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Mon 3rd Feb 2025 at 1:17pm by Davo77

Run > Treadmill
  • Time
    27:40
  • Miles
    3.51
  • Lengths
    180 X 20m
  • Min/mi
    7:53
  • Pacing
    93.3%
  • WAVA
    58.51
  • Stride(cm)
    119
  • Cals
    278
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    953
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:51(7:51/mi) 116/125bpm [911b/mi] 76cal
2) 1mi - 8:04(8:04/mi) 124/127bpm [1001b/mi] 85cal
3) 1mi - 7:47(7:47/mi) 125/130bpm [974b/mi] 79cal
4) 0.51mi - 3:57(7:43/mi) 125/128bpm [964b/mi] 38cal
7:51 8:04 7:47 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 88 57-109 761 171 166-172
0.25 2:03 58 7:45 116 111-119 899 172 170-172
0.38 3:00 57 7:40 119 117-120 912 172 172-172
0.50 3:58 57 7:39 119 116-121 911 172 170-172
0.63 4:55 57 7:39 120 118-122 918 172 170-172
0.75 5:53 57 7:38 122 118-124 932 172 170-174
0.88 6:53 1:00 8:01 122 120-124 979 172 172-174
1.00 7:51 59 7:49 123 121-124 962 172 172-172
1.13 8:50 58 7:48 125 124-125 974 172 170-172
1.25 9:48 58 7:41 124 123-125 952 172 170-172
1.38 10:45 58 7:42 125 125-126 963 171 170-172
1.50 11:43 58 7:42 123 121-127 948 172 170-172
1.63 12:51 1:07 9:00 123 118-127 1106 171 170-172
1.75 13:59 1:09 9:09 123 121-125 1125 171 158-174
1.88 14:58 59 7:51 125 123-126 981 171 170-172
2.00 15:56 58 7:43 124 123-125 956 171 170-172
2.13 16:55 59 7:50 124 123-125 971 171 170-172
2.25 17:52 58 7:43 124 123-126 956 171 170-172
2.38 18:50 58 7:43 125 123-127 965 170 170-172
2.50 19:49 59 7:51 125 124-126 980 171 170-172
2.63 20:48 59 7:55 126 123-129 997 170 168-172
2.75 21:46 58 7:43 127 125-128 980 171 170-172
2.88 22:44 58 7:44 125 123-127 966 171 170-172
3.00 23:43 59 7:52 125 121-130 983 171 170-172
3.13 24:41 58 7:46 124 122-126 962 170 170-172
3.25 25:39 58 7:44 126 126-127 974 171 170-172
3.38 26:37 58 7:42 126 123-128 970 171 170-172
3.50 27:35 58 7:45 125 124-128 968 170 170-172
3.51 27:41 6 7:44 125 125-125 967 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.5 27:39 7:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.56% More
    800m 3:48 7:39 49.64% More
    1km 4:45 7:39 51.78% More
    Mile 7:43 7:43 54.31% More
    5k 24:25 7:52 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.33
    5km 24:19 7:50 58.68
    5M 40:15 8:03 57.67
    10km 50:41 8:09 57.17
    10M 1:23:56 8:24 57.04
    Half 1:51:45 8:32 56.23
    20M 2:55:00 8:45 56.89
    Mara 3:52:59 8:54 56.98
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