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Wed 5th Feb 2025 at 5:43pm by Davo77

Walk > General

  • Time
    24:12
  • Miles
    1.00
  • Min/mi
    24:12
  • Stride(cm)
    55
  • Cals
    89
  • Cadence
    120
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1597
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 66/86bpm [1595b/mi] 89cal 23/75rpm
2) 0mi - 2(11:58/mi) 59/59bpm [706b/mi]
24:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:39 59 55-64 1867 118 108-140 545/45
0.13 2:57 58 15:28 64 61-69 989 118 116-124 5/9
0.19 3:37 41 10:53 65 62-68 707 121 118-122 9/0
0.25 4:33 56 14:54 69 68-72 1028 122 114-128 6/23
0.31 5:37 1:04 17:03 67 63-70 1143 120 118-124 5/3
0.38 6:40 1:03 16:46 64 58-74 1073 120 116-122 9/18
0.44 8:44 2:04 33:05 73 66-79 2415 123 118-128 4/1
0.50 9:58 1:14 19:48 71 67-76 1406 121 118-126 6/5
0.56 10:57 59 15:42 81 78-85 1272 123 120-126 13/4
0.63 14:02 3:05 49:13 71 54-85 3494 120 112-124 9/60
0.69 16:04 2:02 32:28 63 60-66 2046 - 29/2
0.75 19:03 3:00 47:55 69 55-84 3306 - 12/7
0.81 20:47 1:43 27:31 64 54-72 1761 - 16/2
0.88 21:52 1:05 17:27 56 55-57 977 - 9/19
0.94 23:12 1:20 21:16 57 54-60 1212 106 100-112 39/36
1.00 24:09 58 15:21 57 53-60 875 - 11/13
1.00 24:12 3 20:16 59 59-59 1196 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 85 max Delete HR Trace
  • Climb Gradient Min/mi
    18 16.6% 11:13
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 8:54 17:54 More
    1km 13:36 21:53 More
    Mile 23:55 23:55 More
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