21:31(21:33/mi) 104/118bpm [2242b/mi] 99cal 50/57rpm 2.78/3.11mph 3.1mi, 45:31 Walk - General 1) 1mi - 14:38(14:38/mi) 106/126bpm [1551b/mi] 106cal 63/83rpm 4.1/4.91mph 2) 1mi - 14:42(14:42/mi) 97/108bpm [1426b/mi] 107cal 63/68rpm 4.08/4.68mph 3) 1mi - 14:29(14:29/mi) 103/127bpm [1492b/mi] 104cal 63/87rpm 4.14/5.24mph 4) 0.12mi - 1:41(14:18/mi) 99/104bpm [1416b/mi] 12cal 63/65rpm 4.19/4.26mph 2.1mi, 43:37 Walk - General 1) 1mi - 22:13(22:13/mi) 96/111bpm [2132b/mi] 112cal 46/62rpm 2.7/4.86mph 2) 1mi - 19:48(19:48/mi) 96/112bpm [1900b/mi] 101cal 52/61rpm 3.03/3.82mph 3) 0.09mi - 1:37(17:50/mi) 100/103bpm [1783b/mi] 9cal 56/61rpm 3.36/3.78mph	3.8mi, 1:07:29 Walk - General 1) 1mi - 19:33(19:33/mi) 74/87bpm [1447b/mi] 104cal 52/63rpm 3.07/4.4mph 2) 1mi - 16:27(16:27/mi) 80/87bpm [1316b/mi] 98cal 60/64rpm 3.65/4.03mph 3) 1mi - 17:51(17:51/mi) 99/146bpm [1768b/mi] 108cal 57/61rpm 3.36/3.65mph 4) 0.75mi - 13:37(18:15/mi) 96/111bpm [1752b/mi] 72cal 55/63rpm 3.29/3.88mph
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
1.9mi, 38:50 Walk - General 1) 1mi - 22:20(22:20/mi) 97/108bpm [2166b/mi] 109cal 45/66rpm 2.69/5.55mph 2) 0.85mi - 16:31(19:22/mi) 92/107bpm [1782b/mi] 87cal 54/60rpm 3.1/3.63mph	-	-	-	-	3.1mi, 34:18 Run - General 1) 1mi - 11:12(11:12/mi) 129/143bpm [1446b/mi] 108cal 5.35/6.62mph 2) 1mi - 10:56(10:56/mi) 143/162bpm [1563b/mi] 112cal 5.49/7.14mph 3) 1mi - 10:49(10:49/mi) 145/160bpm [1569b/mi] 109cal 5.55/6.68mph 4) 0.14mi - 1:21(9:43/mi) 157/161bpm [1527b/mi] 15cal 6.17/6.12mph	0mi, 5:00 Run - General 1) 0mi - 5:00(0/mi) 64cal
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
2.5mi, 49:36 Walk - General 1) 1mi - 20:30(20:30/mi) 105/137bpm [2152b/mi] 111cal 50/86rpm 2.93/6.41mph 2) 1mi - 19:22(19:22/mi) 101/110bpm [1955b/mi] 104cal 50/65rpm 3.1/4.01mph 3) 0.47mi - 9:45(20:41/mi) 104/117bpm [2152b/mi] 50cal 45/63rpm 2.9/3.74mph 2mi, 40:01 Walk - General 1) 1mi - 20:13(20:13/mi) 107/153bpm [2164b/mi] 112cal 47/78rpm 2.97/5.41mph 2) 1mi - 19:48(19:48/mi) 107/118bpm [2118b/mi] 104cal 51/62rpm 3.03/4.34mph	-	-	-	-	3.1mi, 33:58 Run - General 1) 1mi - 11:36(11:36/mi) 141/158bpm [1635b/mi] 123cal 5.17/5.78mph 2) 1mi - 10:58(10:58/mi) 156/164bpm [1710b/mi] 125cal 5.47/6.05mph 3) 1mi - 10:18(10:18/mi) 162/174bpm [1667b/mi] 123cal 5.83/6.76mph 4) 0.14mi - 1:07(8:07/mi) 161/166bpm [1307b/mi] 13cal 7.39/7.18mph 2mi, 28:08 Run - General 1) 1mi - 15:26(15:26/mi) 140/159bpm [2161b/mi] 156cal 3.89/7.12mph 2) 0.95mi - 12:42(13:26/mi) 127/147bpm [1705b/mi] 99cal 4.47/6.53mph	3.2mi, 38:01 Run - General 1) 1mi - 13:18(13:18/mi) 136/159bpm [1809b/mi] 128cal 4.51/7.06mph 2) 1mi - 11:21(11:21/mi) 147/157bpm [1668b/mi] 123cal 5.29/6.7mph 3) 1mi - 10:59(10:59/mi) 157/169bpm [1725b/mi] 125cal 5.46/6.37mph 4) 0.23mi - 2:23(10:18/mi) 166/174bpm [1710b/mi] 27cal 5.82/6.64mph
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
2.9mi, 57:16 Walk - General 1) 1mi - 21:05(21:05/mi) 92/123bpm [1940b/mi] 107cal 48/63rpm 2.85/3.95mph 2) 1mi - 19:31(19:31/mi) 103/122bpm [2011b/mi] 106cal 53/64rpm 3.07/3.63mph 3) 0.85mi - 16:40(19:43/mi) 98/111bpm [1932b/mi] 88cal 50/63rpm 3.04/4.68mph	2.9mi, 55:59 Walk - General 1) 1mi - 20:34(20:34/mi) 96/118bpm [1975b/mi] 108cal 48/63rpm 2.92/3.97mph 2) 1mi - 18:28(18:28/mi) 95/111bpm [1755b/mi] 102cal 55/61rpm 3.25/3.9mph 3) 0.91mi - 16:57(18:37/mi) 97/124bpm [1807b/mi] 92cal 55/63rpm 3.22/3.78mph 1.2mi, 29:59 Walk - General 1) 1mi - 25:06(25:06/mi) 84/98bpm [2108b/mi] 114cal 41/58rpm 2.39/3.57mph 2) 0.23mi - 4:53(21:12/mi) 84/91bpm [1781b/mi] 21cal 50/61rpm 2.83/3.57mph	2.3mi, 45:07 Walk - General 1) 1mi - 19:41(19:41/mi) 89/114bpm [1752b/mi] 108cal 48/78rpm 3.05/4.63mph 2) 1mi - 19:48(19:48/mi) 84/98bpm [1663b/mi] 104cal 52/65rpm 3.03/4.32mph 3) 0.31mi - 5:38(17:59/mi) 79/86bpm [1421b/mi] 31cal 58/63rpm 3.34/3.65mph 2.1mi, 42:21 Walk - General 1) 1mi - 21:09(21:09/mi) 86/101bpm [1819b/mi] 113cal 46/64rpm 2.84/4.13mph 2) 1mi - 19:30(19:30/mi) 88/130bpm [1716b/mi] 114cal 50/84rpm 3.08/6.14mph 3) 0.09mi - 1:42(19:07/mi) 91/97bpm [1739b/mi] 8cal 55/59rpm 3.14/3.42mph	2.2mi, 43:54 Walk - General 1) 1mi - 21:53(21:53/mi) 70/109bpm [1531b/mi] 60cal 46/64rpm 2.74/42.5mph 2) 1mi - 17:28(17:28/mi) 72/88bpm [1258b/mi] 35cal 57/65rpm 3.43/4.28mph 3) 0.24mi - 4:33(18:40/mi) 59/74bpm [1102b/mi] 5cal 55/63rpm 3.21/4.15mph 2.1mi, 41:44 Walk - General 1) 1mi - 20:57(20:57/mi) 67/94bpm [1403b/mi] 108cal 48/63rpm 2.87/4.44mph 2) 1mi - 19:32(19:32/mi) 63/82bpm [1230b/mi] 53cal 51/65rpm 3.07/3.84mph 3) 0.06mi - 1:16(20:22/mi) 70/78bpm [1426b/mi] 2cal 54/59rpm 2.95/3.61mph	1.7mi, 32:00 Walk - General 1) 1mi - 19:47(19:47/mi) 79/96bpm [1563b/mi] 103cal 51/64rpm 3.03/3.9mph 2) 0.7mi - 12:13(17:23/mi) 83/96bpm [1443b/mi] 72cal 58/63rpm 3.45/3.88mph 2.1mi, 43:03 Walk - General 1) 1mi - 20:35(20:35/mi) 77/100bpm [1585b/mi] 112cal 49/67rpm 2.91/4.03mph 2) 1mi - 19:41(19:41/mi) 71/91bpm [1397b/mi] 63cal 50/62rpm 3.05/4.13mph 3) 0.08mi - 2:48(33:50/mi) 84/99bpm [2842b/mi] 9cal 24/63rpm 1.77/3.72mph	3.1mi, 37:26 Run - General 1) 1mi - 12:10(12:10/mi) 144/162bpm [1752b/mi] 121cal 4.93/5.59mph 2) 1mi - 12:05(12:05/mi) 157/169bpm [1896b/mi] 128cal 4.97/6.05mph 3) 1mi - 11:53(11:53/mi) 152/171bpm [1807b/mi] 118cal 5.05/6.95mph 4) 0.11mi - 1:18(11:26/mi) 150/163bpm [1714b/mi] 13cal 5.25/6.41mph 3.1mi, 46:21 Walk - General 1) 1mi - 15:31(15:31/mi) 131/152bpm [2033b/mi] 137cal 57/121rpm 3.87/6.76mph 2) 1mi - 15:07(15:07/mi) 132/158bpm [1994b/mi] 127cal 62/89rpm 3.97/6.91mph 3) 1mi - 14:12(14:12/mi) 133/154bpm [1889b/mi] 116cal 66/84rpm 4.23/6.16mph 4) 0.11mi - 1:31(13:25/mi) 130/146bpm [1744b/mi] 12cal 73/83rpm 4.47/6.59mph	6mi, 1:36:38 Walk - General 1) 1mi - 15:40(15:40/mi) 118/137bpm [1849b/mi] 115cal 61/83rpm 3.83/5.26mph 2) 1mi - 15:06(15:06/mi) 117/139bpm [1766b/mi] 104cal 62/124rpm 3.98/5.43mph 3) 1mi - 16:13(16:13/mi) 118/148bpm [1914b/mi] 107cal 61/86rpm 3.7/6.2mph 4) 1mi - 16:57(16:57/mi) 118/152bpm [2000b/mi] 105cal 53/113rpm 3.54/6.1mph 5) 1mi - 15:56(15:56/mi) 106/143bpm [1689b/mi] 107cal 62/85rpm 3.76/5.97mph 6) 1mi - 16:42(16:42/mi) 93/114bpm [1554b/mi] 103cal 61/85rpm 3.59/5.93mph 7) 0mi - 3(30:02/mi) 107/108bpm [3214b/mi] 38/57rpm 2/2.34mph

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