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Sun 16th Mar 2025 at 11:27am by Ginger N

Run > General
  • Time
    27:10
  • Miles
    2.92
  • Min/mi
    9:18
  • Pacing
    93.5%
  • WAVA
    49.12
  • Stride(cm)
    100
  • Cals
    365
  • Watts
    322
  • Cadence
    173
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    1349
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 140/155bpm [1272b/mi] 118cal
2) 1mi - 9:14(9:14/mi) 145/152bpm [1339b/mi] 125cal
3) 0.92mi - 8:51(9:40/mi) 151/163bpm [1459b/mi] 122cal
9:05 9:14 8:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 91 59-123 812 170 114-176 323 24-400 1/2
0.25 2:17 1:10 9:18 136 122-146 1265 172 166-182 302 266-334 0/4
0.38 3:27 1:10 9:22 144 141-146 1349 174 168-180 304 252-339 1/4
0.50 4:33 1:06 8:45 148 143-150 1295 177 172-182 317 250-378 1/3
0.63 5:39 1:06 8:48 150 148-154 1321 177 174-180 330 295-359 0/4
0.75 6:48 1:09 9:13 152 149-155 1400 174 172-176 329 292-369 1/1
0.88 7:54 1:06 8:48 150 148-152 1319 172 170-174 323 299-342 1/2
1.00 9:04 1:10 9:23 149 145-152 1398 172 170-176 315 292-347 1/1
1.13 10:10 1:06 8:47 142 138-145 1248 174 168-176 314 294-331 2/1
1.25 11:18 1:08 9:06 146 139-151 1328 175 172-176 343 302-381 1/2
1.38 12:29 1:10 9:24 143 135-147 1343 172 162-176 305 259-396 4/2
1.50 13:40 1:11 9:27 149 141-152 1409 170 166-172 325 265-392 3/2
1.63 14:51 1:12 9:32 146 142-149 1393 173 170-176 315 270-368 4/1
1.75 15:58 1:07 8:57 150 144-152 1342 172 168-176 367 307-419 4/2
1.88 17:07 1:09 9:08 146 134-151 1333 176 170-190 328 270-386 1/5
2.00 18:18 1:12 9:33 137 126-150 1309 174 172-178 322 271-362 1/2
2.13 19:31 1:13 9:41 146 144-150 1415 174 172-186 291 264-320 1/2
2.25 20:40 1:09 9:08 148 145-150 1352 174 172-178 304 282-347 3/2
2.38 21:51 1:11 9:31 150 143-153 1427 173 170-176 305 215-382 1/2
2.50 23:04 1:13 9:43 150 143-153 1459 172 168-174 323 262-379 3/1
2.63 24:14 1:10 9:21 151 142-154 1412 172 168-176 291 269-324 3/1
2.75 25:33 1:19 10:31 153 145-157 1610 171 168-174 359 304-418 7/1
2.88 26:48 1:15 9:58 153 147-158 1524 171 166-182 355 278-476 5/1
2.92 27:11 23 9:26 160 158-163 1509 173 172-174 346 329-370 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:51

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 2.9 27:10 9:19
    Walk 0.1 114 0 1 6:39

  • Power Distribution

    322W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.92% More
    800m 4:21 8:44 43.45% More
    1km 5:32 8:54 44.88% More
    Mile 8:58 8:58 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.94
    5km 29:01 9:20 49.16
    5M 48:03 9:37 48.33
    10km 1:00:29 9:44 47.91
    10M 1:40:10 10:01 47.45
    Half 2:13:22 10:11 47.00
    20M 3:28:51 10:27 46.90
    Mara 4:38:03 10:37 47.06

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