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Thu 20th Mar 2025 at 12:36pm by Ginger N

Bike > General
  • Time
    13:32
  • Miles
    2.78
  • Mph
    12.3
  • Cals
    145
  • BPM
    126
  • %MHR
    65.3
  • B/mi
    613
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.78mi - 13:32(4:52/mi) 129/158bpm [628b/mi] 145cal
13:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.19 109 98-118 642 3/1
0.25 1:18 34 13.14 125 118-134 571 1/1
0.38 1:53 34 13.19 137 134-140 623 2/0
0.50 2:24 31 14.49 139 133-145 576 1/0
0.63 3:13 49 9.15 141 136-147 924 3/1
0.75 3:45 33 13.75 138 137-139 602 3/4
0.88 4:52 1:06 +25 6.77 132 130-138 1170 2/1
1.00 6:21 1:29 +56 5.04 121 113-132 1441 4/4
1.13 6:50 29 15.77 134 124-139 510 0/5
1.25 7:19 29 15.68 138 137-139 528 3/0
1.38 7:48 29 15.36 140 136-146 547 1/1
1.50 8:16 29 15.70 148 147-151 566 1/2
1.63 8:46 29 15.35 151 149-152 590 1/0
1.75 9:15 29 15.39 148 146-150 577 2/3
1.88 9:46 31 14.65 151 147-155 618 4/1
2.00 10:15 30 15.18 156 154-157 616 1/6
2.13 11:25 1:09 +34 6.51 132 120-158 1216 6/0
2.25 13:19 1:55 +1:12 3.92 120 101-125 1835 4/1
2.38 14:00 41 11.05 103 101-106 559 3/0
2.50 14:57 57 7.85 107 103-113 818 2/1
2.63 15:48 51 8.88 109 100-114 736 1/1
2.75 16:48 1:00 +19 7.48 117 111-123 938 3/2
2.78 16:57 9 11.62 112 111-113 578 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.0% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:50 3:41 More
    1km 2:19 3:43 More
    Mile 3:49 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:34 5:15
    20km 1:06:11 5:20
    15 miles 1:20:48 5:23
    20 miles 1:49:36 5:29
    40km 2:18:00 5:33
    25 miles 2:18:51 5:33
    42km 2:25:19 5:34
    50 miles 4:49:29 5:47
    56 miles 5:26:26 5:50
    100 miles 10:03:33 6:02
    112 miles 11:20:36 6:05

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