for an ad-free Fetcheveryone experience!

Ginger N

Last on at 10am, 8th Jan 2025

M45

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Aims: Sub 3 marathon,(done!) revised to 2:50 (sort of done, but not officially...long story!), sub 1:20 half marathon (done!), sub 58min 10mile, 35:30 10k and a sub 17:00 5k. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Lord Mayors 5k	Jul 2011
Assembly League - Victoria Park	Jun 2011
Littlestone 10k	May 2011
Joyden Wood 5k	May 2011
SELF TRANSCENDENCE 5k	May 2011

My parkrun
No parkrun selected

Recent Training
20th Mar	General	2.8mi	13:32
19th Mar	General	17.7mi	1:09:49
17th Mar	General	23mi	1:25:03
16th Mar	General	2.9mi	27:10
13th Mar	General	0mi	19:56

12 Month Benchmarks	Run	Bike
Mile	6:50	2:17
5k	21:46	8:29
5mi	36:07	14:36
10k	45:06	18:30
10mi	1:12:58	32:02
Half	1:36:03	42:42

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 90 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1						5:02 77.28		5:02 5:02/mi	77.28
2.6mi	1				14:37 73.03				14:37 5:37/mi	73.03
2.8mi	2			15:58 72.19			15:49 73.27		15:49 5:39/mi	73.27
5km	14			17:37 72.76	17:01 75.58	18:32 69.64	17:12 75.04		17:01 5:29/mi	75.58
3.5mi	3			20:17 71.64	19:30 74.51	19:54 73.17			19:30 5:34/mi	74.51
5mi	3			31:01 67.92	29:30 71.46	31:46 66.62			29:30 5:54/mi	71.46
10km	27		42:57 61.47	36:15 72.86	36:05 73.19	36:32 72.37	37:36 70.45	39:28 67.51	36:05 5:48/mi	73.19
10mi	8			1:09:30 62.23	59:20 72.90	58:46 73.66	1:01:36 70.37		58:46 5:53/mi	73.66
13.1mi	10			1:21:17 70.71	1:21:04 70.90	1:19:36 72.23	1:25:01 67.72		1:19:36 6:05/mi	72.23
15mi	3				1:45:15 62.78	1:39:56 66.15			1:39:56 6:40/mi	66.15
20mi	1						2:11:00 68.55		2:11:00 6:33/mi	68.55
21mi	1					2:18:40 68.30			2:18:40 6:36/mi	68.30
26.2mi	6	3:51:00 52.16		3:10:21 63.30	2:55:38 68.60	3:00:49 66.64	2:52:32 69.84		2:52:32 6:35/mi	69.84

2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	39:28	67.51	10km
2011		Result	WAVA	Distance
1 Oct	Self Transcendence 10k			10km
8 Aug	Self Transcendence 5k	17:30	74.11	5km
18 Jul	Self Transcendence 5k	17:20	74.82	5km
12 Jul	Dulwich Runners Mile Championship PB	5:02	77.28	1mi
9 Jul	Lord Mayor's 5K City Centre Classic	17:40	73.41	5km
7 Jul	Asembly League - Race 4, Greenwich	18:31	70.04	5km
22 Jun	Dulwich Runners Midsummer 5k	17:20	74.82	5km
19 Jun	Ranelagh Harriers Richmond 10K	38:25	69.12	10km
2 Jun	Assembly League - Victoria Park			3.5mi
27 May	Littlestone Lifeboat 10K Promenade Dash	37:44	70.20	10km
25 May	Joyden's Wood 5K (Race 1 of 3)	19:30	66.19	5km
23 May	Self Transcendence 5k	17:49	72.44	5km
5 May	Assembly League - Greenwich SB	17:12	75.04	5km
2 May	Sutton 10k SB	37:36	70.45	10km
17 Apr	London Marathon PB	2:52:32	69.84	26.2mi
10 Apr	Darent Valley 10K			10km
7 Apr	Assembly league - Beckenham PB	15:49	73.27	2.8mi
27 Mar	Worthing 20 PB	2:11:00	68.55	20mi
19 Mar	Orion 15	1:48:00	61.28	15mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:25:01	67.72	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m	1:03:19	68.46	10mi
13 Feb	Sidcup 10 SB	1:01:36	70.37	10mi
2010		Result	WAVA	Distance
27 Nov	South of Thames 5 mile XC Champs SB	31:46	66.62	5mi
31 Oct	Wilmington 10K			10km
23 Oct	Kent League XC Men's Race #2	41:15	64.21	10km
17 Oct	Reims Marathon SB	3:00:49	66.64	26.2mi
9 Oct	Kent League XC Men's race #1	38:17	69.19	10km
2 Oct	Streatham Common 6 mile XC champs	32:28	78.70	6mi
26 Sep	Run To The Beat	1:22:22	69.90	13.1mi
12 Sep	Eridge Park 10 Trail Challenge	1:19:49	54.31	10mi
1 Jul	Assembly League - Greenwich SB	18:32	69.64	5km
3 Jun	Assembly League - Victoria Park SB	19:54	73.17	3.5mi
6 May	Assembly League - Greenwich			5km
2 Apr	Roger Wing Charity 10km	37:00	71.46	10km
28 Mar	Cranleigh 21 PB	2:18:40	68.30	21mi
14 Mar	Lydd Half-Marathon PB	1:19:36	72.23	13.1mi
6 Mar	Self Transcendence 10	1:03:07	68.58	10mi
21 Feb	Sussex Beacon Half Marathon	1:25:21	67.36	13.1mi
14 Feb	Sidcup 10 PB	58:46	73.66	10mi
24 Jan	Benfleet 15 PB	1:39:56	66.15	15mi
1 Jan	Brooks Serpentine New Years Day 10K SB	36:32	72.37	10km
2009		Result	WAVA	Distance
5 Dec	Kent County XC League, Danson Park	38:27	68.76	10km
29 Nov	Larking Gowen City of Norwich Half Marathon	1:27:30	65.71	13.1mi
15 Nov	Brighton 10k	36:35	72.27	10km
18 Oct	Abingdon Marathon SB	2:55:38	68.60	26.2mi
3 Oct	Kent County XC League, Capstone Park	36:01	73.41	10km
3 Sep	Assembly League - Beckenham	15:04	79.50	2.9mi
18 Jul	Self Transcendence 10K	36:15	72.94	10km
12 Jul	Cliffe Woods 10K	37:58	69.64	10km
29 Jun	Self Transcendence 5k PB	17:01	75.58	5km
24 Jun	Dulwich Runners Midsummer 5k	17:07	75.14	5km
21 Jun	Orpington 10k	36:39	72.14	10km
14 Jun	Southend Half Marathon	1:23:10	69.13	13.1mi
7 Jun	Beckenham Road 10k PB	36:05	73.19	10km
4 Jun	Assembly League - Victoria Park PB	19:30	74.51	3.5mi
17 May	Larkfield 10K	36:17	72.79	10km
6 May	Beckenham Road Relay PB	14:37	73.03	2.6mi
26 Apr	London Marathon	2:57:26	67.91	26.2mi
19 Apr	Thames Towpath 10	1:03:31	68.10	10mi
5 Apr	Paddock Wood Half Marathon SB	1:21:04	70.90	13.1mi
2 Apr	Assembly League - Beckenham	16:18	75.93	3mi
28 Mar	Victoria Park Open 5 PB	29:30	71.46	5mi
1 Mar	Greenwich Meridian 10k	39:26	66.98	10km
22 Feb	Sussex Beacon Half Marathon	1:23:30	68.83	13.1mi
8 Feb	Sidcup 10 SB	59:20	72.90	10mi
25 Jan	Benfleet 15 SB	1:45:15	62.78	15mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	36:15	72.86	10km
2 Nov	Stevenage Half Marathon SB	1:21:17	70.71	13.1mi
12 Oct	Petts Wood 10K	37:07	71.16	10km
5 Oct	Dulwich 10k SB	36:15	72.86	10km
21 Sep	Beckenham Running Club 10k Trail Run	37:27	70.52	10km
14 Sep	London Duathlon			20km
4 Sep	Assembly League - Forbanks SB	15:58	72.19	2.8mi
10 Aug	London Triathlon (Olympic Distance)	2:35:00		0mi/0mi/51.5km
31 Jul	Assembly League - Victoria Park SB	20:17	71.64	3.5mi
26 Jul	Wimbledon Common Time Trial	17:47	72.16	5km
20 Jul	BananaMan Triathlon	1:43:58		800m/30km/5km
13 Jul	Cliffe Woods 10K	38:39	68.33	10km
3 Jul	Assembly League - Greenwich	17:52	71.82	5km
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	31:01	67.92	5mi
5 Jun	Great Ormond Street Hospital Children's Charity Family Festival of Running SB	17:37	72.76	5km
26 May	Vitality London 10,000	38:03	69.38	10km
27 Apr	Clapham Common 10k	38:54	67.87	10km
13 Apr	London Marathon SB	3:10:21	63.30	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:28:07	65.22	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:09:30	62.23	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	42:57	61.47	10km
14 Oct	Petts Wood Runners 10K	46:30	56.77	10km
12 Aug	Sherunsheruns Bluewater 10K	46:50	56.37	10km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:51:00	52.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	10	3	0	0	0	0	0	0	0	0	0	45
2025	8	0	61	0	0	0	0	0	0	0	0	0	69
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2024	0	0	0	0	0	0	0	0	23	62	16	6	107
2024	0	0	0	0	0	0	0	0	0	2	23	0	25
2012	0	0	0	0	0	0	0	0	0	52	0	0	52
2011	301	169	294	266	298	187	162	80	80	12	0	0	1848
2011	0	0	0	99	91	29	158	65	65	0	0	0	507
2010	275	260	288	36	131	107	160	192	320	187	242	187	2385
2010	0	0	0	234	0	0	19	15	0	0	0	0	268
2009	154	212	126	159	121	182	215	217	219	118	192	177	2093
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	18	0	0	0	0	0	0	0	0	6	0	0	24
2007	0	0	0	0	0	0	0	0	15	0	0	0	15

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0mi, 20:10 Cross - General	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
17.6mi, 1:10:56 Bike - General	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	0mi, 19:56 Cross - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
2.9mi, 27:10 Run - General	23mi, 1:25:03 Bike - General	-	17.7mi, 1:09:49 Bike - General	2.8mi, 13:32 Bike - General	-	-

Ginger N

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.