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Thu 27th Mar 2025 at 7:30pm by gcwenn

Run > Intervals
  • Time
    48:46
  • Miles
    5.25
  • Min/mi
    9:17
  • WAVA
    55.47
  • Stride(cm)
    96
  • Cals
    628
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1290
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 135/161bpm [1172b/mi] 110cal
2) 1mi - 8:40(8:40/mi) 136/160bpm [1178b/mi] 108cal
3) 1mi - 9:26(9:26/mi) 144/160bpm [1357b/mi] 123cal
4) 1mi - 9:34(9:34/mi) 145/165bpm [1386b/mi] 125cal
5) 1mi - 10:14(10:14/mi) 140/158bpm [1433b/mi] 130cal
6) 0.25mi - 2:11(8:38/mi) 152/158bpm [1312b/mi] 32cal
8:41 8:40 9:26 9:34 10:14 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 +5 9:05 99 89-116 899 187 186-188 1/0
0.13 1:08 34 8:56 124 120-128 1108 189 188-190 1/1
0.19 1:40 32 8:35 130 128-133 1116 188 186-190 1/1
0.25 2:14 34 9:02 138 134-141 1246 187 184-188 2/1
0.31 2:47 33 8:53 144 141-148 1280 190 184-194 1/2
0.38 3:19 32 8:33 144 141-146 1231 193 192-194 1/1
0.44 3:51 32 8:29 144 143-147 1222 191 190-192 1/1
0.50 4:22 32 8:25 144 140-147 1212 191 190-192 1/1
0.56 4:55 33 8:46 145 143-146 1272 189 186-190 1/1
0.63 5:28 32 8:38 145 143-146 1251 188 186-190 1/1
0.69 6:02 34 9:06 148 144-149 1348 187 186-188 1/1
0.75 6:34 32 8:29 156 147-161 1323 176 94-188 1/1
0.81 7:06 32 8:33 158 157-159 1350 188 188-190 1/1
0.88 7:39 34 9:01 154 151-158 1387 188 186-190 1/0
0.94 14:26 6:46 +6:17 1:48:19 104 83-149 11265 192 178-204 1/0
1.00 14:59 33 8:47 89 86-91 782 195 184-204 0/0
1.06 15:32 34 9:03 104 90-121 941 185 172-204 2/1
1.13 16:02 30 7:58 126 120-130 1004 194 180-204 0/3
1.19 18:36 2:34 +2:12 41:01 126 86-135 5169 186 178-204 2/1
1.25 19:23 47 12:25 93 88-98 1155 202 196-204 0/1
1.31 19:50 28 7:23 99 98-101 732 196 186-200 5/2
1.38 20:18 28 7:28 120 104-132 895 199 196-202 3/1
1.44 20:50 31 8:22 137 134-142 1146 191 180-196 0/2
1.50 21:20 30 8:06 141 139-143 1143 194 194-194 1/1
1.56 21:50 29 7:50 145 142-147 1136 194 192-196 2/1
1.63 22:20 30 8:06 148 147-148 1200 192 184-194 1/2
1.69 22:48 28 7:29 151 148-153 1129 195 194-196 0/2
1.75 23:18 30 8:06 157 154-160 1270 195 194-196 3/2
1.81 23:49 31 8:12 159 157-159 1304 190 182-194 1/1
1.88 24:17 28 7:27 158 157-158 1177 194 192-196 2/1
1.94 24:49 32 8:24 158 157-158 1328 192 182-194 0/1
2.00 25:46 58 15:26 140 123-157 2161 127 120-190 2/2
2.06 26:46 59 15:50 119 116-120 1885 124 122-126 2/1
2.13 27:18 32 8:27 128 116-140 1082 187 126-196 1/1
2.19 27:44 27 7:11 146 142-151 1049 198 194-200 2/2
2.25 28:10 26 6:55 155 151-158 1071 199 198-200 1/1
2.31 28:42 31 8:24 159 158-160 1334 188 180-194 3/3
2.38 29:12 30 8:06 159 157-160 1288 193 190-194 0/2
2.44 29:44 32 8:30 159 158-159 1351 192 190-194 2/2
2.50 30:16 32 8:26 158 158-159 1333 188 178-194 2/1
2.56 30:43 28 7:21 157 157-158 1155 194 192-196 2/3
2.63 31:15 31 8:22 155 153-157 1296 188 182-194 1/1
2.69 31:46 31 8:16 158 153-159 1305 189 186-190 0/1
2.75 32:43 57 15:10 147 130-159 2231 125 118-190 0/1
2.81 33:45 1:03 16:44 121 114-130 2025 128 122-190 1/0
2.88 34:17 31 8:21 130 117-141 1085 194 194-196 4/2
2.94 34:45 28 7:36 146 141-150 1109 198 192-200 4/1
3.00 35:16 31 8:16 153 151-156 1265 190 182-194 1/2
3.06 35:47 31 8:14 157 156-158 1293 195 194-198 0/1
3.13 36:19 32 8:26 159 158-160 1340 190 182-194 1/1
3.19 36:49 30 8:06 159 158-159 1287 191 190-192 1/1
3.25 37:18 29 7:51 157 156-158 1231 192 192-192 0/1
3.31 37:51 32 8:36 159 157-164 1368 190 184-192 3/1
3.38 38:56 1:05 17:22 142 120-165 2466 121 96-126 0/3
3.44 39:35 40 10:33 117 115-118 1234 164 122-196 1/0
3.50 40:05 30 7:55 134 119-152 1060 193 184-196 1/2
3.56 40:34 29 7:38 154 153-155 1176 195 192-200 0/1
3.63 41:04 30 8:01 157 155-158 1260 195 188-198 2/2
3.69 41:32 29 7:40 160 158-161 1226 200 200-202 2/0
3.75 42:02 29 7:51 160 159-160 1256 200 194-202 1/1
3.81 42:51 49 12:59 157 145-161 2039 163 114-194 0/0
3.88 43:51 1:00 16:05 126 114-144 2026 122 114-184 1/5
3.94 44:20 29 7:51 115 110-125 903 194 190-194 1/2
4.00 44:50 30 7:53 139 126-146 1095 190 182-194 1/1
4.06 45:20 30 8:05 153 147-156 1236 194 192-194 4/1
4.13 45:56 36 9:42 157 155-158 1523 185 126-196 0/0
4.19 46:55 58 15:33 141 126-154 2193 128 112-192 1/1
4.25 47:20 25 6:41 129 123-139 863 198 192-200 1/2
4.31 47:47 27 7:06 149 140-155 1059 199 186-202 3/2
4.38 53:26 5:39 +4:04 1:30:26 129 88-156 11666 115 100-196 1/2
4.44 54:03 37 9:54 111 91-126 1099 188 182-192 0/0
4.50 54:38 36 9:29 131 124-137 1242 190 188-192 0/1
4.56 55:13 34 9:09 140 137-143 1282 191 190-192 0/2
4.62 55:46 33 8:54 141 140-143 1254 192 190-194 1/1
4.69 56:19 33 8:55 141 139-142 1258 191 190-192 1/1
4.75 56:54 34 9:05 141 140-144 1281 190 190-192 0/1
4.81 57:27 33 8:54 143 141-144 1272 190 190-192 1/1
4.87 58:01 34 9:01 143 142-144 1289 190 188-192 2/1
4.94 58:34 33 8:55 145 144-145 1292 189 188-190 1/1
5.00 59:08 34 8:59 147 145-148 1321 189 186-190 1/1
5.06 59:41 33 8:54 150 146-154 1336 185 178-192 1/1
5.12 1:00:15 34 8:58 151 147-152 1354 190 188-192 2/1
5.19 1:00:46 31 8:24 155 147-158 1302 189 188-190 2/1
5.25 1:01:17 31 8:18 155 153-157 1287 190 188-192 1/1
5.26 1:01:23 6 9:34 153 153-153 1464 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 191 4.8 53:13 11:05
    Walk 13.1 119 0.5 8:04 17:42
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.75% More
    800m 3:47 7:37 55.16% More
    1km 4:48 7:43 57.40% More
    Mile 8:44 8:44 54.62% More
    5k 28:38 9:13 54.96% More
    5 miles 59:02 11:48 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 27:40 8:54 56.88
    5M 46:16 9:15 55.60
    10km 58:30 9:25 54.96
    10M 1:37:48 9:47 54.08
    Half 2:10:55 10:00 53.36
    20M 3:26:46 10:20 52.94
    Mara 4:36:46 10:34 52.93
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