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Thu 10th Apr 2025 at 7:21pm by gcwenn

Run > Intervals
  • Time
    52:32
  • Miles
    5.89
  • Min/mi
    8:55
  • WAVA
    57.95
  • Stride(cm)
    98
  • Cals
    747
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1289
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 129/146bpm [1129b/mi] 107cal
2) 1mi - 8:51(8:51/mi) 141/159bpm [1248b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 147/168bpm [1267b/mi] 122cal
4) 1mi - 9:04(9:04/mi) 155/169bpm [1405b/mi] 139cal
5) 1mi - 9:18(9:18/mi) 153/171bpm [1423b/mi] 139cal
6) 0.89mi - 7:56(8:55/mi) 155/162bpm [1381b/mi] 122cal
8:45 8:51 8:37 9:04 9:18 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 +4 9:01 99 94-107 893 190 188-192 0/0
0.13 1:06 32 8:33 116 106-123 991 190 186-192 1/0
0.19 1:37 31 8:12 125 120-131 1025 190 188-192 0/1
0.25 2:08 32 8:27 132 130-135 1115 190 188-192 2/0
0.31 2:42 34 9:06 136 133-139 1238 189 186-192 1/1
0.38 3:14 31 8:22 140 138-141 1170 189 188-190 0/1
0.44 3:46 33 8:40 143 141-144 1240 191 190-194 1/0
0.50 4:16 30 8:01 143 141-146 1146 193 192-194 1/1
0.56 4:46 29 7:49 142 140-144 1110 190 184-194 0/2
0.63 5:18 32 8:33 141 140-141 1207 190 188-192 1/1
0.69 11:59 6:42 +6:23 1:47:07 114 79-142 12212 190 188-192 1/1
0.75 12:50 51 13:29 107 80-124 1443 189 186-192 0/1
0.81 13:26 36 9:39 129 123-134 1245 190 188-190 0/1
0.88 14:05 39 10:22 137 134-139 1421 187 180-190 1/1
0.94 14:40 35 9:15 140 136-142 1294 187 186-190 0/0
1.00 15:13 33 8:44 142 141-144 1240 186 184-188 2/0
1.06 15:45 33 8:43 144 141-147 1255 188 186-190 1/0
1.13 16:16 31 8:19 146 144-149 1214 189 188-190 0/1
1.19 17:12 55 +13 14:46 143 134-147 2112 177 128-192 2/0
1.25 17:46 34 9:08 143 142-144 1306 188 188-188 0/0
1.31 18:18 32 8:39 142 138-143 1228 185 182-188 2/1
1.38 18:51 33 8:45 143 141-145 1251 185 184-186 2/1
1.44 22:52 4:01 +3:25 1:04:15 145 108-150 9316 186 184-202 1/0
1.50 23:26 34 9:04 107 105-115 970 191 174-204 1/1
1.56 23:58 32 8:29 132 118-145 1120 185 180-198 2/0
1.63 24:30 32 8:39 151 146-155 1305 187 174-202 0/2
1.69 24:59 28 7:35 153 153-154 1161 186 176-206 2/1
1.75 25:32 33 8:50 156 153-158 1378 193 178-208 0/2
1.81 29:18 3:46 +3:01 1:00:13 133 95-157 8008 181 96-210 1/1
1.88 29:50 32 8:29 124 114-129 1051 204 196-210 2/0
1.94 30:16 26 6:54 139 136-141 960 200 196-200 2/0
2.00 30:42 27 7:11 142 141-142 1020 199 196-202 1/2
2.06 31:38 56 14:52 130 112-145 1933 137 106-200 0/2
2.13 32:05 27 7:12 107 102-113 770 205 198-208 0/1
2.19 32:33 28 7:27 126 111-138 939 199 196-206 2/2
2.25 33:00 27 7:14 144 143-146 1041 197 196-198 2/0
2.31 33:27 27 7:15 147 144-149 1065 196 186-204 1/0
2.38 33:55 28 7:21 148 145-150 1088 199 194-202 1/3
2.44 34:25 30 8:04 162 153-166 1307 196 194-198 1/2
2.50 34:53 28 7:22 167 166-168 1230 195 192-198 2/2
2.56 35:21 28 7:33 167 166-167 1261 193 190-196 3/1
2.63 36:03 41 11:03 163 155-166 1801 161 120-198 1/2
2.69 36:54 52 13:49 132 120-152 1823 136 114-202 1/2
2.75 37:26 31 8:21 146 137-151 1218 201 198-204 1/1
2.81 37:54 28 7:35 156 150-160 1183 192 190-194 1/1
2.88 38:23 28 7:35 160 160-161 1213 194 192-200 2/0
2.94 38:51 28 7:31 163 161-163 1226 198 192-202 2/1
3.00 39:20 29 7:48 164 163-165 1280 198 196-198 1/2
3.06 39:51 31 8:09 166 165-168 1352 193 188-198 0/3
3.13 40:19 28 7:32 167 165-169 1259 192 188-198 5/0
3.19 40:43 25 6:34 166 165-166 1090 203 198-206 1/2
3.25 41:47 1:04 17:05 149 128-167 2545 124 114-206 2/3
3.31 42:14 27 7:07 135 127-149 962 199 198-200 3/2
3.38 42:45 30 8:05 155 151-157 1254 194 190-200 0/1
3.44 43:14 30 7:56 162 158-164 1285 190 188-192 1/1
3.50 43:44 30 7:56 164 163-165 1301 193 190-196 3/0
3.56 44:12 28 7:26 163 162-163 1212 197 194-200 0/2
3.63 44:43 31 8:19 164 163-166 1365 192 188-198 0/2
3.69 45:12 29 7:45 166 165-166 1287 190 188-192 1/0
3.75 45:42 30 7:58 163 162-164 1300 193 192-196 2/0
3.81 46:25 43 11:26 159 151-163 1819 148 94-192 0/4
3.88 47:36 1:11 +14 18:57 129 117-148 2444 140 110-198 0/1
3.94 48:09 33 8:46 127 115-148 1113 195 194-198 1/1
4.00 48:38 29 7:38 158 151-164 1206 192 192-194 1/0
4.06 49:08 30 8:05 165 163-166 1334 193 190-196 2/0
4.13 49:36 28 7:25 161 160-163 1194 197 192-200 2/0
4.19 50:06 31 8:10 163 161-164 1332 196 192-200 0/5
4.25 50:35 29 7:47 164 163-165 1277 191 186-194 0/2
4.31 51:05 30 8:00 165 164-166 1320 191 186-194 3/1
4.38 51:37 32 8:29 162 161-164 1375 191 188-194 3/3
4.44 52:42 1:04 17:10 139 122-161 2387 127 106-196 2/4
4.50 53:10 28 7:34 134 119-156 1014 201 190-204 1/1
4.56 53:39 29 7:38 159 158-159 1214 192 190-194 1/1
4.62 54:06 27 7:15 162 160-164 1174 198 194-206 2/0
4.69 54:32 26 6:51 167 164-171 1144 208 206-208 2/0
4.75 57:58 3:26 +2:45 55:02 145 106-171 7980 157 94-190 1/3
4.81 58:54 56 14:51 139 131-147 2064 191 190-196 1/1
4.87 59:29 35 9:27 147 145-148 1388 193 192-194 1/3
4.94 1:00:02 33 8:53 150 147-153 1332 193 190-194 2/0
5.00 1:00:44 42 +5 11:14 150 144-153 1686 185 136-194 2/1
5.06 1:01:18 33 8:54 139 135-144 1238 192 190-194 0/3
5.12 1:01:50 32 8:29 153 146-155 1298 193 190-194 0/3
5.19 1:02:24 34 9:11 155 154-156 1424 187 176-190 1/1
5.25 1:02:58 34 9:00 155 154-156 1396 193 190-194 1/1
5.31 1:03:31 33 8:46 158 155-162 1385 193 192-194 1/1
5.38 1:04:21 50 +9 13:16 159 152-162 2109 187 182-190 0/1
5.44 1:04:56 35 9:21 151 150-152 1412 189 188-190 2/1
5.50 1:05:29 33 8:53 151 149-152 1342 190 188-192 1/1
5.56 1:06:01 32 8:40 155 150-158 1342 189 188-190 1/0
5.63 1:06:33 32 8:34 157 157-158 1344 190 190-192 1/1
5.69 1:07:05 31 8:22 158 157-159 1322 191 190-192 1/1
5.75 1:07:37 32 8:27 159 158-161 1344 191 188-192 2/0
5.81 1:08:10 33 8:50 161 159-162 1422 188 186-190 1/0
5.88 1:08:42 32 8:39 158 157-158 1368 190 188-192 0/1
5.89 1:08:50 8 8:48 158 157-158 1389 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 192 5.7 1:03:38 11:15
    Walk 6.9 117 0.2 4:44 20:47
    Still 0.6 - - 24 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.68% More
    800m 3:39 7:21 57.13% More
    1km 4:56 7:56 55.85% More
    Mile 8:10 8:10 58.43% More
    5k 30:22 9:46 51.82% More
    5 miles 54:35 10:55 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 26:20 8:29 59.76
    5M 44:01 8:48 58.44
    10km 55:39 8:57 57.78
    10M 1:33:03 9:18 56.84
    Half 2:04:33 9:30 56.09
    20M 3:16:43 9:50 55.64
    Mara 4:23:19 10:03 55.63
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