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Races
85 -
Miles
6417 -
Miles
793 -
WAVA
76.08% -
Mile
5:02 -
5k
17:01 -
5M
29:30 -
10k
36:05 -
10M
58:46 -
Half
1:19:36 -
20M
2:11:00 -
Mara
2:52:32
About Me | |
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Aims: Sub 3 marathon,(done!) revised to 2:50 (sort of done, but not officially...long story!), sub 1:20 half marathon (done!), sub 58min 10mile, 35:30 10k and a sub 17:00 5k.
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Recent Blogs | |
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Lord Mayors 5k | Jul 2011 |
Assembly League - Victoria Park | Jun 2011 |
Littlestone 10k | May 2011 |
Joyden Wood 5k | May 2011 |
SELF TRANSCENDENCE 5k | May 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:02 76.08 | 5:02
5:02/mi
|
76.08 | ||||||
2.6mi | 1 | 14:37 73.09 | 14:37
5:37/mi
|
73.09 | ||||||
2.8mi | 2 | 15:58 72.30 | 15:49 73.37 | 15:49
5:39/mi
|
73.37 | |||||
5km | 14 | 17:37 72.95 | 17:01 75.75 | 18:32 69.77 | 17:12 75.18 | 17:01
5:29/mi
|
75.75 | |||
3.5mi | 3 | 20:17 71.84 | 19:30 74.73 | 19:54 73.36 | 19:30
5:34/mi
|
74.73 | ||||
5mi | 3 | 31:01 67.92 | 29:30 71.45 | 31:46 66.58 | 29:30
5:54/mi
|
71.45 | ||||
10km | 27 | 42:57 61.47 | 36:15 72.86 | 36:05 73.19 | 36:32 72.37 | 37:36 70.45 | 39:28 67.51 | 36:05
5:48/mi
|
73.19 | |
10mi | 8 | 1:09:30 62.95 | 59:20 73.74 | 58:46 74.48 | 1:01:36 71.15 | 58:46
5:53/mi
|
74.48 | |||
13.1mi | 10 | 1:21:17 71.32 | 1:21:04 71.51 | 1:19:36 72.85 | 1:25:01 68.27 | 1:19:36
6:05/mi
|
72.85 | |||
15mi | 3 | 1:45:15 63.63 | 1:39:56 67.03 | 1:39:56
6:40/mi
|
67.03 | |||||
20mi | 1 | 2:11:00 69.67 | 2:11:00
6:33/mi
|
69.67 | ||||||
21mi | 1 | 2:18:40 69.29 | 2:18:40
6:36/mi
|
69.29 | ||||||
26.2mi | 6 | 3:51:00 52.62 | 3:10:21 63.86 | 2:55:38 69.23 | 3:00:49 67.31 | 2:52:32 70.54 | 2:52:32
6:35/mi
|
70.54 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Nov | Brighton 10k SB | 39:28 | 67.51 | 10km |
2011 | Result | WAVA | Distance | |
1 Oct | Self Transcendence 10k | 0.00 | 10km | |
8 Aug | Self Transcendence 5k | 17:30 | 74.22 | 5km |
18 Jul | Self Transcendence 5k | 17:20 | 74.93 | 5km |
12 Jul | Dulwich Runners Mile Championship PB | 5:02 | 76.08 | 1mi |
9 Jul | Lord Mayor's 5K City Centre Classic | 17:40 | 73.52 | 5km |
7 Jul | Asembly League - Race 4, Greenwich | 18:31 | 70.14 | 5km |
22 Jun | Dulwich Mid Summer 5k Road Race | 17:20 | 74.93 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K | 38:25 | 69.12 | 10km |
2 Jun | Assembly League - Victoria Park | 0.00 | 3.5mi | |
27 May | Littlestone Lifeboat 10K Promenade Dash | 37:44 | 70.20 | 10km |
25 May | Joyden's Wood 5K (Race 1 of 3) | 19:30 | 66.32 | 5km |
23 May | Self Transcendence 5k | 17:49 | 72.58 | 5km |
5 May | Assembly League - Greenwich SB | 17:12 | 75.18 | 5km |
2 May | Sutton 10k SB | 37:36 | 70.45 | 10km |
17 Apr | London Marathon PB | 2:52:32 | 70.54 | 26.2mi |
10 Apr | Darent Valley 10K | 0.00 | 10km | |
7 Apr | Assembly league - Beckenham PB | 15:49 | 73.37 | 2.8mi |
27 Mar | Worthing 20 PB | 2:11:00 | 69.67 | 20mi |
19 Mar | Orion 15 | 1:48:00 | 62.08 | 15mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:25:01 | 68.27 | 13.1mi |
5 Mar | Sri Chinmoy Self Transcendence 10m | 1:03:19 | 69.22 | 10mi |
13 Feb | Sidcup 10 SB | 1:01:36 | 71.15 | 10mi |
2010 | Result | WAVA | Distance | |
27 Nov | South of Thames 5 mile XC Champs SB | 31:46 | 66.58 | 5mi |
31 Oct | Wilmington 10K | 0.00 | 10km | |
23 Oct | Kent League XC Men's Race #2 | 41:15 | 64.21 | 10km |
17 Oct | Reims Marathon SB | 3:00:49 | 67.31 | 26.2mi |
9 Oct | Kent League XC Men's race #1 | 38:17 | 69.19 | 10km |
2 Oct | Streatham Common 6 mile XC champs | 32:28 | 78.69 | 6mi |
26 Sep | Run To The Beat | 1:22:22 | 70.47 | 13.1mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:19:49 | 54.91 | 10mi |
1 Jul | Assembly League - Greenwich SB | 18:32 | 69.77 | 5km |
3 Jun | Assembly League - Victoria Park SB | 19:54 | 73.36 | 3.5mi |
6 May | Assembly League - Greenwich | 0.00 | 5km | |
2 Apr | Roger Wing Charity 10km | 37:00 | 71.46 | 10km |
28 Mar | Cranleigh 21 PB | 2:18:40 | 69.29 | 21mi |
14 Mar | Lydd Half-Marathon PB | 1:19:36 | 72.85 | 13.1mi |
6 Mar | Self Transcendence 10 | 1:03:07 | 69.35 | 10mi |
21 Feb | Sussex Beacon Half Marathon | 1:25:21 | 67.94 | 13.1mi |
14 Feb | Sidcup 10 PB | 58:46 | 74.48 | 10mi |
24 Jan | Benfleet 15 PB | 1:39:56 | 67.03 | 15mi |
1 Jan | Brooks Serpentine New Years Day 10K SB | 36:32 | 72.37 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Kent County XC League, Danson Park | 38:27 | 68.76 | 10km |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:27:30 | 66.27 | 13.1mi |
15 Nov | Brighton 10k | 36:35 | 72.27 | 10km |
18 Oct | Abingdon Marathon SB | 2:55:38 | 69.23 | 26.2mi |
3 Oct | Kent County XC League, Capstone Park | 36:01 | 73.41 | 10km |
3 Sep | Assembly League - Beckenham | 15:04 | 79.64 | 2.9mi |
18 Jul | Self Transcendence 10K | 36:15 | 72.94 | 10km |
12 Jul | Cliffe Woods 10K | 37:58 | 69.64 | 10km |
29 Jun | Self Transcendence 5k PB | 17:01 | 75.75 | 5km |
24 Jun | Dulwich Midsummer 5k | 17:07 | 75.31 | 5km |
21 Jun | Orpington 10k | 36:39 | 72.14 | 10km |
14 Jun | Southend Half Marathon | 1:23:10 | 69.72 | 13.1mi |
7 Jun | Beckenham Road 10k PB | 36:05 | 73.19 | 10km |
4 Jun | Assembly League - Victoria Park PB | 19:30 | 74.73 | 3.5mi |
17 May | Larkfield 10K | 36:17 | 72.79 | 10km |
6 May | Beckenham Road Relay PB | 14:37 | 73.09 | 2.6mi |
26 Apr | London Marathon | 2:57:26 | 68.51 | 26.2mi |
19 Apr | Thames Towpath 10 | 1:03:31 | 68.88 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:21:04 | 71.51 | 13.1mi |
2 Apr | Assembly League - Beckenham | 16:18 | 76.10 | 3mi |
28 Mar | Victoria Park Open 5 PB | 29:30 | 71.45 | 5mi |
1 Mar | Greenwich Meridian 10k | 39:26 | 66.98 | 10km |
22 Feb | Sussex Beacon Half Marathon | 1:23:30 | 69.43 | 13.1mi |
8 Feb | Sidcup 10 SB | 59:20 | 73.74 | 10mi |
25 Jan | Benfleet 15 SB | 1:45:15 | 63.63 | 15mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 36:15 | 72.86 | 10km |
2 Nov | Stevenage Half Marathon SB | 1:21:17 | 71.32 | 13.1mi |
12 Oct | Petts Wood 10K | 37:07 | 71.16 | 10km |
5 Oct | Dulwich 10k SB | 36:15 | 72.86 | 10km |
21 Sep | Beckenham Running Club 10k Trail Run | 37:27 | 70.52 | 10km |
14 Sep | London Duathlon | 0.00 | 20km | |
4 Sep | Assembly League - Forbanks SB | 15:58 | 72.30 | 2.8mi |
10 Aug | London Triathlon (Olympic Distance) | / / 2:35:00 | 0.00 | 0miles/0miles/51.5km |
31 Jul | Assembly League - Victoria Park SB | 20:17 | 71.84 | 3.5mi |
26 Jul | Wimbledon Common Time Trial | 17:47 | 72.34 | 5km |
20 Jul | BananaMan Triathlon | / / 1:43:58 | 0.00 | 800metres/30km/5km |
13 Jul | Cliffe Woods 10K | 38:39 | 68.33 | 10km |
3 Jul | Assembly League - Greenwich | 17:52 | 72.00 | 5km |
8 Jun | Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB | 31:01 | 67.92 | 5mi |
5 Jun | Great Ormond Street Hospital Children's Charity Family Festival of Running SB | 17:37 | 72.95 | 5km |
26 May | Vitality London 10,000 | 38:03 | 69.38 | 10km |
27 Apr | Clapham Common 10k | 38:54 | 67.87 | 10km |
13 Apr | London Marathon SB | 3:10:21 | 63.86 | 26.2mi |
17 Feb | Sussex Beacon Half Marathon | 1:28:07 | 65.79 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:09:30 | 62.95 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 42:57 | 61.47 | 10km |
14 Oct | Petts Wood Runners 10K | 46:30 | 56.77 | 10km |
12 Aug | Sherunsheruns Bluewater 10K | 46:50 | 56.37 | 10km |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 3:51:00 | 52.62 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 52 |
2011 | 301 | 169 | 294 | 266 | 298 | 187 | 162 | 80 | 80 | 12 | 0 | 0 | 1848 |
2011 | 0 | 0 | 0 | 99 | 91 | 29 | 158 | 65 | 65 | 0 | 0 | 0 | 507 |
2010 | 275 | 260 | 288 | 36 | 131 | 107 | 160 | 192 | 320 | 187 | 242 | 187 | 2385 |
2010 | 0 | 0 | 0 | 234 | 0 | 0 | 19 | 15 | 0 | 0 | 0 | 0 | 268 |
2009 | 154 | 212 | 126 | 159 | 121 | 182 | 215 | 217 | 219 | 118 | 192 | 177 | 2093 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2008 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 24 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
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