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Thu 20th Mar 2025 at 7:32pm by gcwenn

Run > Intervals
  • Time
    53:42
  • Miles
    5.73
  • Min/mi
    9:22
  • WAVA
    55.10
  • Stride(cm)
    95
  • Cals
    747
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1326
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 133/151bpm [1187b/mi] 115cal
2) 1mi - 8:43(8:43/mi) 127/141bpm [1108b/mi] 103cal
3) 1mi - 8:55(8:55/mi) 147/169bpm [1311b/mi] 129cal
4) 1mi - 9:21(9:21/mi) 154/166bpm [1441b/mi] 146cal
5) 1mi - 10:52(10:52/mi) 143/165bpm [1554b/mi] 141cal
6) 0.73mi - 6:54(9:27/mi) 161/174bpm [1521b/mi] 113cal
8:55 8:43 8:55 9:21 10:52 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 +7 8:35 94 80-111 807 191 190-192 0/0
0.13 1:04 32 8:34 122 114-128 1044 191 190-194 1/0
0.19 1:34 30 8:00 132 128-136 1057 194 192-194 0/1
0.25 2:07 32 8:36 139 137-140 1195 191 188-192 0/1
0.31 2:39 32 8:37 140 138-142 1207 192 190-194 1/0
0.38 3:10 31 8:22 144 143-145 1205 193 192-194 1/1
0.44 3:42 31 8:21 140 139-142 1170 193 192-194 1/0
0.50 4:14 32 8:33 139 138-140 1188 192 192-192 1/1
0.56 4:46 32 8:38 141 137-147 1218 192 190-194 1/1
0.63 5:17 31 8:09 149 147-151 1213 194 192-196 1/0
0.69 5:46 30 7:55 144 142-147 1141 192 192-194 2/1
0.75 6:19 33 8:42 144 141-148 1252 190 186-192 1/1
0.81 6:50 31 8:12 147 145-148 1205 194 192-198 1/1
0.88 7:22 32 8:33 147 145-148 1256 195 194-196 2/0
0.94 14:49 7:28 +6:46 1:59:22 121 76-147 14443 154 90-206 0/1
1.00 15:43 53 14:12 99 78-115 1406 185 178-194 0/1
1.06 16:13 30 8:06 121 114-127 980 192 176-204 0/1
1.13 16:43 30 8:03 133 130-136 1071 190 180-214 1/2
1.19 17:21 37 10:00 133 130-137 1330 187 176-214 1/1
1.25 20:37 3:17 +2:51 52:26 108 88-134 5663 190 108-214 5/0
1.31 21:18 41 10:58 106 95-114 1163 206 196-210 1/3
1.38 21:45 26 7:00 117 111-124 818 207 206-208 2/1
1.44 22:13 29 7:38 125 121-129 954 202 198-204 1/2
1.50 22:50 36 9:43 134 129-139 1302 184 126-204 0/1
1.56 23:39 50 13:13 119 114-127 1573 137 122-204 2/1
1.63 24:05 26 6:50 124 114-129 848 201 194-206 1/0
1.69 24:30 25 6:44 134 130-139 903 204 200-206 0/3
1.75 24:56 26 7:00 137 134-140 960 205 202-206 1/1
1.81 25:24 27 7:14 136 133-138 983 197 188-204 1/0
1.88 25:50 26 6:59 136 135-139 949 202 200-204 1/0
1.94 26:20 30 8:00 138 136-140 1104 197 180-204 1/1
2.00 27:09 49 13:11 134 123-141 1766 140 118-192 1/2
2.06 28:03 54 14:16 121 115-126 1727 129 116-196 1/2
2.13 28:32 30 7:53 117 111-127 923 197 190-200 0/1
2.19 29:00 28 7:20 144 130-157 1057 201 198-202 0/0
2.25 29:25 26 6:52 159 157-161 1091 202 200-202 3/1
2.31 29:54 29 7:41 164 163-165 1261 199 192-204 1/2
2.38 30:21 27 7:11 164 164-165 1178 202 198-204 1/1
2.44 30:51 29 7:49 167 166-168 1306 197 190-202 1/1
2.50 31:20 29 7:51 166 165-167 1302 190 180-196 2/2
2.56 31:47 27 7:07 164 164-166 1166 195 192-198 3/4
2.63 32:37 51 13:28 162 150-169 2183 153 112-198 0/1
2.69 33:41 1:04 16:59 133 117-147 2260 123 122-126 2/1
2.75 34:18 37 9:47 114 113-116 1116 175 126-202 2/2
2.81 34:46 28 7:34 136 120-156 1029 198 188-204 0/0
2.88 35:14 28 7:27 158 157-159 1176 200 200-200 1/3
2.94 35:44 30 7:55 161 160-162 1275 199 198-200 2/0
3.00 36:13 29 7:45 163 162-164 1262 196 188-200 1/2
3.06 36:41 29 7:39 162 161-163 1240 201 198-202 1/1
3.13 37:12 31 8:12 163 162-164 1336 196 182-202 1/2
3.19 37:43 31 8:15 164 163-165 1352 191 190-192 1/1
3.25 38:12 30 7:52 163 163-163 1283 194 190-196 1/1
3.31 38:42 30 7:54 163 163-163 1288 192 180-198 2/2
3.38 39:25 43 11:26 161 155-165 1841 150 118-200 1/1
3.44 40:27 1:02 16:35 137 124-153 2272 124 122-126 1/0
3.50 41:11 44 11:48 121 117-125 1428 151 120-200 1/1
3.56 41:39 27 7:17 141 126-151 1028 201 200-204 2/1
3.63 42:09 31 8:08 153 151-154 1244 194 182-202 0/1
3.69 42:39 30 7:57 160 157-162 1273 194 192-196 1/0
3.75 43:09 30 8:05 161 160-161 1303 195 194-198 1/2
3.81 43:42 32 8:34 160 159-162 1370 189 180-192 2/1
3.88 44:10 29 7:38 161 161-161 1229 193 192-194 1/1
3.94 44:39 29 7:47 163 161-164 1269 195 194-198 1/3
4.00 45:28 49 13:04 162 158-164 2118 156 96-194 2/0
4.06 46:33 1:04 17:08 143 128-156 2450 121 114-126 2/1
4.13 47:15 43 11:24 115 111-124 1310 164 124-194 1/2
4.19 47:43 28 7:25 134 115-150 995 197 194-200 0/1
4.25 48:11 27 7:18 155 150-160 1133 200 198-202 4/3
4.31 48:43 32 8:35 158 155-160 1356 191 180-194 1/2
4.38 49:14 31 8:13 160 157-161 1315 193 192-196 1/2
4.44 49:44 31 8:12 161 160-162 1320 193 192-196 1/1
4.50 50:39 55 14:39 152 140-160 2228 134 96-192 1/2
4.56 51:34 55 14:37 129 121-141 1885 130 116-200 2/2
4.62 52:03 29 7:47 133 119-144 1035 199 190-204 0/1
4.69 52:31 28 7:31 153 147-156 1149 199 198-200 1/1
4.75 53:00 29 7:40 159 156-162 1218 199 198-200 3/2
4.81 53:37 37 9:55 163 162-164 1617 193 182-198 1/1
4.87 58:50 5:13 +3:50 1:23:26 127 104-159 10596 112 104-182 0/2
4.94 59:35 45 12:03 123 107-142 1482 182 180-184 0/0
5.00 1:00:15 40 10:33 147 142-151 1551 185 180-188 1/0
5.06 1:00:52 37 9:46 154 153-156 1504 187 186-188 1/1
5.12 1:01:28 36 9:37 153 151-154 1473 187 184-188 0/1
5.19 1:02:04 36 9:38 158 154-161 1522 188 186-190 0/1
5.25 1:02:40 36 9:42 160 158-163 1552 189 188-192 1/1
5.31 1:03:16 36 9:34 160 158-162 1531 188 186-190 1/1
5.38 1:03:52 36 9:41 164 160-171 1588 190 188-192 0/0
5.44 1:04:27 35 9:13 170 167-174 1567 191 188-192 1/1
5.50 1:05:03 36 9:37 165 161-168 1588 189 186-192 1/1
5.56 1:05:37 34 9:02 165 162-168 1489 187 184-188 2/1
5.63 1:06:13 36 9:38 161 158-164 1552 185 184-186 0/1
5.69 1:06:47 34 9:01 163 157-166 1471 185 184-186 2/2
5.74 1:07:16 29 9:04 166 163-169 1504 189 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 214 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 194 5.1 56:02 10:56
    Walk 16.6 118 0.6 11:09 18:07
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.95% More
    800m 3:39 7:21 57.19% More
    1km 4:48 7:44 57.27% More
    Mile 8:05 8:05 58.97% More
    5k 28:01 9:01 56.15% More
    5 miles 1:00:13 12:03 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.54
    5km 27:44 8:56 56.74
    5M 46:21 9:16 55.50
    10km 58:37 9:26 54.85
    10M 1:37:59 9:48 53.97
    Half 2:11:10 10:01 53.26
    20M 3:27:09 10:21 52.84
    Mara 4:37:17 10:35 52.83
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