Davo77

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Recent Training
9th Feb	General	0.9mi	17:10
8th Feb	General	0.9mi	19:22
8th Feb	Treadmill	13.1mi	1:47:42
8th Feb	General	0.3mi	10:06
7th Feb	General	1.2mi	20:59

12 Month Benchmarks	Run
Mile	6:08
5k	22:55
5mi	37:25
10k	46:51
10mi	1:20:29
Half	1:46:05
20mi	2:42:21
Mara	4:22:41
50k	6:06:27
40mi	8:32:00
75k	10:14:57
50mi	11:23:55

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	12	0	0	0	0	0	0	0	0	0	0	62
2025	126	48	0	0	0	0	0	0	0	0	0	0	173
2024	24	13	11	34	42	36	41	36	76	107	81	41	543
2024	165	174	194	200	151	220	160	165	142	135	125	168	2000
2023	0	0	2	2	3	0	0	18	44	39	44	50	202
2023	125	108	166	185	143	133	201	127	132	73	118	114	1624
2022	15	4	5	17	7	13	5	2	4	10	0	0	82
2022	59	100	128	163	126	73	170	149	90	54	69	83	1265
2021	0	0	0	0	0	0	1	9	0	7	6	4	27
2021	39	76	118	113	126	132	100	143	89	83	39	42	1101
2020	100	114	129	143	143	118	150	120	109	116	100	100	1442
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	51	57	107	103	80	18	81	116	51	63	59	66	851
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	62	64	114	99	103	58	91	103	100	77	80	53	1004
2017	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2017	28	54	88	96	83	79	106	104	59	50	41	62	850
2016	0	0	0	0	0	0	0	0	0	1.1	0.5	0	1.7
2016	33	46	68	115	80	41	63	32	29	20	22	0	549
2015	38	59	85	103	101	54	115	111	71	7	7	15	766
2015	0	0	0	0	0	0	0	0	0	0	45	5	49
2014	33	24	85	85	57	57	118	109	52	62	49	10	740
2013	32	19	47	68	68	84	80	115	45	11	10	13	593
2013	0	0	0	0	0	0	0	0	0	29	99	24	151
2012	0	0	0	0	0	0	5	2	0	0	0	0	7
2012	24	38	35	67	3	0	1	25	36	26	24	5	283
2011	0	0	0	0	0	0	0	0	0	9	17	4	30

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.9mi, 19:05 Walk - General 3.5mi, 28:16 Run - Treadmill 0.9mi, 18:06 Walk - General	0.9mi, 19:07 Walk - General 3.5mi, 27:49 Run - Treadmill 0mi, 19:14 Cross - Strength 1mi, 19:08 Walk - General	1.7mi, 29:13 Walk - General 3.5mi, 27:51 Run - Treadmill 1mi, 20:22 Walk - General	0.8mi, 16:10 Walk - General 3.5mi, 27:33 Run - Treadmill 1mi, 27:10 Walk - General	0.4mi, 7:29 Walk - General 3mi, 23:42 Run - Treadmill 0.8mi, 15:50 Walk - General	0mi, 1:25 Walk - General 15mi, 2:04:33 Run - Treadmill 0.6mi, 13:42 Walk - General	0.2mi, 9:09 Walk - General 0mi, 1:00:32 Run - Stair Running 0.2mi, 7:28 Walk - General
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
3.5mi, 27:27 Run - Treadmill 0.3mi, 10:57 Walk - General	3.5mi, 27:32 Run - Treadmill 0mi, 16:17 Cross - Strength 0.9mi, 20:55 Walk - General	1mi, 18:24 Walk - General 3.5mi, 27:18 Run - Treadmill 0.9mi, 21:45 Walk - General	1.1mi, 22:16 Walk - General 3.5mi, 27:32 Run - Treadmill 0mi, 11:51 Cross - Strength 0.8mi, 16:48 Walk - General	0.6mi, 13:12 Walk - General 3mi, 23:59 Run - Treadmill 0.9mi, 23:08 Walk - General	1.6mi, 28:17 Walk - General 16mi, 2:12:02 Run - Treadmill 1mi, 16:25 Walk - General	1.7mi, 31:28 Walk - General 1mi, 22:09 Walk - General
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.7mi, 28:14 Walk - General 3.6mi, 28:12 Run - Treadmill 0.9mi, 19:49 Walk - General	1.2mi, 22:13 Walk - General 3.5mi, 27:34 Run - Treadmill 0mi, 15:49 Cross - Strength 0.9mi, 17:46 Walk - General	1mi, 17:45 Walk - General 3.5mi, 27:21 Run - Treadmill 1mi, 19:39 Walk - General	1mi, 18:01 Walk - General 3.5mi, 29:01 Run - Treadmill 0.9mi, 17:36 Walk - General	1mi, 18:25 Walk - General 3mi, 24:02 Run - Treadmill 0.6mi, 12:20 Walk - General	1mi, 23:28 Walk - General 17mi, 2:18:33 Run - Treadmill 1mi, 23:59 Walk - General	1.1mi, 11:19 Walk - General 0mi, 1:00:01 Run - General 0.5mi, 11:05 Walk - General
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1mi, 17:40 Walk - General 3.5mi, 27:40 Run - Treadmill 0.2mi, 7:19 Walk - General	3.5mi, 27:28 Run - Treadmill 0.4mi, 10:55 Walk - General	1mi, 24:12 Walk - General 3.5mi, 27:10 Run - Treadmill 0.8mi, 19:10 Walk - General	0.6mi, 19:34 Walk - General 3.5mi, 27:27 Run - Treadmill 0mi, 15:08 Cross - Strength 0.4mi, 12:59 Walk - General	1.2mi, 20:59 Walk - General 3.5mi, 28:06 Run - Treadmill 0.6mi, 16:16 Walk - General	0.9mi, 19:22 Walk - General 13.1mi, 1:47:42 Run - Treadmill 0.3mi, 10:06 Walk - General	0.9mi, 17:10 Walk - General

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