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Mon 17th Mar 2025 at 7:04am by Ginger N

Bike > General
  • Time
    1:25:03
  • Miles
    23.00
  • Mph
    16.2
  • FBI
    68.78
  • Cals
    952
  • BPM
    141
  • %MHR
    73
  • B/mi
    521
  • Asc(m)
    271
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 23mi - 1:25:03(3:42/mi) 141/166bpm [521b/mi] 952cal 16.23/31.16mph
1:25:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:04 4:04 +8 14.76 131 111-146 533 19/15
2.00 8:00 3:56 15.28 148 134-156 581 26/0
3.00 13:43 5:43 10.49 159 148-166 910 69/0
4.00 16:34 2:52 20.99 137 121-158 392 47/22
5.00 19:29 2:55 20.59 130 110-138 379 7/40
6.00 22:13 2:44 21.94 130 117-140 356 0/71
7.00 25:10 2:56 20.41 138 132-144 406 7/19
8.00 29:56 4:46 +5 12.59 135 112-152 644 27/12
9.00 33:34 3:39 16.46 149 141-158 543 20/1
10.00 37:28 3:54 +56 15.41 131 113-149 510 1/49
11.00 40:43 3:15 18.46 143 113-152 465 2/10
12.00 44:42 3:59 +30 15.08 143 124-152 569 9/14
13.00 49:05 4:23 13.67 142 126-150 623 14/3
14.00 51:55 2:50 21.12 130 120-139 369 0/47
15.00 55:22 3:26 17.45 141 126-151 485 2/9
16.00 59:27 4:05 +26 14.69 147 131-156 600 2/8
17.00 1:04:09 4:42 +50 12.76 147 123-156 691 3/9
18.00 1:08:08 3:59 15.04 141 126-154 563 5/8
19.00 1:12:14 4:06 +21 14.65 144 128-156 590 6/6
20.00 1:15:54 3:40 16.37 144 131-153 528 3/7
21.00 1:21:34 5:40 +1:51 10.59 144 125-159 816 4/4
22.00 1:26:27 4:54 +1:12 12.26 142 117-151 695 10/4
23.00 1:34:24 7:57 +3:04 7.55 131 111-152 1041 16/9
23.00 1:34:27 3 0.01 126 126-126 1268359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    149 4.0% 12.7
    46 2.1% 14.1
    14 1.9% 13.8
    10 2.1% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:01 2:04 More
    1km 1:19 2:08 More
    Mile 2:20 2:20 More
    5k 8:44 2:49 More
    5 miles 16:08 3:14 More
    10k 20:25 3:17 More
    10 miles 35:01 3:30 More
    Half 46:00 3:31 More
    20 miles 1:15:53 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:11 3:31
    20km 44:17 3:34
    15 miles 54:04 3:36
    20 miles 1:13:20 3:40
    40km 1:32:20 3:43
    25 miles 1:32:55 3:43
    42km 1:37:14 3:44
    50 miles 3:13:43 3:52
    56 miles 3:38:26 3:54
    100 miles 6:43:52 4:02
    112 miles 7:35:25 4:04

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