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Mon 27th Jan 2025 at 5:36pm by Davo77

Walk > General
  • Time
    28:14
  • Miles
    1.72
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    158
  • Cadence
    123
  • BPM
    72
  • %MHR
    42
  • B/mi
    1180
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 71/79bpm [1233b/mi] 92cal 50/68rpm
2) 0.72mi - 10:53(15:11/mi) 75/88bpm [1138b/mi] 66cal 59/123rpm
17:22 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 69 63-73 1357 116 94-128 615/39
0.13 2:11 58 15:21 71 62-74 1090 124 118-128 0/31
0.19 3:07 56 14:56 71 66-73 1060 123 120-126 0/20
0.25 4:05 58 15:20 73 70-77 1119 118 112-126 4/2
0.31 5:15 1:11 18:51 69 66-73 1300 122 118-126 4/5
0.38 6:05 50 13:15 71 70-73 941 122 118-126 4/14
0.44 6:56 50 13:27 71 68-74 955 123 118-128 5/0
0.50 8:09 1:13 19:31 68 63-73 1327 119 106-124 3/18
0.56 9:10 1:01 16:19 67 61-71 1094 125 122-130 15/12
0.63 10:12 1:02 16:25 70 68-71 1149 119 114-124 4/10
0.69 11:12 1:00 16:01 69 66-71 1105 118 110-124 9/1
0.75 12:14 1:02 16:39 70 67-73 1165 119 114-126 19/0
0.81 14:09 1:55 30:38 69 62-76 2114 122 118-126 0/21
0.88 15:10 1:01 16:18 76 71-79 1238 125 122-130 2/12
0.94 16:01 51 13:42 78 77-78 1068 125 122-128 8/7
1.00 17:20 1:19 21:06 68 56-78 1435 126 122-128 1/7
1.06 18:15 54 14:32 65 59-73 945 124 122-126 22/1
1.13 19:14 59 15:47 74 72-75 1168 126 122-130 3/11
1.19 20:06 52 13:54 72 68-78 1000 126 122-132 15/0
1.25 21:03 57 15:11 75 74-77 1139 123 122-126 12/17
1.31 22:04 1:00 16:07 74 71-76 1193 124 120-126 0/19
1.38 23:00 56 15:00 72 69-74 1080 124 122-128 9/6
1.44 23:53 53 14:08 78 75-79 1102 125 122-130 12/10
1.50 24:48 55 14:38 79 78-80 1156 126 122-130 11/6
1.56 25:43 55 14:41 80 77-84 1175 127 124-128 5/22
1.63 26:40 57 15:14 83 79-88 1264 127 120-130 11/6
1.69 27:43 1:03 16:55 78 72-83 1320 121 104-128 4/8
1.72 28:14 31 17:26 71 70-71 1238 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.6% 15:44
    29 22.3% 19:03
    23 14.7% 14:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:18 14:41 More
    1km 9:14 14:52 More
    Mile 16:24 16:24 More
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