gcwenn

Last on at 2pm, 21st Dec 2024

M55 Cheshire

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Poynton Runners

Races
237
Miles
9163
Miles
0
Miles
1644
WAVA
64.71%
5k
21:23
5M
36:57
10k
44:40
10M
1:14:35
Half
1:40:00
Mara
3:50:51

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My parkrun
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Recent Training
16th Dec	General	3.2mi	29:36
12th Dec	General	3.1mi	26:26
10th Dec	General	7.2mi	1:02:06
9th Dec	General	4.9mi	47:29
8th Dec	General	4.4mi	38:30

Planned Races	Show more
Wythenshawe parkrun	21st Dec
Birchall Playing Fields parkrun	28th Dec
Alderley Winter Warmer	29th Dec
STOCKPORT DAFFODIL 10K	26th Jan
Alsager 5	2nd Feb

12 Month Benchmarks	Run
Mile	7:13
5k	24:50
5mi	42:52
10k	53:55
10mi	1:33:19
Half	2:04:11

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2024 Targets	Set your targets
Run 800

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	152		21:23 64.23	23:10 59.73	25:38 54.39	22:40 61.98	25:47 54.91	29:09 48.95	34:27 41.74	30:15 47.91	34:45 42.04		29:26 50.44	30:07 49.69		23:57 63.53	24:15 63.26	24:13 63.88	25:35 60.99	21:23 6:53/mi	64.23
4.5mi	2															41:48 53.32	41:33 54.11			41:33 9:14/mi	54.11
5mi	9		39:27 56.55	36:57 60.85	38:01 59.61	40:55 55.82		46:57 49.44			50:39 46.97								46:21 54.97	36:57 7:23/mi	60.85
5.3mi	3			39:50 59.91		38:33 62.90											41:05 64.71			38:33 7:16/mi	64.71
10km	46		45:31 61.14	44:40 62.80	49:14 57.44	46:34 61.22				57:08 51.57		1:10:07 42.73	57:32 52.53	54:18 56.14	55:01 55.89	51:58 59.69	48:45 64.19	51:12 61.67	53:58 59.04	44:40 7:11/mi	64.19
15km	2			1:28:45 48.46																1:28:45 9:31/mi	48.46
10mi	7	1:20:15 57.25	1:14:35 61.60	1:19:05 59.05		1:19:45 59.03											1:22:36 62.70		1:36:27 54.69	1:14:35 7:28/mi	62.70
13.1mi	14		1:41:28 59.86	1:40:00 61.24	1:54:22 53.99	1:42:43 60.62													2:04:31 56.10	1:40:00 7:38/mi	61.24
26.2mi	2			3:50:51 55.62												4:29:29 52.86				3:50:51 8:49/mi	55.62

Date	Planned Races			Distance
7 Dec	Wilmslow Festive 10K			10km
12 Oct	Manchester Half Marathon			13.1mi
14 Sep	Cheshire Half Marathon			13.1mi
7 Sep	Run Norwich			10km
29 Jun	NORTHWICH 10K			10km
23 Mar	Wilmslow Half Marathon			13.1mi
9 Mar	High Legh 10K			10km
2 Mar	Trafford 10K			10km
25 Feb	Royal Norwich Half marathon			13.1mi
2 Feb	Alsager 5			5mi
26 Jan	STOCKPORT DAFFODIL 10K			10km
29 Dec	Alderley Winter Warmer Confirmed			10km
28 Dec	Birchall Playing Fields parkrun			5km
21 Dec	Wythenshawe parkrun Confirmed			5km
2024		Result	WAVA	Distance
21 Dec	Wythenshawe parkrun			5km
24 Nov	Wilmslow Festive 10K	59:17	54.23	10km
16 Nov	Wythenshawe parkrun	27:12	57.36	5km
2 Nov	Catton parkrun	27:25	56.91	5km
27 Oct	Macclesfield Running Festival SB	2:04:31	56.10	13.1mi
26 Oct	Wilmslow parkrun	29:17	53.28	5km
19 Oct	Fletcher Moss parkrun	26:53	58.04	5km
12 Oct	Alexandra parkrun, Moss Side SB	25:35	60.99	5km
5 Oct	Sloughbottom parkrun	26:01	59.97	5km
28 Sep	Bramhall parkrun	27:24	56.94	5km
14 Sep	Philips Park parkrun	26:27	58.99	5km
7 Sep	Hyde parkrun	27:35	56.56	5km
31 Aug	Lyme Park parkrun	30:51	50.57	5km
24 Aug	Alderley Park parkrun	27:30	56.74	5km
17 Aug	Marple parkrun	26:16	59.40	5km
11 Aug	Great Yarmouth Half Marathon	2:25:25	48.03	13.1mi
10 Aug	Dereham parkrun	29:14	53.37	5km
3 Aug	Congleton parkrun	26:05	59.82	5km
23 Jul	Alderley Park 5 mile trail race SB	46:21	54.97	5mi
20 Jul	Lyme Park parkrun	33:05	47.16	5km
13 Jul	Clarence parkrun	28:05	55.56	5km
6 Jul	Lowestoft parkrun	26:41	58.47	5km
29 Jun	Alderley Park parkrun	27:29	56.77	5km
18 Jun	Lyme Park Midsummer trail 10K	1:03:57	49.82	10km
15 Jun	Macclesfield parkrun	28:53	54.02	5km
8 Jun	Sheringham parkrun	28:54	53.99	5km
1 Jun	Cheadle Hulme parkrun	34:25	45.33	5km
25 May	Alderley Park parkrun	27:54	55.92	5km
21 May	Quarry Bank Trail 10km	56:32	56.36	10km
18 May	Macclesfield parkrun	30:22	51.38	5km
4 May	Wilmslow parkrun	28:02	55.66	5km
27 Apr	Blickling parkrun	27:00	57.79	5km
20 Apr	Alexandra parkrun, Moss Side	26:26	59.02	5km
13 Apr	Burnage parkrun	26:36	58.66	5km
30 Mar	Northwich parkrun	26:55	57.96	5km
23 Mar	Chadderton Hall parkrun	29:14	53.37	5km
17 Mar	Poynton 10km SB	53:58	59.04	10km
16 Mar	Wilmslow parkrun	27:00	57.79	5km
9 Mar	Woodbank parkrun	28:46	54.24	5km
2 Mar	Woodbank parkrun	27:47	56.16	5km
24 Feb	Bramhall parkrun	29:03	53.71	5km
17 Feb	Sandringham parkrun	26:44	58.36	5km
10 Feb	Alderley Park parkrun	27:23	56.98	5km
3 Feb	Macclesfield parkrun	27:25	56.91	5km
21 Jan	Reedham Ten SB	1:36:27	54.69	10mi
20 Jan	Norwich parkrun	27:09	57.47	5km
13 Jan	Colney Lane parkrun	26:28	58.95	5km
6 Jan	Alderley Park parkrun	27:37	56.50	5km
1 Jan	Alexandra parkrun, Moss Side	26:28	58.95	5km
2023		Result	WAVA	Distance
30 Dec	Wilmslow parkrun	27:18	57.15	5km
25 Dec	Alderley Park parkrun	27:17	57.19	5km
23 Dec	Bramhall parkrun	29:20	53.19	5km
16 Dec	Colney Lane parkrun	27:49	56.09	5km
26 Nov	Wilmslow Festive 10k	57:39	55.27	10km
25 Nov	Wilmslow parkrun	28:03	55.62	5km
18 Nov	Minehead parkrun	26:10	59.12	5km
28 Oct	Alderley Park parkrun	26:12	59.05	5km
21 Oct	Colney Lane parkrun	26:27	58.49	5km
14 Oct	Alexandra parkrun, Moss Side	25:57	59.62	5km
7 Oct	Lyme Park parkrun	33:12	46.60	5km
2 Sep	Wilmslow parkrun	26:51	57.62	5km
26 Aug	Macclesfield parkrun	26:46	57.80	5km
12 Aug	Woodbank parkrun	26:28	58.45	5km
5 Aug	Sloughbottom parkrun	24:20	63.58	5km
29 Jul	Woodbank parkrun	26:54	57.51	5km
1 Jul	Lyme Park parkrun	30:28	50.78	5km
17 Jun	Cheadle Hulme parkrun	27:29	56.29	5km
11 Jun	Wilmslow relay & ultra challenge	21mi		6hr
3 Jun	Sloughbottom parkrun	25:13	61.35	5km
23 May	Quarry Bank Trail 10km SB	51:12	61.67	10km
13 May	Macclesfield parkrun	26:13	59.01	5km
6 May	Lyme Park parkrun	28:46	53.78	5km
29 Apr	Bramhall parkrun	26:32	58.31	5km
22 Apr	Catton parkrun	24:45	62.51	5km
1 Apr	Alderley Park parkrun	25:20	61.07	5km
25 Mar	Hyde parkrun	26:22	58.68	5km
19 Mar	Poynton 10km	51:31	61.29	10km
18 Mar	Woodbank parkrun	26:33	58.27	5km
11 Mar	North Walsham parkrun	25:57	59.62	5km
25 Feb	Pavilion Gardens parkrun	25:18	61.15	5km
11 Feb	Marple parkrun	25:43	60.16	5km
4 Feb	Sloughbottom parkrun SB	24:13	63.88	5km
28 Jan	Fletcher Moss parkrun	24:39	62.76	5km
14 Jan	Alexandra parkrun, Moss Side	24:36	62.89	5km
7 Jan	Alderley Park parkrun	25:09	61.51	5km
2022		Result	WAVA	Distance
31 Dec	Alderley Park parkrun	26:20	58.75	5km
27 Dec	Adlington Winter warmer	55:49	56.57	10km
25 Dec	Wilmslow parkrun	28:15	54.76	5km
24 Dec	Bramhall parkrun	27:33	56.16	5km
10 Dec	Kingsway parkrun, Gloucester	26:08	59.20	5km
27 Nov	Wilmslow Festive 10K	51:35	61.21	10km
26 Nov	Lyme Park parkrun	30:30	50.72	5km
20 Nov	Stockport 10 SB	1:22:36	62.70	10mi
19 Nov	Alderley Park parkrun	26:33	57.78	5km
12 Nov	Bramhall parkrun	25:07	61.08	5km
5 Nov	Wilmslow parkrun	24:54	61.61	5km
29 Oct	Catton parkrun	25:27	60.28	5km
16 Oct	Knutsford 10K SB	48:45	64.19	10km
15 Oct	Oldham parkrun	25:03	61.24	5km
8 Oct	Lyme Park parkrun	29:38	51.77	5km
17 Sep	Cheadle Hulme parkrun	26:51	57.14	5km
10 Sep	Alderley Park parkrun	25:37	59.89	5km
3 Sep	Wythenshawe parkrun	24:22	62.96	5km
27 Aug	Alderley Park parkrun	25:19	60.60	5km
21 Aug	Birchwood 10k	51:30	60.77	10km
20 Aug	Macclesfield parkrun	25:29	60.20	5km
13 Aug	Bramhall parkrun	27:27	55.89	5km
2 Aug	Quarry Bank Trail Race PB	41:33	54.11	4.5mi
30 Jul	Alderley Park parkrun	25:27	60.28	5km
12 Jul	Mobberley 'Round the Runway' SB	41:05	64.71	5.3mi
2 Jul	Lyme Park parkrun	28:49	53.24	5km
25 Jun	Fort William parkrun	27:40	55.45	5km
22 Jun	Lyme Park Midsummer Trail	1:06:34	47.01	10km
18 Jun	Marple parkrun	26:15	58.44	5km
11 Jun	Stretford parkrun	25:14	60.80	5km
4 Jun	Peel parkrun	24:31	62.58	5km
28 May	Fletcher Moss parkrun	25:25	60.36	5km
21 May	Woodbank parkrun	25:51	59.35	5km
14 May	Worsley Woods parkrun	25:41	59.73	5km
7 May	Great Yarmouth North Beach parkrun	35:52	42.77	5km
30 Apr	Lyme Park parkrun	28:12	54.40	5km
23 Apr	Watergrove parkrun, Rochdale	28:29	53.86	5km
16 Apr	South Manchester parkrun	24:47	61.90	5km
9 Apr	Flegg High parkrun SB	24:15	63.26	5km
3 Apr	Poynton 10km	50:46	61.64	10km
2 Apr	Sale Water parkrun	25:03	61.24	5km
26 Mar	Wythenshawe parkrun	25:44	59.62	5km
19 Mar	Worsley Woods parkrun	25:16	60.72	5km
12 Mar	Lyme Park parkrun	32:03	47.87	5km
5 Mar	Lingwood parkrun	24:58	61.45	5km
26 Feb	Stretford parkrun	24:42	62.11	5km
12 Feb	Burnage parkrun	25:48	59.46	5km
5 Feb	Glossop parkrun	26:46	57.32	5km
29 Jan	Heaton parkrun	25:57	59.12	5km
22 Jan	Stamford Park parkrun	26:32	57.82	5km
15 Jan	Sloughbottom parkrun	25:24	60.40	5km
8 Jan	Marple parkrun	29:15	52.45	5km
1 Jan	Warrington parkrun	26:25	58.07	5km
2021		Result	WAVA	Distance
27 Dec	Adlington winter warmer	54:09	57.79	10km
18 Dec	Hyde parkrun	26:13	58.52	5km
11 Dec	Colney Lane parkrun	25:44	59.62	5km
28 Nov	Wilmslow Festive 10K	53:31	58.48	10km
27 Nov	Wilmslow parkrun	26:10	58.63	5km
20 Nov	Catton parkrun	26:01	58.48	5km
6 Nov	Peel parkrun SB	23:57	63.53	5km
30 Oct	Alexandra parkrun, Moss Side	24:10	62.96	5km
23 Oct	Sale Water parkrun	24:56	61.02	5km
17 Oct	Knutsford 10K	54:02	57.41	10km
3 Oct	Chester Marathon SB	4:29:29	52.86	26.2mi
25 Sep	Macclesfield parkrun	25:38	59.35	5km
4 Sep	Woodbank parkrun	26:20	57.78	5km
28 Aug	Cheadle Hulme parkrun	26:54	56.56	5km
22 Aug	Birchwood 10k SB	51:58	59.69	10km
14 Aug	Catton parkrun	25:28	59.74	5km
7 Aug	Marple parkrun	26:31	57.38	5km
4 Aug	Quarry Bank Trail Race SB	41:48	53.32	4.5mi
11 Jul	Wilmslow Summer 10K			10km
2020		Result	WAVA	Distance
8 Mar	High Legh 10k Robert Moffat Memorial SB	55:01	55.89	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	55:41	55.22	10km
29 Sep	Woodford 10k	1:05:53	46.27	10km
24 Aug	Macclesfield parkrun	30:20	49.34	5km
18 Aug	Birchwood 10k	57:37	52.90	10km
7 Jul	Alderley bypass 10k	1:02:36	48.69	10km
3 Mar	Robert Moffat Memorial High Legh 10K SB	54:18	56.14	10km
5 Jan	Macclesfield parkrun SB	30:07	49.69	5km
2018		Result	WAVA	Distance
29 Dec	Macclesfield parkrun	32:10	46.53	5km
7 Oct	A6 to Manchester airport relief road 5km SB	29:26	50.44	5km
30 Sep	Woodford 10k	59:50	50.51	10km
16 Sep	Stockport Big Event 10K SB	57:32	52.53	10km
28 Jul	Macclesfield parkrun	29:49	49.79	5km
1 Jul	Alderley bypass 10k	58:50	51.37	10km
9 Jun	Macclesfield parkrun	29:48	49.82	5km
25 Mar	Poynton 10km	59:02	51.19	10km
2017		Result	WAVA	Distance
26 Mar	Poynton 10km SB	1:10:07	42.73	10km
2016		Result	WAVA	Distance
13 Aug	Lyme Park parkrun SB	34:45	42.04	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	50:39	46.97	5mi
2015		Result	WAVA	Distance
23 Aug	Birchwood 10k	1:04:38	45.58	10km
25 Jul	Brundall parkrun SB	30:15	47.91	5km
5 Apr	Crewe 10k	57:16	51.45	10km
8 Mar	Poynton 10km SB	57:08	51.57	10km
21 Feb	Lyme Park parkrun	33:56	42.71	5km
2014		Result	WAVA	Distance
22 Feb	Lyme Park parkrun #1 SB	34:27	41.74	5km
2013		Result	WAVA	Distance
23 Feb	Bramhall parkrun SB	29:09	48.95	5km
3 Feb	Alsager 5 SB	46:57	49.44	5mi
2012		Result	WAVA	Distance
4 Aug	Bramhall parkrun SB	25:47	54.91	5km
2011		Result	WAVA	Distance
14 Jul	Wizard 5 SB	40:55	55.82	5mi
12 Jun	Wymondham Midsummer 10 Mile SB	1:19:45	59.03	10mi
11 Jun	Norwich parkrun SB	22:40	61.98	5km
12 May	Mobberley 'Round the Runway' PB	38:33	62.90	5.3mi
23 Apr	Bramhall parkrun	23:21	60.17	5km
3 Apr	The Foolish Five	48:32	47.06	5mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:42:43	60.62	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	46:34	61.22	10km
12 Feb	Bramhall parkrun	24:00	58.54	5km
23 Jan	Four Villages Half Marathon	1:46:04	58.70	13.1mi
15 Jan	Bramhall parkrun	25:29	55.13	5km
2010		Result	WAVA	Distance
24 Oct	Run the Alderley By-Pass SB	38:01	59.61	5mi
10 Oct	Congleton Half Marathon	1:56:37	52.95	13.1mi
26 Sep	macclesfield half marathon SB	1:54:22	53.99	13.1mi
12 Sep	Woodford 10k	52:59	53.37	10km
22 Aug	Birchwood 10k	50:33	55.94	10km
25 Jul	Leigh Sports Village Legacy 10k	53:06	53.25	10km
24 Jun	Warrington Road Runners 10k SB	49:14	57.44	10km
13 Jun	Potters 'Arf Marathon	1:59:56	51.49	13.1mi
11 Apr	High Legh 10k Robert Moffat Memorial	53:33	52.81	10km
10 Apr	Bramhall parkrun SB	25:38	54.39	5km
20 Mar	Bramhall parkrun	27:03	51.55	5km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:19:05	59.05	10mi
27 Sep	Macclesfield half marathon	1:47:07	57.17	13.1mi
29 Aug	Bramhall parkrun	23:12	59.65	5km
23 Aug	Birchwood 10k	49:51	56.27	10km
9 Aug	Meerbrook 15k PB	1:28:45	48.46	15km
1 Aug	Bramhall parkrun	25:10	54.99	5km
18 Jul	Bramhall parkrun SB	23:10	59.73	5km
14 Jun	Potters 'Arf Marathon	1:54:14	53.61	13.1mi
28 May	Mobberley 5.3 Mile Trail Race SB	39:50	59.91	5.3mi
10 May	Muller Market Drayton 10k PB	44:40	62.80	10km
3 May	Uttoxeter Half Marathon	1:53:51	53.79	13.1mi
22 Apr	Goyt Valley 10k	53:57	52.00	10km
5 Apr	Blackpool Marathon PB	3:50:51	55.62	26.2mi
29 Mar	Wilmslow Half Marathon	1:45:16	58.18	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	45:54	61.12	10km
14 Feb	Bramhall parkrun	23:33	58.76	5km
1 Feb	Alsager 5 PB	36:57	60.85	5mi
18 Jan	Four Villages Half Marathon PB	1:40:00	61.24	13.1mi
2008		Result	WAVA	Distance
5 Oct	Congleton Half Marathon SB	1:41:28	59.86	13.1mi
21 Sep	Meerbrook 15K	1:23:38	51.01	15km
17 Aug	Birchwood 10k SB	45:31	61.14	10km
3 Aug	Sale 10 PB	1:14:35	61.60	10mi
30 Jul	Alderley Edge 5 MT SB	39:27	56.55	5mi
20 Jul	Trentham 10	1:18:32	58.50	10mi
6 Jul	Poynton Community Challenge Trail Run	50:00	55.66	10km
13 Jun	Dunham Massey 5k PB	21:23	64.23	5km
31 May	Hollins Green 5k	21:58	62.52	5km
18 May	Chester Half Marathon	1:41:47	59.67	13.1mi
7 May	Mobberley 5 Trail Race	39:37	56.31	5mi
26 Apr	Whitley 10k	47:18	58.84	10km
23 Mar	Norwich Union Trowse 10k	51:13	54.34	10km
24 Feb	HIGH LEGH 10k	46:53	59.36	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:15	57.25	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	62	69	52	50	63	67	100	67	84	73	42	763
2023	84	80	53	80	93	86	62	68	39	58	51	46	801
2022	91	76	73	76	78	65	44	100	102	101	109	87	1001
2021	115	100	109	85	88	85	46	108	94	71	60	54	1015
2020	50	44	47	51	58	51	49	45	93	95	97	92	771
2019	45	38	44	45	43	30	49	57	26	50	41	35	502
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	56	52	57	40	35	49	49	34	55	26	24	25	503
2018	0	0	11	10	0	0	0	0	0	0	0	0	21
2017	11	18	11	15	13	11	52	4	3	10	6	14	169
2016	13	13	13	10	23	29	27	20	9	0	0	0	158
2016	0	0	15	26	0	0	0	0	0	0	0	0	41
2015	30	38	43	49	44	35	42	55	32	36	0	0	403
2015	95	115	101	187	175	163	60	192	160	0	0	0	1249
2014	25	7	3	5	17	4	3	7	0	37	20	12	140
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	18	0	4	0	0	0	0	0	0	0	4	25
2013	0	0	0	0	0	0	57	26	0	0	0	0	83
2012	11	0	10	3	33	24	39	7	0	0	5	3	135
2011	105	85	62	80	86	80	75	26	13	20	33	0	666
2011	79	72	24	32	0	0	0	0	0	0	0	0	207
2010	8	0	27	51	43	52	35	58	72	41	33	12	431
2010	0	0	0	0	0	0	20	13	0	0	0	0	33
2009	127	149	124	78	61	57	43	55	86	63	64	49	955
2008	75	59	56	50	73	48	64	71	78	48	51	52	723

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
6.2mi, 59:04 Run - Race 1) 1mi - 8:33(8:33/mi) 150/163bpm [1282b/mi] 130cal 2) 1mi - 8:40(8:40/mi) 164/168bpm [1422b/mi] 152cal 3) 1mi - 9:54(9:54/mi) 157/167bpm [1553b/mi] 156cal 4) 1mi - 9:49(9:49/mi) 159/165bpm [1562b/mi] 159cal 5) 1mi - 9:54(9:54/mi) 158/166bpm [1564b/mi] 160cal 6) 1mi - 10:29(10:29/mi) 154/164bpm [1614b/mi] 161cal 7) 0.23mi - 1:46(7:34/mi) 162/173bpm [1227b/mi] 29cal Add a comment	-	6.4mi, 57:59 Run - General 1) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 118cal 2) 1mi - 8:57(8:57/mi) 145/154bpm [1299b/mi] 122cal 3) 1mi - 9:00(9:00/mi) 143/160bpm [1286b/mi] 123cal 4) 1mi - 10:16(10:16/mi) 155/166bpm [1591b/mi] 157cal 5) 1mi - 8:22(8:22/mi) 151/159bpm [1263b/mi] 121cal 6) 1mi - 8:34(8:34/mi) 149/163bpm [1277b/mi] 117cal 7) 0.41mi - 3:29(8:24/mi) 148/156bpm [1242b/mi] 49cal Add a comment	-	4.3mi, 40:28 Run - General 1) 1mi - 8:45(8:45/mi) 132/149bpm [1155b/mi] 108cal 2) 1mi - 9:45(9:45/mi) 130/150bpm [1266b/mi] 116cal 3) 1mi - 9:56(9:56/mi) 124/148bpm [1231b/mi] 96cal 4) 1mi - 9:46(9:46/mi) 133/153bpm [1299b/mi] 114cal 5) 0.25mi - 2:17(9:14/mi) 150/157bpm [1385b/mi] 33cal Add a comment	3.7mi, 34:00 Run - General 1) 1mi - 8:50(8:50/mi) 128/144bpm [1131b/mi] 110cal 2) 1mi - 8:49(8:49/mi) 143/159bpm [1261b/mi] 122cal 3) 1mi - 9:30(9:30/mi) 140/150bpm [1329b/mi] 126cal 4) 0.69mi - 6:51(10:00/mi) 145/154bpm [1449b/mi] 95cal Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.1mi, 36:51 Run - General 1) 1mi - 9:02(9:02/mi) 142/157bpm [1284b/mi] 125cal 2) 1mi - 9:06(9:06/mi) 149/160bpm [1355b/mi] 133cal 3) 1mi - 9:02(9:02/mi) 143/148bpm [1292b/mi] 125cal 4) 1mi - 9:03(9:03/mi) 149/156bpm [1349b/mi] 132cal 5) 0.07mi - 37(9:10/mi) 150/150bpm [1374b/mi] 9cal Add a comment	-	6.3mi, 59:39 Run - General 1) 1mi - 9:54(9:54/mi) 113/125bpm [1118b/mi] 110cal 2) 1mi - 9:55(9:55/mi) 126/136bpm [1249b/mi] 123cal 3) 1mi - 9:41(9:41/mi) 138/150bpm [1337b/mi] 128cal 4) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 122cal 5) 1mi - 8:46(8:46/mi) 139/145bpm [1219b/mi] 118cal 6) 1mi - 9:12(9:12/mi) 145/153bpm [1335b/mi] 125cal 7) 0.32mi - 2:53(9:00/mi) 146/155bpm [1314b/mi] 40cal Add a comment	-	4.7mi, 44:07 Run - Intervals 1) 1mi - 9:25(9:25/mi) 127/148bpm [1197b/mi] 113cal 2) 1mi - 9:06(9:06/mi) 129/152bpm [1174b/mi] 108cal 3) 1mi - 9:36(9:36/mi) 129/152bpm [1239b/mi] 107cal 4) 1mi - 9:38(9:38/mi) 129/154bpm [1243b/mi] 106cal 5) 0.71mi - 6:21(8:57/mi) 133/142bpm [1190b/mi] 81cal Add a comment	3.7mi, 34:44 Run - General 1) 1mi - 9:43(9:43/mi) 117/127bpm [1138b/mi] 114cal 2) 1mi - 9:32(9:32/mi) 135/148bpm [1287b/mi] 129cal 3) 1mi - 9:20(9:20/mi) 133/138bpm [1241b/mi] 123cal 4) 0.66mi - 6:09(9:18/mi) 139/146bpm [1293b/mi] 83cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4.4mi, 38:30 Run - General 1) 1mi - 8:43(8:43/mi) 113/128bpm [985b/mi] 97cal 2) 1mi - 8:52(8:52/mi) 139/151bpm [1232b/mi] 124cal 3) 1mi - 8:43(8:43/mi) 143/154bpm [1247b/mi] 124cal 4) 1mi - 8:37(8:37/mi) 153/158bpm [1320b/mi] 135cal 5) 0.42mi - 3:35(8:29/mi) 155/160bpm [1316b/mi] 57cal Add a comment	4.9mi, 47:29 Run - General 1) 1mi - 10:07(10:07/mi) 125/142bpm [1265b/mi] 124cal 2) 1mi - 9:55(9:55/mi) 135/150bpm [1339b/mi] 132cal 3) 1mi - 9:50(9:50/mi) 131/149bpm [1289b/mi] 126cal 4) 1mi - 9:33(9:33/mi) 134/141bpm [1279b/mi] 125cal 5) 0.85mi - 8:04(9:29/mi) 141/146bpm [1337b/mi] 112cal Add a comment	7.2mi, 1:02:06 Run - General 1) 1mi - 8:32(8:32/mi) 131/149bpm [1117b/mi] 110cal 2) 1mi - 8:46(8:46/mi) 146/156bpm [1279b/mi] 129cal 3) 1mi - 9:08(9:08/mi) 146/156bpm [1334b/mi] 132cal 4) 1mi - 9:06(9:06/mi) 134/155bpm [1218b/mi] 108cal 5) 1mi - 8:20(8:20/mi) 154/157bpm [1285b/mi] 132cal 6) 1mi - 8:31(8:31/mi) 141/159bpm [1201b/mi] 107cal 7) 1mi - 8:18(8:18/mi) 152/161bpm [1260b/mi] 127cal 8) 0.17mi - 1:26(8:14/mi) 154/156bpm [1267b/mi] 22cal Add a comment	-	3.1mi, 26:26 Run - General 1) 1mi - 8:33(8:33/mi) 138/150bpm [1181b/mi] 117cal 2) 1mi - 8:39(8:39/mi) 144/154bpm [1245b/mi] 125cal 3) 1mi - 8:27(8:27/mi) 148/158bpm [1251b/mi] 126cal 4) 0.11mi - 46(7:10/mi) 150/153bpm [1076b/mi] 11cal Add a comment	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	3.2mi, 29:36 Run - General 1) 1mi - 9:13(9:13/mi) 128/146bpm [1180b/mi] 118cal 2) 1mi - 9:17(9:17/mi) 144/158bpm [1337b/mi] 134cal 3) 1mi - 9:05(9:05/mi) 143/158bpm [1299b/mi] 131cal 4) 0.23mi - 2:01(8:57/mi) 158/160bpm [1414b/mi] 33cal Add a comment	-	-	-	-	-

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